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Watermelon Benefits Resources

Below are top resources on SparkPeople for Watermelon Benefits.

Kid-Friendly Valentine's Day Surprises

Valentine's Day doesn't have to be all about chocolate and other decadent treats. Show the kids in your life how much you love them with simple, healthy snacks and heartfelt messages. They'll remember the creativity a lot longer than a ba...  Read more

Over 100 Super Foods for a Super You

Faster than a speeding bullet… More powerful than a locomotive… Nutrient-packed with health enhancing properties… Here come the SUPER FOODS! These foods benefit your body in so many ways. They power your brain, and...  Read more

18 Low-Calorie Snacks That Satisfy

Even though a snack, particularly a packaged one, only has 100 calories doesn't mean it's a healthy choice that will keep you satisfied until your next meal. Instead of reaching for a tiny bag of processed treats, go for real food with real f...  Read more

Smoothie Smarts

Dig out the blender! (Don’t worry, nothing high-tech.) Throw in a few simple, nutritious ingredients, give it a whirl and you’ve got a super-quick breakfast, snack, or mini-meal. Who can resist these icy cold, frothy concoctions, fondly k...  Read more

4 Good Reasons to Buy Local Food

If you’re buying California-grown organic strawberries because you know organic food is better for the environment, then you might want to reconsider your purchase—or at least your motivations. While choosing organic over "conve...  Read more

Heathy eating can benefit more then your mirror im
Updated 9/10/2015 10:19:50 AM

Heathy eating can benefit more then your mirror image. I have type 2 diabetes, until now I thought I was on the right track, sometime switching doctors can help you get a better perspective. But keeping track of your food on your iPad really helps....  Read more

I had watermelon today and had a few too much as I
Updated 9/14/2015 11:53:00 AM

I had watermelon today and had a few too much as I felt full and passed on lunch later in the day. Does watermelon make you full?...  Read more

It has a lot of benefits. 1. Exercise is exercise,

It has a lot of benefits. 1. Exercise is exercise, it burns calories. 2. Muscle burns calories, more muscle higher metabolism. 3. Muscle tightens your body, every thing fits better and you look better. 4. Muscle helps you engage in other exercise....  Read more

I am restoring my faith in the benefits of fiber!
Updated 8/13/2015 11:40:46 AM

I am restoring my faith in the benefits of fiber! I've discovered Spark's recipe Easiest Black Bean Dip. 1 oz. spread on a piece of Dave's power seed bread keeps me going for hours and is delicious. Try it!...  Read more

What are the benefits of the stair master?
Updated 8/6/2015 8:33:29 PM

What are the benefits of the stair master?...  Read more

Why Watermelon?

Watermelon is cleansing, alkalinizing, diuretic & mineralizing. It is very effective in promoting intestinal elimination, keeping the body free from toxins The acid-alkaline balance in the body, neutralizis the toxic condition of the body resulting...  Read more

Fighting cravings for sweets/snacks

Keep some sugar free, fruity flavored gum on hand. When you feel the need for sweets, chew your gum instead. That way, you feed the craving in your head and not your stomach....  Read more

Living Healthy with Insulin Resistance/Low GI Diet

For anyone struggling with weight issues due to insulin resistance, diabetes, PCOS, and hypoglycemia. Diet Health Benefits also help reduce HBP, Cholesterol, Triglycerides, & Liver Enzymes. ...  Read more

WATERMELON: Nature’s Sweet Summer Treat

Watermelon is a staple on nearly every summer table, but did you know that it’s also a powerful and versatile health food: it has less than 50 calories per serving; it is an abundant source of vitamins C, A, and B6; plus, its 90% water, which m...  Read more

Live to 100: 10 Diet Tips to Live Longer

Longevity is the new buzzword. You can't walk into a bookstore without tripping over a best seller about extending your life. With good reason: Centenarians are one of the country's fastest-growing demographic groups; in fact, the U.S. Census...  Read more