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Watermelon Benefits Resources

Below are top resources on SparkPeople for Watermelon Benefits.

1SHARES
Kid-Friendly Valentine's Day Surprises

Valentine's Day doesn't have to be all about chocolate and other decadent treats. Show the kids in your life how much you love them with simple, healthy snacks and heartfelt messages. They'll remember the creativity a lot longer than a ba...  Read more

More Than 100 Superfoods for a Super You

Faster than a speeding bullet… More powerful than a locomotive… Nutrient-packed with health enhancing properties… Here come the SUPERFOODS! These foods benefit your body in so many ways. They power your brain, and c...  Read more

18 Low-Calorie Snacks That Satisfy

Even though a snack, particularly a packaged one, only has 100 calories doesn't mean it's a healthy choice that will keep you satisfied until your next meal. Instead of reaching for a tiny bag of processed treats, go for real food with real f...  Read more

Smoothie Smarts

Dig out the blender! (Don’t worry, nothing high-tech.) Throw in a few simple, nutritious ingredients, give it a whirl and you’ve got a super-quick breakfast, snack, or mini-meal. Who can resist these icy cold, frothy concoctions, fondly k...  Read more

4 Good Reasons to Buy Local Food

If you’re buying California-grown organic strawberries because you know organic food is better for the environment, then you might want to reconsider your purchase—or at least your motivations. While choosing organic over "conve...  Read more

Day 1 mid morning snack ๐Ÿ˜Š (Carbs) Watermelon Keep on logging! #yougottawantit
Updated 5/12/2016 12:24:35 PM

Day 1 mid morning snack ๐Ÿ˜Š (Carbs) Watermelon Keep on logging! #yougottawantit...  Read more

Well today I walked into watermelon flavored cupca
Updated 5/2/2016 11:04:40 PM

Well today I walked into watermelon flavored cupcakes at work. I ate two and know there will be leftovers tomorrow :(...  Read more

Made a watermelon "cake" for my sister birthday t
Updated 4/30/2016 8:50:39 PM

Made a watermelon "cake" for my sister birthday today. It was a huge hit! And my 11 year old nephew decided he wants one for his birthday! (:...  Read more

Made some delicious watermelon Popsicles for my de
Updated 4/30/2016 6:30:15 AM

Made some delicious watermelon Popsicles for my desert. About 45 calories not to bad ๐Ÿ˜Š...  Read more

Infused water. Made watermelon today Can't wait t
Updated 4/26/2016 11:52:44 AM

Infused water. Made watermelon today Can't wait to try it when I get home...  Read more

Why Watermelon?

Watermelon is cleansing, alkalinizing, diuretic & mineralizing. It is very effective in promoting intestinal elimination, keeping the body free from toxins The acid-alkaline balance in the body, neutralizis the toxic condition of the body resulting...  Read more

Fruit organization

When you buy your whole watermelon, immediately cut it open and cut out the fruit from the rind and place the chunks in containers. This will make for easy enjoyment and keeps your refrigerator free from a large watermelon taking up space. Thus savin...  Read more

Living Healthy with Insulin Resistance/Low GI Diet

For anyone struggling with weight issues due to insulin resistance, diabetes, PCOS, and hypoglycemia. Diet Health Benefits also help reduce HBP, Cholesterol, Triglycerides, & Liver Enzymes. ...  Read more

WATERMELON: Nature’s Sweet Summer Treat

Watermelon is a staple on nearly every summer table, but did you know that it’s also a powerful and versatile health food: it has less than 50 calories per serving; it is an abundant source of vitamins C, A, and B6; plus, its 90% water, which m...  Read more

Live to 100: 10 Diet Tips to Live Longer

Longevity is the new buzzword. You can't walk into a bookstore without tripping over a best seller about extending your life. With good reason: Centenarians are one of the country's fastest-growing demographic groups; in fact, the U.S. Census...  Read more