Faster than a speeding bullet…
More powerful than a locomotive…
Nutrient-packed with health enhancing properties…
Here come the SUPER FOODS!
These foods benefit your body in so many ways. They power your brain, and... Read more
Even though a snack, particularly a packaged one, only has 100 calories doesn't mean it's a healthy choice that will keep you satisfied until your next meal. Instead of reaching for a tiny bag of processed treats, go for real food with real f... Read more
Dig out the blender! (Don’t worry, nothing high-tech.) Throw in a few simple, nutritious ingredients, give it a whirl and you’ve got a super-quick breakfast, snack, or mini-meal. Who can resist these icy cold, frothy concoctions, fondly k... Read more
If you’re buying California-grown organic strawberries because you know organic food is better for the environment, then you might want to reconsider your purchase—or at least your motivations. While choosing organic over "conve... Read more
Imagine a categorizing system in which numbers are assigned to foods, allowing you to more easily choose foods that curb appetite, help shed excess pounds, lower your risk for diabetes, help maintain blood sugar levels, and improve heart health. Thes... Read more
I've been eating a lot of it...because I love it and it seems to keep me fuller than any other fruit. I am staying well within my calorie goals. So do you think it's okay to eat a lot of it?... Read more
I was diagnosed with diabetes at age 5. Because of the diabetes, I CRAVED water. That sounds funny to crave water, but unless you know what having a really high blood sugar is, you really won't understand.
However, even when my blood sugars were... Read more
Nine weeks in, I haven't lost as much weight as I had hoped to by now. As in, I've lost hardly any.
But today I went to the doctor, where I proceeded to become exceptionally lost and arrive late (which I hate) for a very stressful appointment.... Read more
I joined SparkPeople.com because I want to lose weight while pursuing a healthier lifestyle. I've been here for about five weeks now, and the scale has moved an almost disappointing five pounds. Instead of being unhappy about my slow progress, I am m... Read more
Watermelon is cleansing, alkalinizing, diuretic & mineralizing. It is very effective in promoting intestinal elimination, keeping the body free from toxins The acid-alkaline balance in the body, neutralizis the toxic condition of the body resulting... Read more
For anyone struggling with weight issues due to insulin resistance, diabetes, PCOS, and hypoglycemia. Diet Health Benefits also help reduce HBP, Cholesterol, Triglycerides, & Liver Enzymes.
... Read more
Watermelon is a staple on nearly every summer table, but did you know that it’s also a powerful and versatile health food: it has less than 50 calories per serving; it is an abundant source of vitamins C, A, and B6; plus, its 90% water, which m... Read more
Longevity is the new buzzword. You can't walk into a bookstore without tripping over a best seller about extending your life. With good reason: Centenarians are one of the country's fastest-growing demographic groups; in fact, the U.S. Census... Read more
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