Many of the same wholesome foods that you eat to help you glow from the inside-out can also be used externally, as shampoos, conditioners and hair masks. These vitamins, minerals, and oils that nourish your body also nourish your hair. Below you&rsqu... Read more
The flavor of many foods can be enhanced without using calorie-laden sauces and gravies. Here are some great ways to use herbs to “spice up” your meals and bring out the natural flavors of your food. Don’t be afraid to experimen... Read more
My watermelon memories go way back…
Thumping and selecting the perfect melon at the local produce stand, chilling it to perfection, slicing a big wedge and devouring the dark, juicy fruit, and wiping the excess juice from my chin wi... Read more
All of us are striving to cook in a way that's healthy and simple. Unfortunately, healthy and simple can sometimes add up to bland: A plain piece of broiled fish or baked chicken isn’t particularly exciting, right?
The remedy for the h... Read more
Eight glasses of water every day? No matter how you pour them, that’s a lot of liquid. We're talking cups and cups…and cups. Even knowing about the many benefits of meeting your daily quota—increased fat burning, healthier skin... Read more
I've been debating about buying a water infusion bottle/container and need some info. I thought perhaps I'd drink more water if it was flavoured and ready to drink, just waiting in the fridge!
The ones I saw were plastic with a part going down... Read more
I used to lose track of how much water I drank throughout the day. So now I take four 16 oz. bottles of water and mark the caps: 2, 4, 6, and 8. If I make green tea, I just use some of the water from my marked bottles. This has helped me a lot.... Read more
Hi everyone! I have struggle with being over-weight most of my life...In four years I gained 70+ pounds after I worked hard to lose weight. This website has a lot of info. Does the recommended diet plan the site sets up works best? I just dont know... Read more
Drink a cup of warm/cold water with a little bit of fresh squeezed lemon juice and it curves your hunger pangs. I think that the lemon tricks your stomach so it think that it has eaten and will hold keep you satisfied until your next meal. 194... Read more
These days you're more likely to buy a powdered mix, gel, or bottle of flavored tea or lemonade, but these classic drinks are easy to make and a great way to stay hydrated in the summer months. And though commercial versions can be loaded wi... Read more
From our partners at Woman's DayLearn how to make the most of common household items, like hair dryers, dryer sheets and toothpicks, when you watch our 5 Ways video series! Each week we will feature a different item, which you most likely have ly... Read more
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.