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Water Weights For Water Aerobics Resources

Below are top resources on SparkPeople for Water Weights For Water Aerobics.

5 Fun Ways to Dive In to Aquatic Exercise

The pool can be a scary place. You have to wear a swimsuit (ack!), get your hair wet and know the rules of the road—er, swim lanes. But don't let that stop you! Water provides an excellent workout, especially for people with joint issues or...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

Swimming: Take the Plunge!

I recently swam laps for the first time since my childhood swimming lessons. The next day, when my muscles were sore and fatigued, I realized that there was much more to swimming than just splashing around. This gentle-but-challenging form of exercis...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

50 Easy Ways to Burn 100 Calories

Everything you do burns calories—breathing, sleeping, standing, and all of the active pursuits you enjoy. But what does it take to burn just 100 calories? You may be surprised by how little—or how much—activity you have to do to ach...  Read more

Weight Gains
Updated 4/16/2014 4:51:53 PM

Today I had my first gain since I started over. I had lost 8 lbs and this morning when I got on the scale I thought I had lost 1 more lb, but discovered that it was a gain. How can 1 pound upset us so much? I use a balance beam scale and I usually...  Read more

Looking for a weight loss buddy
Updated 4/15/2014 12:15:47 AM

I'm going to be 27 in June. I had my first child last July. I am 5'8 and 250 lbs. I have tried over and over again to lose weight, and I can't manage to do it. I love JUNK food. I love going out to eat. I work of a very famous restaurant chain,...  Read more

Looking for Spring and weight loss buddies
Updated 4/15/2014 12:16:23 AM

Hi everyone, I am going to try this again with determination this time! I have about 60 pounds to lose and have finally overcome one of my terrible habits of drinking a lot of Pepsi. I am hoping to find someone to connect with for motivation an...  Read more

College student wanting to lose some weight!
Updated 4/14/2014 11:40:06 PM

I'm Angelina, a college freshman in Wisconsin. I'm looking to lose some weight for next semester, but my overall goal is to lose at least 50 pounds. If you're interested in being weight loss buddies and keeping track of how each other is doing, feel...  Read more

Hi! turned 44 and have some weight to lose
Updated 4/14/2014 2:22:39 PM

Hi! I turned 44 at the beginning of the month and saw myself in a full length mirror and I am now determined to lose weight....  Read more

keeping at it no matter what

rebouding and pilates and water aerobics...  Read more

Weight loss

I love water aerobics. It is hard to believe it is a work out.244236298...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

7 Water Exercise Routines

One of my favorite activities, aside from running, is water aerobics. Some gyms refer to these classes as Aqua-Exercises, Hydro-Workouts or Aquatic Exercises. If you have never taken a water aerobics class, I highly encourage you to do so. Not only w...  Read more

Poll: Have You Ever Taken a Water Aerobics Class?

Three summers ago, I ventured into the world of water aerobics. This was one class I was certain I could do well in and if not, no one would notice or so I thought. Never having had the grace or the agility to feel comfortable in a step aerobics clas...  Read more