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Water Weights For Water Aerobics Resources

Below are top resources on SparkPeople for Water Weights For Water Aerobics.

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5 Fun Ways to Dive In to Aquatic Exercise

The pool can be a scary place. You have to wear a swimsuit (ack!), get your hair wet and know the rules of the road—er, swim lanes. But don't let that stop you! Water provides an excellent workout, especially for people with joint issues or...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

Swimming: Take the Plunge!

I recently swam laps for the first time since my childhood swimming lessons. The next day, when my muscles were sore and fatigued, I realized that there was much more to swimming than just splashing around. This gentle-but-challenging form of exercis...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

50 Easy Ways to Burn 100 Calories

Everything you do burns calories—breathing, sleeping, standing, and all of the active pursuits you enjoy. But what does it take to burn just 100 calories? You may be surprised by how little—or how much—activity you have to do to ach...  Read more

Lost over 10 lbs. Woot! Haven't been this weight
Updated 8/19/2016 7:15:34 AM

Lost over 10 lbs. Woot! Haven't been this weight in about 15 years. Finally figured out how to get that last 20 pounds off - track food, drink water & use Spark! 5-10 more to go. 😊...  Read more

It seems like nothing I do has lead to any weight
Updated 8/19/2016 5:56:30 AM

It seems like nothing I do has lead to any weight loss any ideas for a boost (food, exercise, supplement, etc)...  Read more

108 oz of water today! Ya-hoo!
Updated 8/19/2016 12:56:04 AM

108 oz of water today! Ya-hoo!...  Read more

Weight loss is like swing to me one day i loose ne
Updated 8/19/2016 12:55:46 AM

Weight loss is like swing to me one day i loose next day its either same or up but following day its down i just need to follow my plan my husband suggested that I should weight weekly but just to keep tab i weigh daily...  Read more

Hi . I am on weight loss goal from 85 to 80 kg . P
Updated 8/19/2016 12:07:41 AM

Hi . I am on weight loss goal from 85 to 80 kg . Please suggest a breakfast not more than 100 cals...  Read more

keeping at it no matter what

rebouding and pilates and water aerobics...  Read more

Weight loss

I love water aerobics. It is hard to believe it is a work out.244236298...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

7 Water Exercise Routines

One of my favorite activities, aside from running, is water aerobics. Some gyms refer to these classes as Aqua-Exercises, Hydro-Workouts or Aquatic Exercises. If you have never taken a water aerobics class, I highly encourage you to do so. Not only w...  Read more

Poll: Have You Ever Taken a Water Aerobics Class?

Three summers ago, I ventured into the world of water aerobics. This was one class I was certain I could do well in and if not, no one would notice or so I thought. Never having had the grace or the agility to feel comfortable in a step aerobics clas...  Read more