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Water Weight Diet Resources

Below are top resources on SparkPeople for Water Weight Diet.

1SHARES
Water is a Secret Ingredient

Is water important? Well let’s see, other than making up 50%-60% of our bodies, regulating body temperature, helping our breathing, transporting nutrients, carrying away waste and helping our muscles function, water is pretty much useless. Oh,...  Read more

Healthy Beverage Guidelines

Eight to twelve cups of water daily, that’s what the SparkPeople plan suggests. Whether you are having a hard time drinking that much water, or just want to drink a variety of beverages (coffee, tea, diet soda, juice), many dieters challenge an...  Read more

Beat the Flu! Here's How

When a virus enters your body, one of three things can happen: The virus can die, OR Your immune system can activate and kill the virus, OR The virus can survive, multiply, and produce a cold or the flu. How do you kee...  Read more

Danger Drinks and Healthy Alternatives

You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you...  Read more

7 Times the Scale is Lying to You

The scale can be a valuable tool in any weight-loss journey. It can tell you where you started and help you track your progress. It's the tool people use most as a measure of success--or failure. As useful as the scale can be, don't forg...  Read more

Tried Weight Watchers again and only lost
Updated 4/30/2015 11:04:36 PM

3 pounds in 8 weeks. I think I am finally done with it. I don't know if it's my metabolism at my age or what. I exercised, kept within my points range and everything......  Read more

Can you lose weight even if you have a bowl of cer
Updated 5/1/2015 1:06:06 AM

Can you lose weight even if you have a bowl of cereal or some toast for breakfast? I'm starting to hear bad things about these foods. What about fruit juice? They say it's also bad....  Read more

I am looking into the Mediterranean diet to help l
Updated

I am looking into the Mediterranean diet to help lower cholesterol so that I don't have to take statins....  Read more

Ok so I need tips on how to lose weight but not ge
Updated 4/29/2015 9:58:57 PM

Ok so I need tips on how to lose weight but not get muscular! I want to be curvy but soft. I wouldn't mind having some fat on me:) lol I think women are supposed to be soft. Tips? Advice? Comments? Thank you 😘...  Read more

Absolutely! Weight is up overall, but down from w
Updated

Absolutely! Weight is up overall, but down from what it had climbed to between tracking days! So there is progress on the scale too! But inches lost is a much better (to me) sign of progress than the weight!...  Read more

Sierra Mist Diet with a splash of cranberry

I stopped drinking diet soda (Pepsi-Dr. Pepper) to see if it helped with my weight loss. I thought it was diet with 0-0-0 so it must be okay.... I have changed my mind and only drink green tea, water, flavored sparkling water, flavored spring water...  Read more

DIETERS & DIABETICS EAT FEWER CARBS ~ YOU WILL LOSE WATER WEIGHT

Not enough Fiber in your diet and not enough water can add up to 6lbs in your colon. Eat Oatmeal, citrus fruits, pears and beans, Remember most weight fluctuations are due to shifts in body water. Dehydration cuases headaches, cotton mouth, aches...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

One More Reason To Drink Your Water

I'm routinely asked why SparkPeople focuses so much on drinking water. The idea that you need to drink 8 glasses a day is a myth, right? Although the amount of water you should consume varies from person to person, there are a lot of reasons to mak...  Read more

Do Diet Sodas Really Help with Weight Loss?

One of the questions that I am often asked by my patients at the Anschutz Center for Health and Wellness is this: ''Can I drink diet soda and still lose weight?'' The follow-up question is usually: ''Is it true that diet bever...  Read more