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Water Weight Diet Resources

Below are top resources on SparkPeople for Water Weight Diet.

1SHARES
Water is a Secret Ingredient

Is water important? Well let’s see, other than making up 50%-60% of our bodies, regulating body temperature, helping our breathing, transporting nutrients, carrying away waste and helping our muscles function, water is pretty much useless. Oh,...  Read more

Healthy Beverage Guidelines

Eight to twelve cups of water daily, that’s what the SparkPeople plan suggests. Whether you are having a hard time drinking that much water, or just want to drink a variety of beverages (coffee, tea, diet soda, juice), many dieters challenge an...  Read more

Danger Drinks and Healthy Alternatives

You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you...  Read more

Beat the Flu! Here's How

When a virus enters your body, one of three things can happen: The virus can die, OR Your immune system can activate and kill the virus, OR The virus can survive, multiply, and produce a cold or the flu. How do you kee...  Read more

7 Times the Scale is Lying to You

The scale can be a valuable tool in any weight-loss journey. It can tell you where you started and help you track your progress. It's the tool people use most as a measure of success--or failure. As useful as the scale can be, don't forg...  Read more

3rd week no weight loss. this is much harder now t
Updated 8/4/2015 8:43:19 AM

3rd week no weight loss. this is much harder now than it was even 3 years ago. i am happy i've been counting calories because from the looks of it i would have had massive gains! guess i'm just looking for some motivation......  Read more

so I tried the 3 day military diet. to Jumpstart m
Updated 8/4/2015 8:49:06 AM

so I tried the 3 day military diet. to Jumpstart my weight lose. started out weighing 328 and just weighed in this morning on day 4 at 317.2. 10.8 lbs in 3 days!!! it was a hard 3 days but I stuck with it the best I could & got amazing results....  Read more

Diet buddy wanted!!
Updated 8/4/2015 6:04:58 AM

Hey guys! I'm new here and desperately want to lose some weight. Is there anyone out there who needs a buddy to help keep them accountable? I know I could really use one! I've been on many weight loss journeys but each time I fall off the wagon faste...  Read more

Anyone else here to gain weight needing support?
Updated 8/4/2015 5:05:10 AM

Anyone else here to gain weight needing support?...  Read more

If you add flavor packs to your water does it stil
Updated 8/4/2015 3:41:14 AM

If you add flavor packs to your water does it still count towards daily water intake?...  Read more

Sierra Mist Diet with a splash of cranberry

I stopped drinking diet soda (Pepsi-Dr. Pepper) to see if it helped with my weight loss. I thought it was diet with 0-0-0 so it must be okay.... I have changed my mind and only drink green tea, water, flavored sparkling water, flavored spring water...  Read more

DIETERS & DIABETICS EAT FEWER CARBS ~ YOU WILL LOSE WATER WEIGHT

Not enough Fiber in your diet and not enough water can add up to 6lbs in your colon. Eat Oatmeal, citrus fruits, pears and beans, Remember most weight fluctuations are due to shifts in body water. Dehydration cuases headaches, cotton mouth, aches...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

One More Reason To Drink Your Water

I'm routinely asked why SparkPeople focuses so much on drinking water. The idea that you need to drink 8 glasses a day is a myth, right? Although the amount of water you should consume varies from person to person, there are a lot of reasons to mak...  Read more

The Surprising Link Between Weight Loss and Diet Beverages

There’s no perfect formula for successful weight loss and maintenance. As a veteran weight-loss researcher, I’ve seen it all: people who continually struggle to shed pounds and, on the flipside, champion losers. What’s their se...  Read more