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Water Weight Diet Resources

Below are top resources on SparkPeople for Water Weight Diet.

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Water is a Secret Ingredient

Is water important? Well let’s see, other than making up 50%-60% of our bodies, regulating body temperature, helping our breathing, transporting nutrients, carrying away waste and helping our muscles function, water is pretty much useless. Oh,...  Read more

Healthy Beverage Guidelines

Eight to twelve cups of water daily, that’s what the SparkPeople plan suggests. Whether you are having a hard time drinking that much water, or just want to drink a variety of beverages (coffee, tea, diet soda, juice), many dieters challenge an...  Read more

Danger Drinks and Healthy Alternatives

You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you...  Read more

Beat the Flu! Here's How

When a virus enters your body, one of three things can happen: The virus can die, OR Your immune system can activate and kill the virus, OR The virus can survive, multiply, and produce a cold or the flu. How do you kee...  Read more

Wild or Farmed Fish: What's Better?

These days, an increasing number of health-conscious consumers are choosing to eat fish for its heart-healthy benefits. The American Heart Association recommends that adults eat fish twice a week to meet their needs for omega-3 fatty acids, but how d...  Read more

#friendfinder 188.6 weight this morning. The scal
Updated 8/27/2016 7:35:01 AM

#friendfinder 188.6 weight this morning. The scale is still going the wrong way. I am trying not to get discouraged and we are heading into a new week. I will get in more exercise this week! I came closer to my food goals the last few days....  Read more

#weightcheck just started in Feb weight 292 am dow
Updated 8/27/2016 8:08:55 AM

#weightcheck just started in Feb weight 292 am down to 260 still got a ways to go but my diabetes is controlled by my diet not a pill that why I started a ketogenic diet, my Doctor told me he was putting me on medication for diabetes...  Read more

What's the fastest way to jumpstart weight loss? A
Updated 8/28/2016 3:16:14 AM

What's the fastest way to jumpstart weight loss? And by this I don't mean numbers on the scale really but a healthier changed body? I know it takes time but I want to feel a boost! Food or cardio or weight training, which is best?...  Read more

What's the fastest way to jumpstart weight loss? A
Updated 8/27/2016 1:37:53 AM

What's the fastest way to jumpstart weight loss? And by this I don't mean numbers on the scale really but a healthier changed body? I know it takes time but I want to feel a boost! Food or cardio or weight training, which is best?...  Read more

#food If you're looking to lose weight, look no fu
Updated 8/29/2016 6:25:59 PM

#food If you're looking to lose weight, look no further! Cut out all refined sugars from your diet and I can promise you you will lose weight. Continue it for over a month and you won't be craving anymore. You'll focus better and feel better too!...  Read more

Sierra Mist Diet with a splash of cranberry

I stopped drinking diet soda (Pepsi-Dr. Pepper) to see if it helped with my weight loss. I thought it was diet with 0-0-0 so it must be okay.... I have changed my mind and only drink green tea, water, flavored sparkling water, flavored spring water...  Read more

Scaling Back.....Weight Loss

You also lose water because the drop in Insulin caused by a very-low-carb diet leads the kidneys to excrete more water, he adds. So when people give in and start eating more pasta and pizza, the water weight quickly returns."People get very disillus...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

One More Reason To Drink Your Water

I'm routinely asked why SparkPeople focuses so much on drinking water. The idea that you need to drink 8 glasses a day is a myth, right? Although the amount of water you should consume varies from person to person, there are a lot of reasons to mak...  Read more

Recession Eating: Save Money by Moving Away from Soda

Have you ever looked at your grocery bill to see how much you spend on soda or diet soda each trip? Take a look and then multiply that number by the number of times you shop each month. Now take that amount and multiply it by 12 to give you a ball pa...  Read more