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Water Weight Diet Resources

Below are top resources on SparkPeople for Water Weight Diet.

Water is a Secret Ingredient

Is water important? Well let’s see, other than making up 50%-60% of our bodies, regulating body temperature, helping our breathing, transporting nutrients, carrying away waste and helping our muscles function, water is pretty much useless. Oh,...  Read more

Healthy Beverage Guidelines

Eight to twelve cups of water daily, that’s what the SparkPeople plan suggests. Whether you are having a hard time drinking that much water, or just want to drink a variety of beverages (coffee, tea, diet soda, juice), many dieters challenge an...  Read more

Danger Drinks and Healthy Alternatives

You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you...  Read more

Beat the Flu! Here's How

When a virus enters your body, one of three things can happen: The virus can die, OR Your immune system can activate and kill the virus, OR The virus can survive, multiply, and produce a cold or the flu. How do you kee...  Read more

7 Times the Scale is Lying to You

The scale can be a valuable tool in any weight-loss journey. It can tell you where you started and help you track your progress. It's the tool people use most as a measure of success--or failure. As useful as the scale can be, don't forg...  Read more

Keeping track on the paleo diet
Updated 7/8/2014 6:48:44 PM

I was wondering what would be the correct settings for your calorie/carb/fat/protein intake? I feel on the paleo diet and using the spark counter it's not working. I feel what spark people have it set at for my recommendation is wrong. If you can und...  Read more

Tracking on the paleo diet
Updated 7/8/2014 7:25:20 PM

I was wondering what would be the correct settings for your calorie/carb/fat/protein intake? I feel on the paleo diet and using the spark counter it's not working. I feel what spark people have it set at for my recommendation is wrong. If you can und...  Read more

Physicians Weight Loss Program
Updated 7/9/2014 9:59:59 AM

Hi I was looking for a team or sparkpage in regards to the physicians weight loss program but have not had any luck. Ir is like HMR and Omnifast where medical professionals have you on a shake and bar twice daily with a healthy meal for dinner. I h...  Read more

Messing up on the diet
Updated 7/13/2014 9:32:33 PM

Hi, My name is Christa and I lost 6-7 pound then I gained 10. I felt disgusted and upset I gain. I sometime write down what I put in my mouth and other days I don't. I really want to lose the weight. I can't stand drinking water alone. .An...  Read more

I can't loose weight!
Updated 7/12/2014 11:32:11 AM

I've set up an appointment with my doctor for this Thursday. I am 59. I lost 60+ lbs. on Jenny Craig many years ago and kept it off until I had to have surgery this past December to repair a broken ankle. I was in a non-weight baring cast for 2 mo...  Read more

Sierra Mist Diet with a splash of cranberry

I stopped drinking diet soda (Pepsi-Dr. Pepper) to see if it helped with my weight loss. I thought it was diet with 0-0-0 so it must be okay.... I have changed my mind and only drink green tea, water, flavored sparkling water, flavored spring water...  Read more

DIETERS & DIABETICS EAT FEWER CARBS ~ YOU WILL LOSE WATER WEIGHT

Not enough Fiber in your diet and not enough water can add up to 6lbs in your colon. Eat Oatmeal, citrus fruits, pears and beans, Remember most weight fluctuations are due to shifts in body water. Dehydration cuases headaches, cotton mouth, aches...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

One More Reason To Drink Your Water

I'm routinely asked why SparkPeople focuses so much on drinking water. The idea that you need to drink 8 glasses a day is a myth, right? Although the amount of water you should consume varies from person to person, there are a lot of reasons to mak...  Read more

Don't Be a Dry Sponge

Marketing can be a wonderful thing. It can also cause people to venture away from the truth in favor of false promises. The goal in marketing is to present products, goods, or services in such a way as to be desirable. The marketing process is most e...  Read more