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Water Weight Diet Resources

Below are top resources on SparkPeople for Water Weight Diet.

1SHARES
Water is a Secret Ingredient

Is water important? Well let’s see, other than making up 50%-60% of our bodies, regulating body temperature, helping our breathing, transporting nutrients, carrying away waste and helping our muscles function, water is pretty much useless. Oh,...  Read more

Healthy Beverage Guidelines

Eight to twelve cups of water daily, that’s what the SparkPeople plan suggests. Whether you are having a hard time drinking that much water, or just want to drink a variety of beverages (coffee, tea, diet soda, juice), many dieters challenge an...  Read more

Danger Drinks and Healthy Alternatives

You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you...  Read more

Beat the Flu! Here's How

When a virus enters your body, one of three things can happen: The virus can die, OR Your immune system can activate and kill the virus, OR The virus can survive, multiply, and produce a cold or the flu. How do you kee...  Read more

Wild or Farmed Fish: What's Better?

These days, an increasing number of health-conscious consumers are choosing to eat fish for its heart-healthy benefits. The American Heart Association recommends that adults eat fish twice a week to meet their needs for omega-3 fatty acids, but how d...  Read more

It's a tracking tool for you, weight won't change
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It's a tracking tool for you, weight won't change the cal stats on input. So do what works for you. If you'll find it easier to track per hand do that, or if total then do that. And you can change it per exercise if you want...  Read more

I just hope i am lose this weight.. I feel so sad
Updated 2/10/2016 5:57:59 PM

I just hope i am lose this weight.. I feel so sad sometimes.....  Read more

Jimmy - outside of initial water weight loses, tha
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Jimmy - outside of initial water weight loses, that pace is really unrealistic for most people. Biggest loser contestants who are eating 1200 cals a day and spend literally all day working out sometimes only hit 1lb/day, and they have a lot to lose...  Read more

Is there anything I can do while losing weight to
Updated 2/10/2016 5:50:12 PM

Is there anything I can do while losing weight to minimize the amount of extra saggy skin that will be left by the time I reach my goal?...  Read more

Day two on the way back. Got to my ideal weight (2
Updated 2/10/2016 5:00:43 PM

Day two on the way back. Got to my ideal weight (200lbs.) 2 years ago, and then found myself gaining it all back (235lbs.) Hoping to get it all off the right way and create habits to keep it off this time....  Read more

Sierra Mist Diet with a splash of cranberry

I stopped drinking diet soda (Pepsi-Dr. Pepper) to see if it helped with my weight loss. I thought it was diet with 0-0-0 so it must be okay.... I have changed my mind and only drink green tea, water, flavored sparkling water, flavored spring water...  Read more

DIETERS & DIABETICS EAT FEWER CARBS ~ YOU WILL LOSE WATER WEIGHT

Not enough Fiber in your diet and not enough water can add up to 6lbs in your colon. Eat Oatmeal, citrus fruits, pears and beans, Remember most weight fluctuations are due to shifts in body water. Dehydration cuases headaches, cotton mouth, aches...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

One More Reason To Drink Your Water

I'm routinely asked why SparkPeople focuses so much on drinking water. The idea that you need to drink 8 glasses a day is a myth, right? Although the amount of water you should consume varies from person to person, there are a lot of reasons to mak...  Read more

The Surprising Link Between Weight Loss and Diet Beverages

There’s no perfect formula for successful weight loss and maintenance. As a veteran weight-loss researcher, I’ve seen it all: people who continually struggle to shed pounds and, on the flipside, champion losers. What’s their se...  Read more