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Water Weight Diet Resources

Below are top resources on SparkPeople for Water Weight Diet.

1SHARES
Water is a Secret Ingredient

Is water important? Well let’s see, other than making up 50%-60% of our bodies, regulating body temperature, helping our breathing, transporting nutrients, carrying away waste and helping our muscles function, water is pretty much useless. Oh,...  Read more

Healthy Beverage Guidelines

Eight to twelve cups of water daily, that’s what the SparkPeople plan suggests. Whether you are having a hard time drinking that much water, or just want to drink a variety of beverages (coffee, tea, diet soda, juice), many dieters challenge an...  Read more

Danger Drinks and Healthy Alternatives

You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you...  Read more

Beat the Flu! Here's How

When a virus enters your body, one of three things can happen: The virus can die, OR Your immune system can activate and kill the virus, OR The virus can survive, multiply, and produce a cold or the flu. How do you kee...  Read more

Cut Calories Without Dieting

The word "diet" doesn’t always mean eating less to lose weight—although that’s what we commonly associate it with today. Someone "on a diet" is trying to eat less, or stop eating sweets to fit into a smaller pant...  Read more

Day 3 of diet and doing great! Staying away from m
Updated 7/25/2016 11:56:43 PM

Day 3 of diet and doing great! Staying away from my bad food triggers. Skipped going to the movies so I wasn't tempted to get popcorn. Got a healthy chicken grilled wrap while out to eat instead of my usual high calorie foods. Pretty proud of myself!...  Read more

Lost two dress sizes but not a lot of weight loss
Updated 7/25/2016 11:30:02 PM

Lost two dress sizes but not a lot of weight loss on the scale. Works for me! The scale doesn't always mean weight loss. Building lean muscle first and then burning off the fat in no time. Keep up the good work everyone :) 💪🏻👍🏻💃...  Read more

So i cut my calorie intake down. Lost some weight.
Updated 7/26/2016 12:50:58 AM

So i cut my calorie intake down. Lost some weight. Had a 6 to 700 calorie cheat meal a day ago and now ive gained 4 pounds. I still feel like ive lost weight but it doesn't reflect it on the scale. Whats going on?...  Read more

#weight buddy! I need a motivational partner who can diet with me so I don't feel alone 😯😯 we
Updated 7/25/2016 10:02:54 PM

#weight buddy! I need a motivational partner who can diet with me so I don't feel alone 😯😯 we can reach goals together and help eachother out!!😁...  Read more

Sierra Mist Diet with a splash of cranberry

I stopped drinking diet soda (Pepsi-Dr. Pepper) to see if it helped with my weight loss. I thought it was diet with 0-0-0 so it must be okay.... I have changed my mind and only drink green tea, water, flavored sparkling water, flavored spring water...  Read more

Scaling Back.....Weight Loss

You also lose water because the drop in Insulin caused by a very-low-carb diet leads the kidneys to excrete more water, he adds. So when people give in and start eating more pasta and pizza, the water weight quickly returns."People get very disillus...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

One More Reason To Drink Your Water

I'm routinely asked why SparkPeople focuses so much on drinking water. The idea that you need to drink 8 glasses a day is a myth, right? Although the amount of water you should consume varies from person to person, there are a lot of reasons to mak...  Read more

The Surprising Link Between Weight Loss and Diet Beverages

There’s no perfect formula for successful weight loss and maintenance. As a veteran weight-loss researcher, I’ve seen it all: people who continually struggle to shed pounds and, on the flipside, champion losers. What’s their se...  Read more