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Water Per Day Resources

Below are top resources on SparkPeople for Water Per Day.

50 Non-Food Rewards for Fitness and Weight Loss

Losing weight and maintaining healthy habits are both challenging, but that doesn't mean they shouldn't also be rewarding. Besides the intrinsic benefits that come from feeling better and reaching new goals, rewarding yourself for your health...  Read more

Advice for New SparkPeople Members

Do you remember the feelings you experienced when you first joined SparkPeople? You might have been nervous or excited about committing to a lifestyle change, worried about whether or not you would succeed, or overwhelmed at exploring all the tools a...  Read more

Healthy Beverage Guidelines

Eight to twelve cups of water daily, that’s what the SparkPeople plan suggests. Whether you are having a hard time drinking that much water, or just want to drink a variety of beverages (coffee, tea, diet soda, juice), many dieters challenge an...  Read more

Water 101

Today, there are abundant ways to get your water. Tap water, mineral water, spring water, fitness water, water from bottles, water filters, water coolers, and the list goes on and on. What works? What are the differences among them? How...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

weigh in a day early! I usually weigh in on Tuesda
Updated 11/23/2015 11:23:23 AM

weigh in a day early! I usually weigh in on Tuesday so I'm a little nervous!...  Read more

Day 7! I'm feeling good! Have a great Monday every
Updated 11/23/2015 11:53:05 AM

Day 7! I'm feeling good! Have a great Monday everyone!...  Read more

Sounds like the equivalent of a "slow" day for me-

Sounds like the equivalent of a "slow" day for me-low intensity cardio, like riding my bike on my bike trainer at home. Good for you!...  Read more

Just finished 21 day fix total body cardio fix. 3
Updated 11/23/2015 11:00:02 AM

Just finished 21 day fix total body cardio fix. 30 minutes of total sweat. Felt good but I have a way to go. Did not start the eating portion yet....  Read more

Just did 21 day fix first da
Updated 11/23/2015 10:58:07 AM

Just did 21 day fix first da...  Read more


Drinking 8 glasses of water per day is a must....  Read more

Bump up your water ratio

Having trouble replacing other drinks with water? Set a ratio for yourself. Start by saying you need to drink at least one glass of water per day for every non-water drink you have. Increase that to 2:1, 3:1, etc. Eventually, you can easily get in yo...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

Another Reason to Drink Water: Prevent a Heart Attack

We all know that water is good for you. It can help you feel fuller, it's a good replacement for sugary drinks like soda or juice, improves the look of your skin- the list is long. But did you know that drinking water might also help reduce your ri...  Read more

A January Challenge You Can Stick With!

We're (finally!) entering the home stretch of the holidays. If you've been following along with our #SparkTheSeason challenge, we hope you've been creating and sticking with goals to keep you motivated throughout the month of December. Bu...  Read more

Why I almost never drink 8 glasses of water per day

Have you ever tried to drink 8 glasses of water per day and felt.... bloated? I think our bodies are onto something. For me, the right number of glasses to drink per day ranges between 3 and 6, depending on the foods I am eating and drinking that d...  Read more

Drinking 8 Glasses of Water per Day

Just starting out, one of my first goals is to drink 8 glasses of Water per day. I was probably drinking less than 16 oz on a good day before. Mostly drinking soda or juice or energy drinks. I plan to eliminate soda entirely from my diet. I had no i...  Read more