When the mercury rises, the last thing you want to do is spend time cooking in a hot kitchen. Conserve your energy and give the stove and oven a break with these no-heat meals. Beyond salads and sandwiches, these dishes feature creative ways to use t... Read more
They’re not glamorous, breath-taking or even mildly exciting. Instead, brown bag lunches are convenient, economical and all too often boring. But are your packed lunches becoming too mundane, unappealing and dull? If you have the brown bag blue... Read more
You’ve tried mints, gum and mouthwash but nothing works. Bad breath is affecting your social life, causing you to shy away from your loved ones and preventing you from speaking up at work. You’ve already spent a small fortune to cover it... Read more
No one wants to spend hours planning menus, making countless trips to the grocery store and slaving in the kitchen, only to endure dull and tasteless food. If you want to eat healthy, home-cooked meals without all the fuss, try a seasonal pantry make... Read more
Imagine experiencing severe abdominal pain, along with alternating bouts of both constipation and diarrhea. Even worse, your doctor can find no physical explanation or effective treatment for you, despite these very real symptoms. Unfortunately, this... Read more
You might want to ask that on our diet and nutrition message board on the SparkPeople.com website, which is monitored by our health and community experts and coaches:
http://www.sparkpeople.com/myspark/messa geboard_topics.asp?imboard=7... Read more
I have lost 26 pounds so far and I think one of the main secrets to my success is eating delicious food everyday, for every meal. I do not do well with diet eating, restricting myself to food I don't really like, I always find myself looking forward... Read more
Longevity is the new buzzword. You can't walk into a bookstore without tripping over a best seller about extending your life. With good reason: Centenarians are one of the country's fastest-growing demographic groups; in fact, the U.S. Census... Read more
Ragweed, the biggest culprit of autumn allergies, starts pollinating in mid-August and ends with the first hard freeze. Read on to keep symptoms—like a runny nose and congestion—to a minimum.1. Start meds before you sneezeRX nasal co... Read more
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