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Water Melon Diet Resources

Below are top resources on SparkPeople for Water Melon Diet.

29 Slimming and Satisfying No-Cook Meals

When the mercury rises, the last thing you want to do is spend time cooking in a hot kitchen. Conserve your energy and give the stove and oven a break with these no-heat meals. Beyond salads and sandwiches, these dishes feature creative ways to use t...  Read more

Beat the Brown Bag Blues

They’re not glamorous, breath-taking or even mildly exciting. Instead, brown bag lunches are convenient, economical and all too often boring. But are your packed lunches becoming too mundane, unappealing and dull? If you have the brown bag blue...  Read more

What to Eat This Summer

No one wants to spend hours planning menus, making countless trips to the grocery store and slaving in the kitchen, only to endure dull and tasteless food. If you want to eat healthy, home-cooked meals without all the fuss, try a seasonal pantry make...  Read more

How to Banish Bad Breath

You’ve tried mints, gum and mouthwash but nothing works. Bad breath is affecting your social life, causing you to shy away from your loved ones and preventing you from speaking up at work. You’ve already spent a small fortune to cover it...  Read more

How to Make the Perfect Green Smoothie

Getting your recommended daily allowance of fruits (1/2 to 2 cups) and vegetables (2-1/2 to 3 cups) is no small feat—especially when you don't have a lot of extra time to prep and cook all that produce. That's one reason why smoothies h...  Read more

trying my hardest to get 8 glasses of water today
Updated 10/5/2015 6:40:19 PM

trying my hardest to get 8 glasses of water today...  Read more's not a diet at all. It's a lifestyle.
Updated's not a diet at all. It's a lifestyle....  Read more

I'm starting the Beck Diet solution today. (For th
Updated 10/5/2015 2:15:44 PM

I'm starting the Beck Diet solution today. (For the 2nd time.-at least) anyone else in?...  Read more

Protein Sparing Modified Fast Diet - I was just pl
Updated 10/5/2015 9:35:56 AM

Protein Sparing Modified Fast Diet - I was just placed on this diet by my endocrinologist. Any food ideas? I am allergic to fish so that eliminates a lot of food choices. I need ideas how to add flavor without adding carbs....  Read more

i drank half my weight (in ounces) in water... ugh
Updated 10/5/2015 6:47:01 AM

i drank half my weight (in ounces) in water... ugh. i feel like a blowfish now haha. Not really, but that was a butt load of water!...  Read more

Water with Flavor

In order to get 8 glasses a day I add a few slices of apple or cucumber or sprigs of mint to my water. It helps to keep me interested in the water instead of getting bored of the taste. I also drink it through a straw which helps me drink more, faste...  Read more

EASY clean up!

I love cantaloupe, but I hate cutting one. So, I now put the melon into a plastic grocery bag and set it on a baking sheet with sides. It's wonderful! I slice the melon, scoop out the seeds, peel the melon and it's all in the bag. Tie up the bag, thr...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

Live to 100: 10 Diet Tips to Live Longer

Longevity is the new buzzword. You can't walk into a bookstore without tripping over a best seller about extending your life. With good reason: Centenarians are one of the country's fastest-growing demographic groups; in fact, the U.S. Census...  Read more

Smarter Sips: Try These Low-Cal Beverages for Summer

These days you're more likely to buy a powdered mix, gel, or bottle of flavored tea or lemonade, but these classic drinks are easy to make and a great way to stay hydrated in the summer months. And though commercial versions can be loaded wi...  Read more