Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Water Loss Diet Resources

Below are top resources on SparkPeople for Water Loss Diet.

7 Times the Scale is Lying to You

The scale can be a valuable tool in any weight-loss journey. It can tell you where you started and help you track your progress. It's the tool people use most as a measure of success--or failure. As useful as the scale can be, don't forg...  Read more

6 Weight Loss Mistakes to Avoid

Welcome to SparkPeople! Hopefully your program is off to a smooth start, and you’re happy with your progress so far. But for others who aren’t seeing results yet, it’s been a little more frustrating. Many dieters tend to make simila...  Read more

About SparkPeople's Recommendations provides free tools, resources and support for adults who want to improve their diets, establish a healthy lifestyle, get physically active, lose weight and/or manage their weight. We stand by our weight-loss, exercise and dietar...  Read more

Eating with Hypothyroidism

Hypothyroidism, the chronic condition of an under-active thyroid, affects millions of Americans. It's most commonly caused by chronic autoimmune thyroiditis or Hashimoto's disease, and can result in a variety of symptoms, including: weight ga...  Read more

Alcohol and Weight Loss

Alcohol and weight loss are enemies, but an occasional drink can have a place in a healthy lifestyle. In fact, many experts note the potential health benefits of consuming a single drink per day, including a reduced risk for high blood pressure If, h...  Read more

So iv been using sp for a few days because recently iv stopped my crash diet that iv been doing for
Updated 6/30/2016 9:07:37 PM

So iv been using sp for a few days because recently iv stopped my crash diet that iv been doing for nine months (less than 400 cal a day), is it possible to eat less then the recommended cal intake and still gain weight after that kind of diet? #help...  Read more

Love this diet
Updated 6/30/2016 8:10:41 PM

Love this diet...  Read more

Started drinking a gallon of water a day, well i
Updated 6/30/2016 6:49:05 PM

Started drinking a gallon of water a day, well i drink 12 hours i work 3rds so have to donit while im up... Thats alot of water and alot of bathroom breaks lol...  Read more

I've been dieting every since I had my last child
Updated 6/30/2016 6:55:46 PM

I've been dieting every since I had my last child exactly 25 years ago I did lose a little that didn't encourage me. But now that I work for a facility that encourage the proper eating exercising and now my health really depends on it I CAN DO IT....  Read more

Favorite, easiest diet for over 50 crowd?
Updated 7/1/2016 12:31:54 PM

I use to be able to lose weight just cutting back and walking 3 miles a day. Not so, now. I've been walking 3-4 miles consistently for almost 40 days, initially took off 10 pounds fairly quickly, but have completely plateaued, even though I stay wi...  Read more

Sierra Mist Diet with a splash of cranberry

I stopped drinking diet soda (Pepsi-Dr. Pepper) to see if it helped with my weight loss. I thought it was diet with 0-0-0 so it must be okay.... I have changed my mind and only drink green tea, water, flavored sparkling water, flavored spring water...  Read more

Weight Maintenance

"It doesn't matter how effective a diet is in causing weight loss if we can't maintain it indefinitely." - Dr. George Blair-West...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

The Surprising Link Between Weight Loss and Diet Beverages

There’s no perfect formula for successful weight loss and maintenance. As a veteran weight-loss researcher, I’ve seen it all: people who continually struggle to shed pounds and, on the flipside, champion losers. What’s their se...  Read more

A Magical Beverage That's Proven to Suppress Your Appetite

What if I told you there is something you can drink that is easily accessible, free, healthy, and can help you lose more weight? Does it sound too good to be true? For years, people have speculated that this drink helps with weight loss. But until...  Read more