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Water Loss Diet Resources

Below are top resources on SparkPeople for Water Loss Diet.

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7 Times the Scale is Lying to You

The scale can be a valuable tool in any weight-loss journey. It can tell you where you started and help you track your progress. It's the tool people use most as a measure of success--or failure. As useful as the scale can be, don't forg...  Read more

6 Weight Loss Mistakes to Avoid

Welcome to SparkPeople! Hopefully your program is off to a smooth start, and you’re happy with your progress so far. But for others who aren’t seeing results yet, it’s been a little more frustrating. Many dieters tend to make simila...  Read more

About SparkPeople's Recommendations

SparkPeople.com provides free tools, resources and support for adults who want to improve their diets, establish a healthy lifestyle, get physically active, lose weight and/or manage their weight. We stand by our weight-loss, exercise and dietar...  Read more

Eating with Hypothyroidism

Hypothyroidism, the chronic condition of an under-active thyroid, affects millions of Americans. It's most commonly caused by chronic autoimmune thyroiditis or Hashimoto's disease, and can result in a variety of symptoms, including: weight ga...  Read more

Alcohol and Weight Loss

Alcohol and weight loss are enemies, but an occasional drink can have a place in a healthy lifestyle. In fact, many experts note the potential health benefits of consuming a single drink per day, including a reduced risk for high blood pressure If, h...  Read more

Got 2 get back on my water cuz don't help when I d
Updated 2/10/2016 9:36:06 PM

Got 2 get back on my water cuz don't help when I drink pop...  Read more

Started my diet. It's gong to be difficult but I a
Updated 2/10/2016 9:17:21 PM

Started my diet. It's gong to be difficult but I am ready for the challenge...  Read more

Have you set a deadline for your weight loss goals
Updated 2/10/2016 7:49:28 PM

Have you set a deadline for your weight loss goals? I hope to reach mine by my 2nd anniversary!...  Read more

I love looking at weight loss transformation pictu
Updated 2/10/2016 7:22:31 PM

I love looking at weight loss transformation pictures on Pinterest. Inspiring!...  Read more

I'm 55 yo and this is my first diet. I didn't real
Updated 2/10/2016 9:35:43 PM

I'm 55 yo and this is my first diet. I didn't realize i was looking chubby. My brain is still telling me I'm thin (140). But in 2 years I've gained 30 lbs! It's really time to get my body back!...  Read more

Sierra Mist Diet with a splash of cranberry

I stopped drinking diet soda (Pepsi-Dr. Pepper) to see if it helped with my weight loss. I thought it was diet with 0-0-0 so it must be okay.... I have changed my mind and only drink green tea, water, flavored sparkling water, flavored spring water...  Read more

Weight Maintenance

"It doesn't matter how effective a diet is in causing weight loss if we can't maintain it indefinitely." - Dr. George Blair-West...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

The Surprising Link Between Weight Loss and Diet Beverages

There’s no perfect formula for successful weight loss and maintenance. As a veteran weight-loss researcher, I’ve seen it all: people who continually struggle to shed pounds and, on the flipside, champion losers. What’s their se...  Read more

A Magical Beverage That's Proven to Suppress Your Appetite

What if I told you there is something you can drink that is easily accessible, free, healthy, and can help you lose more weight? Does it sound too good to be true? For years, people have speculated that this drink helps with weight loss. But until...  Read more