Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Water Loss Diet Resources

Below are top resources on SparkPeople for Water Loss Diet.

0SHARES
7 Times the Scale is Lying to You

The scale can be a valuable tool in any weight-loss journey. It can tell you where you started and help you track your progress. It's the tool people use most as a measure of success--or failure. As useful as the scale can be, don't forg...  Read more

6 Weight Loss Mistakes to Avoid

Welcome to SparkPeople! Hopefully your program is off to a smooth start, and you’re happy with your progress so far. But for others who aren’t seeing results yet, it’s been a little more frustrating. Many dieters tend to make simila...  Read more

About SparkPeople's Recommendations

SparkPeople.com provides free tools, resources and support for adults who want to improve their diets, establish a healthy lifestyle, get physically active, lose weight and/or manage their weight. We stand by our weight-loss, exercise and dietar...  Read more

Eating with Hypothyroidism

Hypothyroidism, the chronic condition of an under-active thyroid, affects millions of Americans. It's most commonly caused by chronic autoimmune thyroiditis or Hashimoto's disease, and can result in a variety of symptoms, including: weight ga...  Read more

Alcohol and Weight Loss

Alcohol and weight loss are enemies, but an occasional drink can have a place in a healthy lifestyle. In fact, many experts note the potential health benefits of consuming a single drink per day, including a reduced risk for high blood pressure If, h...  Read more

Fish for cycle I 15 day diet
Updated 1/30/2015 12:35:12 PM

Cod is not listed as a fish for cycle 1...but is it ok?...  Read more

2 weeks into my weight loss journey I got a bad st
Updated 1/30/2015 11:44:52 AM

2 weeks into my weight loss journey I got a bad stomach bug that kept me from working out for 4 days,..now that I'm better I'm having a hard time getting back into my workouts...help??...  Read more

What a difference water intake has on my diet. I d
Updated 1/30/2015 7:42:34 AM

What a difference water intake has on my diet. I drank less water today and unfortunately binged 😔. Tomorrow is a new day....  Read more

Coridal and Diet Coke
Updated 1/29/2015 9:01:13 PM

I have been drinking a can of diet coke and light red cordial during the day. I have trouble drinking just water all day. Are these 2 drinks bad for weight loss ??...  Read more

1 month into my diet lost 9.4 lbs woot woo !
Updated 1/29/2015 11:07:03 PM

1 month into my diet lost 9.4 lbs woot woo !...  Read more

Sierra Mist Diet with a splash of cranberry

I stopped drinking diet soda (Pepsi-Dr. Pepper) to see if it helped with my weight loss. I thought it was diet with 0-0-0 so it must be okay.... I have changed my mind and only drink green tea, water, flavored sparkling water, flavored spring water...  Read more

Weight Maintenance

"It doesn't matter how effective a diet is in causing weight loss if we can't maintain it indefinitely." - Dr. George Blair-West...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

A Magical Beverage That's Proven to Suppress Your Appetite

What if I told you there is something you can drink that is easily accessible, free, healthy, and can help you lose more weight? Does it sound too good to be true? For years, people have speculated that this drink helps with weight loss. But until...  Read more

Don't Be a Dry Sponge

Marketing can be a wonderful thing. It can also cause people to venture away from the truth in favor of false promises. The goal in marketing is to present products, goods, or services in such a way as to be desirable. The marketing process is most e...  Read more