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Water Jogging Workouts Resources

Below are top resources on SparkPeople for Water Jogging Workouts.

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Exercising with Your Dog

You come home from a long day at work, ready to put your feet up and relax for a while. When you open the door to find your furry friend waiting, hoping that it’s time for a walk or a game of fetch, what do you do? Do you ignore the wagging tai...  Read more

Exercising in Water

Have you ever considered including water fitness into your exercise routine? This can be a great way to increase strength, flexibility and cardiovascular health. Plus, during the months of summer heat, what is a better way to keep cool? Wa...  Read more

5 Fun Ways to Dive In to Aquatic Exercise

The pool can be a scary place. You have to wear a swimsuit (ack!), get your hair wet and know the rules of the road—er, swim lanes. But don't let that stop you! Water provides an excellent workout, especially for people with joint issues or...  Read more

Spark Your Way to a 10K

Ready to walk or run a 10K but not sure where to begin? We've designed two training programs to help you get started. The first program is for individuals who want to complete a 10K by both walking and jogging the event. The second program is for...  Read more

Spark Your Way to a 5K

Running or walking a 5K (3.1-mile) race is a fun and realistic goal for exercisers of all fitness levels. If you're ready to train for your first 5K, but not sure where to start, don't worry! SparkPeople's certified trainers have created...  Read more

Having a really tough time drinking water today...
Updated 12/12/2014 1:10:43 PM

Having a really tough time drinking water today... (Go away cold)...  Read more

water
Updated 12/16/2014 9:32:21 PM

I drink filtered water and keep it available for when I feel empty. I try to drink it earlier in the day if you know what I mean. 64 ounces each day including juice that is in fruit and vegetables...  Read more

Workouts that can be done at Work
Updated 12/12/2014 10:12:41 AM

The busy lifestyle in which people have not enough time to exercise or workout. Let us, take a look at a few exercises that do not need us to walk out of our home or even our office. Here is an intended bolg to this this subject is shared. Any other...  Read more

I desperately need new cute workout clothes. I see
Updated 12/10/2014 5:29:57 PM

I desperately need new cute workout clothes. I see all these girls at the gym and they all have these really cute workout clothes and I'm just over here in my sweats and t shirt. Any recommendations on brands or types of cute workout clothes?...  Read more

4 down, 4 to go. Need to go refill my water bot
Updated

4 down, 4 to go. Need to go refill my water bottle. brb...  Read more

WATER JOGGING

I have started water jogging at my local gym. It is great walking in the water because I have leg pain.345...  Read more

Water Jogging

My secret weapon is water jogging. It burns a ridiculous amount of calories, and it's fun....  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

Poll: Have You Ever Taken a Water Aerobics Class?

Three summers ago, I ventured into the world of water aerobics. This was one class I was certain I could do well in and if not, no one would notice or so I thought. Never having had the grace or the agility to feel comfortable in a step aerobics clas...  Read more

Burn 100 Calories in 10 Minutes!

People often say that they don't have time to exercise, but I disagree. Everyone can spare 10 minutes a day to work out. One of my personal goals is to do something active every day, even if it's just for 10 minutes. So even on my busiest day...  Read more