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Water Jogging Workouts Resources

Below are top resources on SparkPeople for Water Jogging Workouts.

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Exercising with Your Dog

You come home from a long day at work, ready to put your feet up and relax for a while. When you open the door to find your furry friend waiting, hoping that it’s time for a walk or a game of fetch, what do you do? Do you ignore the wagging tai...  Read more

Exercising in Water

Have you ever considered including water fitness into your exercise routine? This can be a great way to increase strength, flexibility and cardiovascular health. Plus, during the months of summer heat, what is a better way to keep cool? Wa...  Read more

5 Fun Ways to Dive In to Aquatic Exercise

The pool can be a scary place. You have to wear a swimsuit (ack!), get your hair wet and know the rules of the road—er, swim lanes. But don't let that stop you! Water provides an excellent workout, especially for people with joint issues or...  Read more

Spark Your Way to a 10K

Ready to walk or run a 10K but not sure where to begin? We've designed two training programs to help you get started. The first program is for individuals who want to complete a 10K by both walking and jogging the event. The second program is for...  Read more

Spark Your Way to a 5K

Running or walking a 5K (3.1-mile) race is a fun and realistic goal for exercisers of all fitness levels. If you're ready to train for your first 5K, but not sure where to start, don't worry! SparkPeople's certified trainers have created...  Read more

I'm looking for somebody to workout with or to hel
Updated 8/1/2015 2:20:05 AM

I'm looking for somebody to workout with or to help motivate me, I have lost 50 pounds so far I don't have any encouragement and sometimes I slack off...  Read more

drink a lot of water and I try to get it all drank
Updated

drink a lot of water and I try to get it all drank before the afternoon so I can get going to the bathroom out of my system before I go to bed so I sleep through the night....  Read more

I would love to be your virtual workout buddy/supp
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I would love to be your virtual workout buddy/supporter! I'm 22 and due to medical stuff gained alot of weight in the past year. I am 340 and need to lose at least 140! What do you think?...  Read more

Hydration: Did you get your 8 glasses of water in
Updated 7/29/2015 6:41:39 PM

Hydration: Did you get your 8 glasses of water in today? It is really hot so I am making sure to get extra water today. :)...  Read more

I want to try a little jogging with my walk, but I
Updated 7/29/2015 11:37:22 AM

I want to try a little jogging with my walk, but I'm not sure it's safe. I have a L5 S1 herniation and was just diagnosed with arthritis. I'm 36. (super lame) Should I just stick with low impact or give it a try?...  Read more

WATER JOGGING

I have started water jogging at my local gym. It is great walking in the water because I have leg pain.345...  Read more

Water Jogging

My secret weapon is water jogging. It burns a ridiculous amount of calories, and it's fun....  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

Poll: Have You Ever Taken a Water Aerobics Class?

Three summers ago, I ventured into the world of water aerobics. This was one class I was certain I could do well in and if not, no one would notice or so I thought. Never having had the grace or the agility to feel comfortable in a step aerobics clas...  Read more

Burn 100 Calories in 10 Minutes!

People often say that they don't have time to exercise, but I disagree. Everyone can spare 10 minutes a day to work out. One of my personal goals is to do something active every day, even if it's just for 10 minutes. So even on my busiest day...  Read more