You come home from a long day at work, ready to put your feet up and relax for a while. When you open the door to find your furry friend waiting, hoping that it’s time for a walk or a game of fetch, what do you do? Do you ignore the wagging tai... Read more
Have you ever considered including water fitness into your exercise routine? This can be a great way to increase strength, flexibility and cardiovascular health. Plus, during the months of summer heat, what is a better way to keep cool?
Wa... Read more
The pool can be a scary place. You have to wear a swimsuit (ack!), get your hair wet and know the rules of the road—er, swim lanes. But don't let that stop you! Water provides an excellent workout, especially for people with joint issues or... Read more
Ready to walk or run a 10K but not sure where to begin? We've designed two training programs to help you get started. The first program is for individuals who want to complete a 10K by both walking and jogging the event. The second program is for... Read more
So you've been cleared for exercise after the birth of your baby and you're anxious to get outside and get moving! But who's going to watch your little one? If running or walking is your thing, you can take baby along in a jogging strolle... Read more
Today during my workout I was struggling to keep up, my trainer asked if it was because I was hurt, instead of telling the truth that I was winded I lied and said I was in pain. Today I decided to stop lying to myself and get healthy.... Read more
I have been walking/jogging 3-4miles every morning for the past 3 weeks going on 4 weeks. When I get home I make myself a smoothie with no sugar for breakfast. I eat salad for lunch and fish or chicken 4 dinner and I have only lost 1pd. Help!... Read more
So, I've been on my healthier life journey for about a year and a half. I lost 40 lbs in the first 6 months and have been toning and maintaining for the last year. I usually work out six days a week. I LOVE working out and I LOVE trying new and di... Read more
Three summers ago, I ventured into the world of water aerobics. This was one class I was certain I could do well in and if not, no one would notice or so I thought. Never having had the grace or the agility to feel comfortable in a step aerobics clas... Read more
People often say that they don't have time to exercise, but I disagree. Everyone can spare 10 minutes a day to work out. One of my personal goals is to do something active every day, even if it's just for 10 minutes. So even on my busiest day... Read more
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