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Water Jogging Workouts Resources

Below are top resources on SparkPeople for Water Jogging Workouts.

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Exercising with Your Dog

You come home from a long day at work, ready to put your feet up and relax for a while. When you open the door to find your furry friend waiting, hoping that it’s time for a walk or a game of fetch, what do you do? Do you ignore the wagging tai...  Read more

Exercising in Water

Have you ever considered including water fitness into your exercise routine? This can be a great way to increase strength, flexibility and cardiovascular health. Plus, during the months of summer heat, what is a better way to keep cool? Wa...  Read more

5 Fun Ways to Dive In to Aquatic Exercise

The pool can be a scary place. You have to wear a swimsuit (ack!), get your hair wet and know the rules of the road—er, swim lanes. But don't let that stop you! Water provides an excellent workout, especially for people with joint issues or...  Read more

Spark Your Way to a 10K

Ready to walk or run a 10K but not sure where to begin? We've designed two training programs to help you get started. The first program is for individuals who want to complete a 10K by both walking and jogging the event. The second program is for...  Read more

Spark Your Way to a 5K

Running or walking a 5K (3.1-mile) race is a fun and realistic goal for exercisers of all fitness levels. If you're ready to train for your first 5K, but not sure where to start, don't worry! SparkPeople's certified trainers have created...  Read more

What's your absolute favorite workout song??
Updated 2/11/2016 2:29:36 PM

What's your absolute favorite workout song??...  Read more

Did my first workout today. Did a 20 minute toning
Updated 2/11/2016 2:38:00 PM

Did my first workout today. Did a 20 minute toning from the workout generator on the spark fitness page and then jogged/walked in place to music and did some standing ab exercises too. Feeling good, I had been very anxious this morning now it's gone...  Read more

Any tips for workout plans for stay at home moms?
Updated 2/11/2016 2:25:20 PM

Any tips for workout plans for stay at home moms? He's 2, and we already dance, and clean together, just looking for other ideas. Thanks!...  Read more

If i keep up on my water intake, i find that i ten
Updated 2/11/2016 1:04:29 PM

If i keep up on my water intake, i find that i tend to have less room to overeat at other times...  Read more

YoYo....lose and gain, workout not workout, love s
Updated 2/11/2016 12:55:09 PM

YoYo....lose and gain, workout not workout, love self vs hate self, happy or sad, good vs bad. When I DIEt I hide from social to avoid THE explanation and the "look" What is success/failure in my own eyes vs others judgment/disapproval????...  Read more

WATER JOGGING

I have started water jogging at my local gym. It is great walking in the water because I have leg pain.345...  Read more

Water Jogging

My secret weapon is water jogging. It burns a ridiculous amount of calories, and it's fun....  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

Poll: Have You Ever Taken a Water Aerobics Class?

Three summers ago, I ventured into the world of water aerobics. This was one class I was certain I could do well in and if not, no one would notice or so I thought. Never having had the grace or the agility to feel comfortable in a step aerobics clas...  Read more

Home is Where the Swimming Is

When a back injury prompted her to head to the gym at age 40, it took Lucy Parsons (CRAZYMAMA46) 20 minutes to get from the car to the front door at her local YMCA. At more than 400 pounds, Parsons had been struggling with a sciatic nerve issue...  Read more