If only there were two or three more hours in a day, then I’d be able to reach the bottom of my to-do list. But between children, work and juggling the needs of an elderly mother, there never seems to be enough time. And like many women, exerci... Read more
Your feet work hard every day, carrying you through your daily tasks while you walk, stand, carry, lift, climb, clean, work, and exercise. If you neglect your feet—especially during a workout—then your feet with have to deal with swelling... Read more
Whether your goal is to finish a marathon, or make it to the end of the block without stopping, running can be a great addition to your exercise routine. In fact, running burns more calories per minute than most other forms of cardio exercise.&n... Read more
It's freezing cold outside, it’s dark when you get home, and you're still recovering from those extra holiday calories you put away over the last couple weeks. That’s a pretty good excuse to sit inside by the fire, snuggle up... Read more
The pool can be a scary place. You have to wear a swimsuit (ack!), get your hair wet and know the rules of the road—er, swim lanes. But don't let that stop you! Water provides an excellent workout, especially for people with joint issues or... Read more
I would have been worried if this wasn't my pattern since I started to try to lose weight.
I weigh myself every day and the day after a harder workout my scale always goes up 1kg. Today it was actually 1.2kg.
In the past some have said thi... Read more
I'm kind of cracking myself up right now. I'm trying to quit sodas because they are a huge addiction of mine. A co-worker suggested carbonated water. So I went to the little convenient store and got some Perrier water. It's so weird to be drinking so... Read more
I am have a legitimate barrier to my workouts right now: I cannot find a pair of running shoes that fit me. The pair I am using right now are okay because I am a beginner but they are far too big so cause my feet and legs to go numb after about 20 -... Read more
Has Your Shoe Size Changed With Your Weight ?
My width has changed....and my friend told me her size changed.
Have you noticed any changes as you lose.....
or have you lost a lot of weight but remained the same shoe size?... Read more
I've been drinking lots of ice water in an attempt to bust my plateau. Ten minutes after my last glass, took my temperature and it is 93.6 degrees F! Hypothermia levels. I'm putting on some hot tea. Be careful if you are chugging ice water.... Read more
Three summers ago, I ventured into the world of water aerobics. This was one class I was certain I could do well in and if not, no one would notice or so I thought. Never having had the grace or the agility to feel comfortable in a step aerobics clas... Read more
Now that summer is mostly behind us and cooler temperatures are starting to drift in, the prime season for charity runs and walks begins. People of all abilities lace up their running/walking shoes and hit the pavement to raise money for many great... Read more
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