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Water In Our Diet Resources

Below are top resources on SparkPeople for Water In Our Diet.

Water is a Secret Ingredient

Is water important? Well let’s see, other than making up 50%-60% of our bodies, regulating body temperature, helping our breathing, transporting nutrients, carrying away waste and helping our muscles function, water is pretty much useless. Oh,...  Read more

Healthy Party Foods

Everyone loves a party. There’s something about getting together with your friends that really helps you shed the stress of always trying to balance work and family. But with so many people trying to live healthier these days, finding tasty, di...  Read more

Healthy Beverage Guidelines

Eight to twelve cups of water daily, that’s what the SparkPeople plan suggests. Whether you are having a hard time drinking that much water, or just want to drink a variety of beverages (coffee, tea, diet soda, juice), many dieters challenge an...  Read more

Danger Drinks and Healthy Alternatives

You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you...  Read more

Beat the Flu! Here's How

When a virus enters your body, one of three things can happen: The virus can die, OR Your immune system can activate and kill the virus, OR The virus can survive, multiply, and produce a cold or the flu. How do you kee...  Read more

Gained .80 kg in 3 days due to heavy diet. N now m
Updated 11/21/2015 12:37:55 AM

Gained .80 kg in 3 days due to heavy diet. N now m feeling very dull. Cant start my regular walk :(...  Read more

how does everybody stay on their diet during the w
Updated 11/20/2015 9:42:22 PM

how does everybody stay on their diet during the weekend? Its very had for me because my husband always wants to eat out and I can just sit and smell his food and becomes very tempting. verrryyy hard!...  Read more

How do I create special diet plan just for me? Lik
Updated 11/20/2015 7:52:12 PM

How do I create special diet plan just for me? Like low fat or low cholesterol?...  Read more

im not a big water drinker in fact i hate it im a
Updated 11/20/2015 2:43:55 PM

im not a big water drinker in fact i hate it im a big diet coke drinker but i saw an ad for ideal image a powder for your water called boost ..ideal image boost ..does anyone know anything about it thanks...  Read more

I need a simple on the go diet... any suggestions?
Updated 11/20/2015 11:36:11 AM

I need a simple on the go diet... any suggestions??? I don't really care for the meal plan they gave me on here......  Read more


Eat 5 meals a day instead of 3 meals.. Every time you eat, it increases your metabolism so distributing your diet to smaller sections will help in speeding up metabolism and should get you off a plateau. Drinking water or a diet drinks like Ocean Sp...  Read more

How to Start Drinking More Water

ADD TO rather than Take Away. Gradually add water to your diet, and build on that, rather than intentionally trying to drink less soda or juice. If you're drniking more water, you will automatically drink less juice and soda, and you'll prevent yours...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

How to Lose Weight Even If You Feel Hopeless

I’ve gotten a lot of SparkMail asking about how I got started on my weight-loss journey and how I’ve come to lose so much weight without surgery. I've been reflecting a lot lately about what got me started and how I've stayed on t...  Read more

Bidding Adieu to 'The Last Supper' Mentality

By Beth Donovan (~INDYGIRL) Before SparkPeople, I used to have what I now call the "last supper mentality," as in swearing off a certain food and recommitting to a "diet" after one last hurrah, aka a binge. The last supper mentality is...  Read more

Water - the best diet supplement!

194 What happened! My scale must be stuck....each weigh-in expecting "some" result. I know, be patient, I tell myself. I began drinking more water. Love those snapples and that ice cold sweet tea in the summer. Once I replaced these wit...  Read more

Water the miracle diet

Having a sore throat and it being so hot in Miami helps me drink more water. Every day I drink way more than eight glasses of water and it had curved my diet. Sometimes I do feel hungry but I just drink some water and I'm good for a couple of h...  Read more