Is water important? Well let’s see, other than making up 50%-60% of our bodies, regulating body temperature, helping our breathing, transporting nutrients, carrying away waste and helping our muscles function, water is pretty much useless. Oh,... Read more
Everyone loves a party. There’s something about getting together with your friends that really helps you shed the stress of always trying to balance work and family. But with so many people trying to live healthier these days, finding tasty, di... Read more
Eight to twelve cups of water daily, that’s what the SparkPeople plan suggests. Whether you are having a hard time drinking that much water, or just want to drink a variety of beverages (coffee, tea, diet soda, juice), many dieters challenge an... Read more
You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you... Read more
When a virus enters your body, one of three things can happen:
The virus can die, OR
Your immune system can activate and kill the virus, OR
The virus can survive, multiply, and produce a cold or the flu.
How do you kee... Read more
"This blog is brought to you by the American Beverage Association."
Why does SparkPeople choose to publish corporate-sponsored articles on food and nutrition?
For some of us who are SparkPeople members, this is uncomfortable, to say the lea... Read more
Does anyone out there in Spark Nation have some ideas on low carb and low glycemic index foods and diets? This was suggested by my Doctor and what I've found on-line so far hasn't been that informative or they want a price $$$. Any ideas would be g... Read more
it was 58 minutes . I put that in manually. It did not register it as a workout. And I got no steps for this.
If the tracker enters the same info, it registers steps.
Oh--also the spark page said the battery was still charged. It had red l... Read more
I had two cups of coffee this morning, a cup of water, a diet coke, two more cups of water and. . . realized that I only drank three cups of water. I'm drinking some herbal tea right now, which I hope counts as water. Is it okay for me to drink all e... Read more
Does anyone know how much weight that comes off initially during a diet/corrected eating habits is actually weight from water? I know there is a great deal of water locked up with glycogen storage, and as glycogen goes down initially it appears like... Read more
Eat 5 meals a day instead of 3 meals.. Every time you eat, it increases your metabolism so distributing your diet to smaller sections will help in speeding up metabolism and should get you off a plateau. Drinking water or a diet drinks like Ocean Sp... Read more
ADD TO rather than Take Away. Gradually add water to your diet, and build on that, rather than intentionally trying to drink less soda or juice. If you're drniking more water, you will automatically drink less juice and soda, and you'll prevent yours... Read more
I’ve gotten a lot of SparkMail asking about how I got started on my weight-loss journey and how I’ve come to lose so much weight without surgery. I've been reflecting a lot lately about what got me started and how I've stayed on t... Read more
By Beth Donovan (~INDYGIRL)
Before SparkPeople, I used to have what I now call the "last supper mentality," as in swearing off a certain food and recommitting to a "diet" after one last hurrah, aka a binge. The last supper mentality is... Read more
What happened! My scale must be stuck....each weigh-in expecting "some" result. I know, be patient, I tell myself. I began drinking more water. Love those snapples and that ice cold sweet tea in the summer. Once I replaced these wit... Read more
Having a sore throat and it being so hot in Miami helps me drink more water. Every day I drink way more than eight glasses of water and it had curved my diet. Sometimes I do feel hungry but I just drink some water and I'm good for a couple of h... Read more
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.