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Water In A Diet Resources

Below are top resources on SparkPeople for Water In A Diet.

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Water is a Secret Ingredient

Is water important? Well let’s see, other than making up 50%-60% of our bodies, regulating body temperature, helping our breathing, transporting nutrients, carrying away waste and helping our muscles function, water is pretty much useless. Oh,...  Read more

Healthy Party Foods

Everyone loves a party. There’s something about getting together with your friends that really helps you shed the stress of always trying to balance work and family. But with so many people trying to live healthier these days, finding tasty, di...  Read more

Healthy Beverage Guidelines

Eight to twelve cups of water daily, that’s what the SparkPeople plan suggests. Whether you are having a hard time drinking that much water, or just want to drink a variety of beverages (coffee, tea, diet soda, juice), many dieters challenge an...  Read more

Danger Drinks and Healthy Alternatives

You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you...  Read more

Beat the Flu! Here's How

When a virus enters your body, one of three things can happen: The virus can die, OR Your immune system can activate and kill the virus, OR The virus can survive, multiply, and produce a cold or the flu. How do you kee...  Read more

I'm tracking today where I use to do hcg diet it i
Updated 9/14/2014 11:25:32 PM

I'm tracking today where I use to do hcg diet it is hard for me to put the calories in but finally I managed to get up to 700 calories...  Read more

Water charting question Maybe I'm silly but with
Updated 9/13/2014 1:09:46 PM

Water charting question Maybe I'm silly but with the water charting on here, is it by ounces? I would think yes but it's not clear. I use my 24 oz tervis all day for water and I usually drink about 5-6 glasses....  Read more

Did anyone hear of I Love This Diet?
Updated 9/11/2014 7:38:36 PM

Did anyone hear of I Love This Diet?...  Read more

Work and Diet
Updated 9/12/2014 6:47:29 AM

I work part-time as a personal shopper at a local grocery store. My job is to take the list(s) of groceries that people order online and go through the store shopping for them. Some orders do require heavier lifting: detergent, cat litter, pet food,...  Read more

Just found this site but my diet started almost 1
Updated 9/11/2014 1:59:05 PM

Just found this site but my diet started almost 1 month ago. I've been weighing myself weekly, and so far the results have been good :)...  Read more

Plateaued?

Eat 5 meals a day instead of 3 meals.. Every time you eat, it increases your metabolism so distributing your diet to smaller sections will help in speeding up metabolism and should get you off a plateau. Drinking water or a diet drinks like Ocean Sp...  Read more

How to Start Drinking More Water

ADD TO rather than Take Away. Gradually add water to your diet, and build on that, rather than intentionally trying to drink less soda or juice. If you're drniking more water, you will automatically drink less juice and soda, and you'll prevent yours...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

How to Lose Weight Even If You Feel Hopeless

I’ve gotten a lot of SparkMail asking about how I got started on my weight-loss journey and how I’ve come to lose so much weight without surgery. I've been reflecting a lot lately about what got me started and how I've stayed on t...  Read more

Bidding Adieu to 'The Last Supper' Mentality

By Beth Donovan (~INDYGIRL) Before SparkPeople, I used to have what I now call the "last supper mentality," as in swearing off a certain food and recommitting to a "diet" after one last hurrah, aka a binge. The last supper mentality is...  Read more

Water - the best diet supplement!

194 What happened! My scale must be stuck....each weigh-in expecting "some" result. I know, be patient, I tell myself. I began drinking more water. Love those snapples and that ice cold sweet tea in the summer. Once I replaced these wit...  Read more

Water the miracle diet

Having a sore throat and it being so hot in Miami helps me drink more water. Every day I drink way more than eight glasses of water and it had curved my diet. Sometimes I do feel hungry but I just drink some water and I'm good for a couple of h...  Read more