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Water Fall Diet Resources

Below are top resources on SparkPeople for Water Fall Diet.

1SHARES
Retreat to Nature for a Quick Mental Kick

Cool evenings, hillsides bursting with color, re-discovering your favorite pair of worn jeans…it just doesn't get much better than fall. One of the best things about this time of year is that it's a perfect opportunity to get outsi...  Read more

Is Dating Making You Fat?

Dating isn’t easy. In the beginning stages, deciding what to wear, where to go, and whether you should or shouldn't kiss can be stressful. Then, once you start to get more serious, you have big decisions to make, such as whether to be exclu...  Read more

4 Mindless Habits That Are Hurting Your Weight Loss

If you’ve ever tried to break a bad habit, health-related or otherwise, you know how difficult it can be. Every morning, you awake to a daunting, gut-wrenching choice: to commit to change or to fall short of your goals. Those of you who have ta...  Read more

How to Work the Third Shift and Stay Healthy

The third shift. Unavoidable for some. Dreaded by many. At a time when it’s difficult just to stay awake, you are expected to function at a reasonable level. Unfortunately, laboring through the night can wreak havoc on your body, weakening your...  Read more

Cooking with Apples

Most apples are great for eating fresh. But the best apples for baking, according to The Old Farmer's Almanac, are Fuji, Granny Smith and Rome Beauty, while the best for pies are Winesap, Rhode Island Greening, Newtown Pippin, Jonagold and Cortla...  Read more

need help....fell off the bandwagon :(
Updated 5/24/2015 9:13:57 AM

need help....fell off the bandwagon :(...  Read more

I have fallen in love with dill rye bread. Any sug
Updated 5/24/2015 1:24:32 AM

I have fallen in love with dill rye bread. Any suggestions for what I can do with it besides sandwiches?...  Read more

trouble sleeping! I find it hard to fall asleep an
Updated 5/23/2015 7:58:25 PM

trouble sleeping! I find it hard to fall asleep and I am so exhausted some days I fall asleep in clothes. I feel like my head is spinning,feel like I'm falling and I'm feeling"spaced out".ill go to sleep for a little then wake up abruptly and panic a...  Read more

I think I found a diet that works! (knock on wood)
Updated 5/23/2015 8:05:13 AM

I think I found a diet that works! (knock on wood). I drink a cup of water when I wake up, cereal and milk, then snack all day (50-60 cal at a time) on multigrain snacks and veggies, then 200-300 calories for lunch, and meat and veggies for dinner....  Read more

Water weight around period time? Is this a posibil
Updated 5/22/2015 11:47:27 PM

Water weight around period time? Is this a posibility? I weighed Wednesday and was only down 1lb. The scale was hanging out in my kitchen Thursday so I stepped on it. According to that day I was down 3lbs and this was in the middle of the day...  Read more

Life Preserver

"You don't drown by falling in the water. You drown by staying there."~Unknown~...  Read more

The Plate Diet for Portion Control

Before I joined Sparkpeople, one of my friends told me that the best diet was the "plate diet" -- which would help you make the right food and portion decisions. Sparkpeople's diet suggestions seem to fall closely within this very general diet, and...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

Confessions of a Former Diet Coke Addict

There were lots of foods and drinks that came quite easy for me to give up when I started this journey, with one exception--DIET COKE. I had always been a big fan of diet drinks from way back in the days when TAB and Fresca were considered the quinte...  Read more

This Week's Healthy Headlines

Happy Thanksgiving Homemade Pumpkin Butter Six Ways to Bring Out the Athlete in Every Kid Don't FALL For It! (Autumn Shockers)! Joy Bauer's Guide to Avoiding Holiday Weight Gain Mini Santa Fe Casseroles The Claim: A Soap-and-Water Rinse Get...  Read more