Cool evenings, hillsides bursting with color, re-discovering your favorite pair of worn jeans…it just doesn't get much better than fall. One of the best things about this time of year is that it's a perfect opportunity to get outsi... Read more
Dating isn’t easy. In the beginning stages, deciding what to wear, where to go, and whether you should or shouldn't kiss can be stressful. Then, once you start to get more serious, you have big decisions to make, such as whether to be exclu... Read more
If you’ve ever tried to break a bad habit, health-related or otherwise, you know how difficult it can be. Every morning, you awake to a daunting, gut-wrenching choice: to commit to change or to fall short of your goals. Those of you who have ta... Read more
The third shift. Unavoidable for some. Dreaded by many. At a time when it’s difficult just to stay awake, you are expected to function at a reasonable level. Unfortunately, laboring through the night can wreak havoc on your body, weakening your... Read more
Most apples are great for eating fresh. But the best apples for baking, according to The Old Farmer's Almanac, are Fuji, Granny Smith and Rome Beauty, while the best for pies are Winesap, Rhode Island Greening, Newtown Pippin, Jonagold and Cortla... Read more
Please understand that a ketogenic diet is a balanced diet with plenty of veggies and variety. It just avoids high carb foods. We do not NEED them. I am so passionate because I saw what it did and has done for me for over 20 years!... Read more
How much water weight or pounds can you lose in a week, I've lost almost 10. Is this possible? I've been drinking 90 ozs of water a day since last Wednesday. Weighed 190 then and I'm down 180 today... Read more
Before I joined Sparkpeople, one of my friends told me that the best diet was the "plate diet" -- which would help you make the right food and portion decisions. Sparkpeople's diet suggestions seem to fall closely within this very general diet, and... Read more
As the weather gets hot and steamy in the summer, you probably wear lighter clothing, shift what you eat and make sure to apply sunscreen frequently. What often gets overlooked is what to drink. Staying well-hydrated not only quenches your thirst, bu... Read more
There were lots of foods and drinks that came quite easy for me to give up when I started this journey, with one exception--DIET COKE. I had always been a big fan of diet drinks from way back in the days when TAB and Fresca were considered the quinte... Read more
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