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Water Fall Diet Resources

Below are top resources on SparkPeople for Water Fall Diet.

1SHARES
Retreat to Nature for a Quick Mental Kick

Cool evenings, hillsides bursting with color, re-discovering your favorite pair of worn jeans…it just doesn't get much better than fall. One of the best things about this time of year is that it's a perfect opportunity to get outsi...  Read more

10 Things Your Nutritionist Wishes You'd Stop Doing

Some people have the time, skill and foresight to plan and prepare healthy meals, and the willpower and knowledge to make smart food choices away from home. But for many others, deciphering nutritional information and consuming the right ratio of fat...  Read more

Is Dating Making You Fat?

Dating isn’t easy. In the beginning stages, deciding what to wear, where to go, and whether you should or shouldn't kiss can be stressful. Then, once you start to get more serious, you have big decisions to make, such as whether to be exclu...  Read more

4 Mindless Habits That Are Hurting Your Weight Loss

If you’ve ever tried to break a bad habit, health-related or otherwise, you know how difficult it can be. Every morning, you awake to a daunting, gut-wrenching choice: to commit to change or to fall short of your goals. Those of you who have ta...  Read more

How to Work the Third Shift and Stay Healthy

The third shift. Unavoidable for some. Dreaded by many. At a time when it’s difficult just to stay awake, you are expected to function at a reasonable level. Unfortunately, laboring through the night can wreak havoc on your body, weakening your...  Read more

Lemon water has became my new addiction ^.^
Updated 5/28/2016 8:37:58 AM

Lemon water has became my new addiction ^.^...  Read more

Today is my first day...trying the ketogenic diet.
Updated 5/28/2016 6:01:11 AM

Today is my first day...trying the ketogenic diet..my mom has had great success with it! I'm at 186 now hoping to get down to 160=) #firstpost...  Read more

One week back on low-carb diet and I've already lo
Updated 5/28/2016 12:12:07 AM

One week back on low-carb diet and I've already lost 5 pounds!!!...  Read more

Water consumption? When the app and things I read
Updated 5/28/2016 4:54:34 AM

Water consumption? When the app and things I read state 6-7 glasses of water what constitutes that? I normally have a 20-60oz bottle or water jug....  Read more

235 Track all food & drink lots of water
Updated

235 Track all food & drink lots of water & get at least 6-7 hours of sleep a night....  Read more

The Plate Diet for Portion Control

Before I joined Sparkpeople, one of my friends told me that the best diet was the "plate diet" -- which would help you make the right food and portion decisions. Sparkpeople's diet suggestions seem to fall closely within this very general diet, and...  Read more

Life Preserver

"You don't drown by falling in the water. You drown by staying there."~Unknown~...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

3 Tips for Healthy Summer Hydration

As the weather gets hot and steamy in the summer, you probably wear lighter clothing, shift what you eat and make sure to apply sunscreen frequently. What often gets overlooked is what to drink. Staying well-hydrated not only quenches your thirst, bu...  Read more

Confessions of a Former Diet Coke Addict

There were lots of foods and drinks that came quite easy for me to give up when I started this journey, with one exception--DIET COKE. I had always been a big fan of diet drinks from way back in the days when TAB and Fresca were considered the quinte...  Read more