Alcohol and weight loss are enemies, but an occasional drink can have a place in a healthy lifestyle. In fact, many experts note the potential health benefits of consuming a single drink per day, including a reduced risk for high blood pressure If, h... Read more
You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you... Read more
PMS. Three little letters that spell dread and discomfort for millions of women every month. It is reported that more than half and perhaps as many as 85 percent of all women experience discomfort related to menstruation, common referred to as Premen... Read more
Do you often wonder how “normal” your eating habits are, or how they compare to what experts consider to be a “healthy” approach?
If you’ve adopted SparkPeople's "lifestyle” approach to weight loss, t... Read more
Whether browsing the Internet, surfing through 500 channels, or flipping through your favorite magazine (or tabloid), you’ll find them everywhere: weight loss supplements that offer quick and easy solutions to shedding unwanted pounds. Simply p... Read more
I would have been worried if this wasn't my pattern since I started to try to lose weight.
I weigh myself every day and the day after a harder workout my scale always goes up 1kg. Today it was actually 1.2kg.
In the past some have said thi... Read more
I'm kind of cracking myself up right now. I'm trying to quit sodas because they are a huge addiction of mine. A co-worker suggested carbonated water. So I went to the little convenient store and got some Perrier water. It's so weird to be drinking so... Read more
I've been drinking lots of ice water in an attempt to bust my plateau. Ten minutes after my last glass, took my temperature and it is 93.6 degrees F! Hypothermia levels. I'm putting on some hot tea. Be careful if you are chugging ice water.... Read more
Start with 2 oz. of pure unsweetened cranberry juice...the kind you get in the healthy food section at the grocery store. The ingredients will say cranberry juice and water...nothing more. Absolutely No high fructose corn syrup a Next, you add 4 to 6... Read more
Tomatoes, Swiss Chard, Spinach, ROMAINE Lettuce, Shredded cabbage, Melon, avacados, berries, apples sliced into green salads increase your intake of fiber and water. Other high water foods are: celery, cucumbers, radishes, carrots, asparagus, Artich... Read more
Perhaps you have heard eating a banana or drinking a glass of orange juice or milk can help relieve the pain of leg cramps. Maybe you have read that a diet high in potassium can help reduce blood pressure or the risk of a kidney stone incident.
... Read more
A recent survey of women between the ages of 25 and 45 found that 75% eat, think and behave abnormally around food. These results weren't limited to a specific ethnic or racial group, applying to most women in general. The study also found that 31%... Read more
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