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Water Diuretic Resources

Below are top resources on SparkPeople for Water Diuretic.

1SHARES
Alcohol and Weight Loss

Alcohol and weight loss are enemies, but an occasional drink can have a place in a healthy lifestyle. In fact, many experts note the potential health benefits of consuming a single drink per day, including a reduced risk for high blood pressure If, h...  Read more

Danger Drinks and Healthy Alternatives

You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you...  Read more

Eat to Beat PMS

PMS. Three little letters that spell dread and discomfort for millions of women every month. It is reported that more than half and perhaps as many as 85 percent of all women experience discomfort related to menstruation, common referred to as Premen...  Read more

Weight Loss Supplements: Fact or Fiction?

Whether browsing the Internet, surfing through 500 channels, or flipping through your favorite magazine (or tabloid), you’ll find them everywhere: weight loss supplements that offer quick and easy solutions to shedding unwanted pounds. Simply p...  Read more

5 Fun Ways to Dive In to Aquatic Exercise

The pool can be a scary place. You have to wear a swimsuit (ack!), get your hair wet and know the rules of the road—er, swim lanes. But don't let that stop you! Water provides an excellent workout, especially for people with joint issues or...  Read more

Has anyone tried water fasting or exercise fasting
Updated 12/17/2014 1:23:38 PM

Has anyone tried water fasting or exercise fasting (burning what you eat). I am looking to fast for about 14 days to get a jumpstart. Obviously check with your Dr first to see if it's right for you. Would be interested in accountability buddies :)...  Read more

The number on the "water" is the number of 8oz (?)
Updated 12/15/2014 9:52:32 PM

The number on the "water" is the number of 8oz (?)glasses of water you had?...  Read more

New plan of action. Water for half my body weight,
Updated 12/15/2014 6:11:43 PM

New plan of action. Water for half my body weight, eat more fresh foods, then I will be too full for junk. I'd rather add more stuff than take away stuff 😊 Also I wanna get in 30 mins of cardio a day. I like to do 15min in the am & 15 min in the p...  Read more

Is crystal light the same as drinking water? Hydra
Updated 12/13/2014 2:52:36 PM

Is crystal light the same as drinking water? Hydrate you just as well as plain water? It hasno cals and no caffine....  Read more

WATER IT DOWN WEEKEND - Drink your water!
Updated 12/13/2014 1:03:54 PM

WATER IT DOWN WEEKEND - Drink your water!...  Read more

Apple Cider Vinegar Drink

Start with 2 oz. of pure unsweetened cranberry juice...the kind you get in the healthy food section at the grocery store. The ingredients will say cranberry juice and water...nothing more. Absolutely No high fructose corn syrup a Next, you add 4 to 6...  Read more

HIGH WATER - HIGH FIBER FOODS help weight loss

Tomatoes, Swiss Chard, Spinach, ROMAINE Lettuce, Shredded cabbage, Melon, avacados, berries, apples sliced into green salads increase your intake of fiber and water. Other high water foods are: celery, cucumbers, radishes, carrots, asparagus, Artich...  Read more

Water Aerobics

If you love water aerobics, deep water jogging, or just exercising on your own in the water, then this is a team for you! H2O - the complete workout!!...  Read more

High Potassium Foods for a Healthy Balance

Perhaps you have heard eating a banana or drinking a glass of orange juice or milk can help relieve the pain of leg cramps. Maybe you have read that a diet high in potassium can help reduce blood pressure or the risk of a kidney stone incident. ...  Read more

In the News: Disordered Eating is Widespread among U.S. Women

A recent survey of women between the ages of 25 and 45 found that 75% eat, think and behave abnormally around food. These results weren't limited to a specific ethnic or racial group, applying to most women in general. The study also found that 31%...  Read more