Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Water Diet Plans Resources

Below are top resources on SparkPeople for Water Diet Plans.

0SHARES
Healthy Beverage Guidelines

Eight to twelve cups of water daily, that’s what the SparkPeople plan suggests. Whether you are having a hard time drinking that much water, or just want to drink a variety of beverages (coffee, tea, diet soda, juice), many dieters challenge an...  Read more

Water is a Secret Ingredient

Is water important? Well let’s see, other than making up 50%-60% of our bodies, regulating body temperature, helping our breathing, transporting nutrients, carrying away waste and helping our muscles function, water is pretty much useless. Oh,...  Read more

7 Times the Scale is Lying to You

The scale can be a valuable tool in any weight-loss journey. It can tell you where you started and help you track your progress. It's the tool people use most as a measure of success--or failure. As useful as the scale can be, don't forg...  Read more

About SparkPeople's Recommendations

SparkPeople.com provides free tools, resources and support for adults who want to improve their diets, establish a healthy lifestyle, get physically active, lose weight and/or manage their weight. We stand by our weight-loss, exercise and dietar...  Read more

Eating with Hypothyroidism

Hypothyroidism, the chronic condition of an under-active thyroid, affects millions of Americans. It's most commonly caused by chronic autoimmune thyroiditis or Hashimoto's disease, and can result in a variety of symptoms, including: weight ga...  Read more

Anybody have any successful diet plans they are fo
Updated 6/24/2016 6:26:52 AM

Anybody have any successful diet plans they are following? Currently I'm following a Pescatarian diet but I would love to know what others have been doing......  Read more

I'm 9 days in on my diet plan and I almost had a r
Updated 6/24/2016 1:31:53 PM

I'm 9 days in on my diet plan and I almost had a relapse for this delicious looking pizza. I even bought the pizza. HOWEVER the thought of how hard I wud have to work out to burn those calories disgusted me n I couldn't eat it. I'm very proud...  Read more

Ive been on ketogentic diet for about 3 weeks and
Updated 6/24/2016 4:03:39 AM

Ive been on ketogentic diet for about 3 weeks and haven't lost any weight. I'm exercising as well. I see no difference in my body :(...  Read more

Hello! Today was 1 week since I began my weight loss diet and lost 4 pounds! #motivation
Updated 6/24/2016 7:14:50 PM

Hello! Today was 1 week since I began my weight loss diet and lost 4 pounds! #motivation...  Read more

If you have anything other that water to drink do
Updated 6/23/2016 10:02:20 PM

If you have anything other that water to drink do you log it as well...  Read more

Body Building Sites Have Great Diet plans

Body building sites have great work out and diet plans. Most of the plans include step by step weight training , cardio and diet plans. The diet plans are simple and balanced . They also have other great tips for over all health....  Read more

Plan Your Calorie Day with a Cookie If you enjoy Cookies

Plan out your diet a few days at a time. It helps you make sure you have healthy choices in your home if you stick to your plan when you go grocery shopping. If you have a sweet tooth, be realistic, plan for it with the best healthy option that you...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

Recession Eating: Save Money by Moving Away from Soda

Have you ever looked at your grocery bill to see how much you spend on soda or diet soda each trip? Take a look and then multiply that number by the number of times you shop each month. Now take that amount and multiply it by 12 to give you a ball pa...  Read more

Do Diet Sodas Really Help with Weight Loss?

One of the questions that I am often asked by my patients at the Anschutz Center for Health and Wellness is this: ''Can I drink diet soda and still lose weight?'' The follow-up question is usually: ''Is it true that diet bever...  Read more