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Water Diet Plan Resources

Below are top resources on SparkPeople for Water Diet Plan.

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Healthy Beverage Guidelines

Eight to twelve cups of water daily, that’s what the SparkPeople plan suggests. Whether you are having a hard time drinking that much water, or just want to drink a variety of beverages (coffee, tea, diet soda, juice), many dieters challenge an...  Read more

Water is a Secret Ingredient

Is water important? Well let’s see, other than making up 50%-60% of our bodies, regulating body temperature, helping our breathing, transporting nutrients, carrying away waste and helping our muscles function, water is pretty much useless. Oh,...  Read more

7 Times the Scale is Lying to You

The scale can be a valuable tool in any weight-loss journey. It can tell you where you started and help you track your progress. It's the tool people use most as a measure of success--or failure. As useful as the scale can be, don't forg...  Read more

Danger Drinks and Healthy Alternatives

You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you...  Read more

Beat the Flu! Here's How

When a virus enters your body, one of three things can happen: The virus can die, OR Your immune system can activate and kill the virus, OR The virus can survive, multiply, and produce a cold or the flu. How do you kee...  Read more

What a difference water intake has on my diet. I d
Updated 1/30/2015 7:42:34 AM

What a difference water intake has on my diet. I drank less water today and unfortunately binged 😔. Tomorrow is a new day....  Read more

Coridal and Diet Coke
Updated 1/29/2015 9:01:13 PM

I have been drinking a can of diet coke and light red cordial during the day. I have trouble drinking just water all day. Are these 2 drinks bad for weight loss ??...  Read more

1 month into my diet lost 9.4 lbs woot woo !
Updated 1/29/2015 11:07:03 PM

1 month into my diet lost 9.4 lbs woot woo !...  Read more

When logging water on the mobile ap, do the number
Updated 1/29/2015 1:49:49 PM

When logging water on the mobile ap, do the numbers represent cups or oz.? It just has a number and a glass that can be part full or empty. Thanks...  Read more

Started diet on 2 Jan did sacred hart diet to jump
Updated 1/29/2015 2:44:35 PM

Started diet on 2 Jan did sacred hart diet to jump start lost 7 pounds in 6 days started Atkins for 14 days gained 1 pound went back to sparks people and lost 5.5 lbs in 9 days sparks people works for me . Thanks sparks people....  Read more

Body Building Sites Have Great Diet plans

Body building sites have great work out and diet plans. Most of the plans include step by step weight training , cardio and diet plans. The diet plans are simple and balanced . They also have other great tips for over all health....  Read more

Get rid of Diet soda addiction!

Diet soda is nothing but trouble, especially for those of us who become addicted. 234...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

Recession Eating: Save Money by Moving Away from Soda

Have you ever looked at your grocery bill to see how much you spend on soda or diet soda each trip? Take a look and then multiply that number by the number of times you shop each month. Now take that amount and multiply it by 12 to give you a ball pa...  Read more

Do Diet Sodas Really Help with Weight Loss?

One of the questions that I am often asked by my patients at the Anschutz Center for Health and Wellness is this: ''Can I drink diet soda and still lose weight?'' The follow-up question is usually: ''Is it true that diet bever...  Read more