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Water And Weight Loss Resources

Below are top resources on SparkPeople for Water And Weight Loss.

1SHARES
Water is a Secret Ingredient

Is water important? Well let’s see, other than making up 50%-60% of our bodies, regulating body temperature, helping our breathing, transporting nutrients, carrying away waste and helping our muscles function, water is pretty much useless. Oh,...  Read more

7 Times the Scale is Lying to You

The scale can be a valuable tool in any weight-loss journey. It can tell you where you started and help you track your progress. It's the tool people use most as a measure of success--or failure. As useful as the scale can be, don't forg...  Read more

6 Weight Loss Mistakes to Avoid

Welcome to SparkPeople! Hopefully your program is off to a smooth start, and you’re happy with your progress so far. But for others who aren’t seeing results yet, it’s been a little more frustrating. Many dieters tend to make simila...  Read more

Plateau Busters - Part 1

We hear it all the time—you changed your habits and lost weight steadily, but after awhile, that progress halted. You’ve been stuck at the same weight for days, weeks, or even months. There’s nothing more frustrating t...  Read more

11 Tips to Help You Lose Weight while Breastfeeding

During pregnancy, you gained many much-needed pounds to grow and support your baby, but not every pound gained can be attributed to "baby weight" that goes away after your baby is born. A typical pregnancy weight gain (roughly 25-35 pounds)...  Read more

Hi I've a lot of weight to loose. New job new star
Updated 6/25/2016 5:11:47 AM

Hi I've a lot of weight to loose. New job new start for me. Any tips on staying on track xx...  Read more

Loosing weight is so so very hard for me. I do ok
Updated 6/24/2016 10:54:30 PM

Loosing weight is so so very hard for me. I do okay for a bit then just fall apart. :-( Anyone have tips to stay on track?...  Read more

New and gaining weight...
Updated 6/25/2016 5:22:34 AM

Today is my 3rd day on the site. I've been within my calories and have added 20 min. of walking each day so far and in the last 2 days I have gained almost 1 pound. WHY?? Any advise or thoughts would be appreciated. Thanks....  Read more

My weight is 70kgs n height 157cm need to drop 20k
Updated 6/25/2016 4:15:07 AM

My weight is 70kgs n height 157cm need to drop 20kgs very disheartened n i feel bad to wear by shorts i try doing 5min cycling exercise! Guys plz suggest some exercise or diet to follow?😢😢😢 need motivation...  Read more

Hi! I'm new here. Looking to drop some weight, but
Updated 6/24/2016 8:01:53 PM

Hi! I'm new here. Looking to drop some weight, but maintain muscle and possibly add on more pure muscle. My goal is to be competition ready for my 41st birthday....  Read more

Drink water

Drinking water helps nursing and weight loss....  Read more

WATER!!!!!

water the key to weight loss...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

A Magical Beverage That's Proven to Suppress Your Appetite

What if I told you there is something you can drink that is easily accessible, free, healthy, and can help you lose more weight? Does it sound too good to be true? For years, people have speculated that this drink helps with weight loss. But until...  Read more

The Surprising Link Between Weight Loss and Diet Beverages

There’s no perfect formula for successful weight loss and maintenance. As a veteran weight-loss researcher, I’ve seen it all: people who continually struggle to shed pounds and, on the flipside, champion losers. What’s their se...  Read more

Water Retention weight loss recipe

Last week I discovered a recipe that claims will help rid your body of water retention weight. No idea if it works or not; it is a Jillian Michael's recipe so it is worth a try. For 60 ounces of water add 1 tablespoon of pure cranberry concentrate...  Read more

Drink water for weight loss

When i first started this journey, i was skeptical about water and weight loss, but everyone could'nt be wrong could they? So i drank and drank making sure i took in at least a gallon per day. Then this whirl wind holiday lands upon us, and i am so b...  Read more