Is water important? Well let’s see, other than making up 50%-60% of our bodies, regulating body temperature, helping our breathing, transporting nutrients, carrying away waste and helping our muscles function, water is pretty much useless. Oh,... Read more
The scale can be a valuable tool in any weight-loss journey. It can tell you where you started and help you track your progress. It's the tool people use most as a measure of success--or failure.
As useful as the scale can be, don't forg... Read more
Welcome to SparkPeople! Hopefully your program is off to a smooth start, and you’re happy with your progress so far. But for others who aren’t seeing results yet, it’s been a little more frustrating. Many dieters tend to make simila... Read more
We hear it all the time—you changed your habits and lost weight steadily, but after awhile, that progress halted. You’ve been stuck at the same weight for days, weeks, or even months. There’s nothing more frustrating t... Read more
During pregnancy, you gained many much-needed pounds to grow and support your baby, but not every pound gained can be attributed to "baby weight" that goes away after your baby is born. A typical pregnancy weight gain (roughly 25-35 pounds)... Read more
New plan of action. Water for half my body weight, eat more fresh foods, then I will be too full for junk. I'd rather add more stuff than take away stuff ðŸ˜Š
Also I wanna get in 30 mins of cardio a day. I like to do 15min in the am & 15 min in the p... Read more
Thanks Fancy! My hardest challenge in my weight loss journey has been fitting in the exercise. There is truly not enough time in the day😞
I could come up with a million excuses, but I need to just start a program, that's the hardest part... Read more
Not weight related but does anyone else have problems with anxiety and having that feeling in your stomach that something bad is gonna happen even though it rarely does? I get that all the time. Don't want to be medicated though.... Read more
What if I told you there is something you can drink that is easily accessible, free, healthy, and can help you lose more weight? Does it sound too good to be true? For years, people have speculated that this drink helps with weight loss. But until... Read more
Hydration is something many of us take for granted, but it is even more important the more active we are. Water is one nutrient we cannot, nor should not forgo. While we can go for weeks without food, water is a whole different scenario. Without wate... Read more
If you drink more water when it's very hot then don't worry if your weight initially goes up a few pounds...
It's really easy to drink more and then go into panic mode and blame the 250 calorie ice cream for putting on a couple of pounds and the... Read more
Water For Weight Loss
Complete a Water Challenge to Boost Health and Motivation
We all know the importance of drinking water for weight loss. Or so we say. There are so many benefits of drinking water, its amazing the world isn’t followi... Read more
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