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Water And Weight Loss Resources

Below are top resources on SparkPeople for Water And Weight Loss.

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7 Times the Scale is Lying to You

The scale can be a valuable tool in any weight-loss journey. It can tell you where you started and help you track your progress. It's the tool people use most as a measure of success--or failure. As useful as the scale can be, don't forg...  Read more

Water is a Secret Ingredient

Is water important? Well let’s see, other than making up 50%-60% of our bodies, regulating body temperature, helping our breathing, transporting nutrients, carrying away waste and helping our muscles function, water is pretty much useless. Oh,...  Read more

6 Weight Loss Mistakes to Avoid

Welcome to SparkPeople! Hopefully your program is off to a smooth start, and you’re happy with your progress so far. But for others who aren’t seeing results yet, it’s been a little more frustrating. Many dieters tend to make simila...  Read more

Plateau Busters - Part 1

We hear it all the time—you changed your habits and lost weight steadily, but after awhile, that progress halted. You’ve been stuck at the same weight for days, weeks, or even months. There’s nothing more frustrating t...  Read more

11 Tips to Help You Lose Weight while Breastfeeding

During pregnancy, you gained many much-needed pounds to grow and support your baby, but not every pound gained can be attributed to "baby weight" that goes away after your baby is born. A typical pregnancy weight gain (roughly 25-35 pounds)...  Read more

No water yet today because I was at my mom's and I
Updated 9/29/2016 9:42:59 PM

No water yet today because I was at my mom's and I typically don't drink water or move much when I am with her. I plan to drink the glass of water when I get home....  Read more

No water yet today because I was at my mom's and I
Updated 9/29/2016 9:42:58 PM

No water yet today because I was at my mom's and I typically don't drink water or move much when I am with her. I plan to drink the glass of water when I get home....  Read more

My bf is finally noticing that I have lost weight!
Updated 9/29/2016 9:36:17 PM

My bf is finally noticing that I have lost weight! He is totally nieve to real numbers though. I told him I lost 25 lbs and he says what are you like 160 now!ha! I'm still in the 200s but I'm not going to tell him that! Lol...  Read more

So im a new user. And im trying to lose weight in
Updated 9/29/2016 9:15:06 PM

So im a new user. And im trying to lose weight in hopes that i will get decently thin again before next summer 2017....  Read more

Is ginger tea helps in losing weight...
Updated 9/29/2016 9:25:07 PM

Is ginger tea helps in losing weight......  Read more

Drink water

Drinking water helps nursing and weight loss....  Read more

WATER!!!!!

water the key to weight loss...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

A Magical Beverage That's Proven to Suppress Your Appetite

What if I told you there is something you can drink that is easily accessible, free, healthy, and can help you lose more weight? Does it sound too good to be true? For years, people have speculated that this drink helps with weight loss. But until...  Read more

How to Burn Calories Without Exercise

Slim-Down IdeasSplurging on a gym membership isn't the only way to weight loss. What you eat is obviously important, but how you eat can also help you reach your goal weight. Click through for nutrition tips that could help bo...  Read more

Water Retention weight loss recipe

Last week I discovered a recipe that claims will help rid your body of water retention weight. No idea if it works or not; it is a Jillian Michael's recipe so it is worth a try. For 60 ounces of water add 1 tablespoon of pure cranberry concentrate...  Read more

Drink water for weight loss

When i first started this journey, i was skeptical about water and weight loss, but everyone could'nt be wrong could they? So i drank and drank making sure i took in at least a gallon per day. Then this whirl wind holiday lands upon us, and i am so b...  Read more