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Water And Lemon Diet Resources

Below are top resources on SparkPeople for Water And Lemon Diet.

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Homemade Beauty Recipes for Hair

Many of the same wholesome foods that you eat to help you glow from the inside-out can also be used externally, as shampoos, conditioners and hair masks. These vitamins, minerals, and oils that nourish your body also nourish your hair. Below you&rsqu...  Read more

Enhance the Flavor of Your Food

The flavor of many foods can be enhanced without using calorie-laden sauces and gravies. Here are some great ways to use herbs to “spice up” your meals and bring out the natural flavors of your food. Don’t be afraid to experimen...  Read more

No More Bland Diet Food!

All of us are striving to cook in a way that's healthy and simple. Unfortunately, healthy and simple can sometimes add up to bland: A plain piece of broiled fish or baked chicken isn’t particularly exciting, right? The remedy for the h...  Read more

12 Tips to Drink 8 Cups a Day

Eight glasses of water every day? No matter how you pour them, that’s a lot of liquid. We're talking cups and cups…and cups. Even knowing about the many benefits of meeting your daily quota—increased fat burning, healthier skin...  Read more

12 Tips to Drink 8 Cups a Day

Eight glasses of water every day? No matter how you pour them, that’s a lot of liquid. We're talking cups and cups…and cups. Even knowing about the many benefits of meeting your daily quota—increased fat burning, healthier skin...  Read more

I drank 9 pounds of water yesterday due to dry mou
Updated 7/1/2016 3:50:20 PM

I drank 9 pounds of water yesterday due to dry mouth from a bladder med. I switched to a different one today that does not have that side effects. I was striving to lose 10 pounds in 5 weeks. Do you think that is too much? Is 5 more reasonable?...  Read more

So I started the water challenge and I'm drinking
Updated 7/1/2016 3:11:48 PM

So I started the water challenge and I'm drinking a gallon of water a day!!! It helps with curbing my appetite!...  Read more

#lowcarb just read the blood sugar diet book, I'm
Updated 7/1/2016 2:11:11 PM

#lowcarb just read the blood sugar diet book, I'm not diagnosed as diabetic but recently have been very thirsty and I'm carrying 3 stones more than is healthy for my height, is it ok to start this diet as a prevention? Thoughts please....  Read more

Favorite water infusions? I've done cucumber, lemo
Updated 7/1/2016 11:25:17 AM

Favorite water infusions? I've done cucumber, lemon, strawberry all separately. Looking for ideas to mix it up a bit....  Read more

For breakfast I had scrambled eggs and water
Updated 7/1/2016 10:57:20 AM

For breakfast I had scrambled eggs and water...  Read more

Beware: Summer is the Season for Kidney Stones

If you're prone to kidney stones, staying hydrated during summer months is your best option, say experts. Go easy on meat. A diet high in animal protein increases your risk of kidney stones & eating fast food more than twice a week ups your salt inta...  Read more

Benefits of Fruit Water

Do you turn to soda, diet soda, sugary “juice” cocktails, vitamin enhanced waters, chemical-laden drops or other drinks with artificial colors, flavors and sweeteners to quench your thirst? Better options exist and the health benefits of fruit infus...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

Smarter Sips: Try These Low-Cal Beverages for Summer

These days you're more likely to buy a powdered mix, gel, or bottle of flavored tea or lemonade, but these classic drinks are easy to make and a great way to stay hydrated in the summer months. And though commercial versions can be loaded wi...  Read more

5 Ways with… Lemons

From our partners at Woman's DayLearn how to make the most of common household items, like hair dryers, dryer sheets and toothpicks, when you watch our 5 Ways video series! Each week we will feature a different item, which you most likely have ly...  Read more