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Water And Lemon Diet Resources

Below are top resources on SparkPeople for Water And Lemon Diet.

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Homemade Beauty Recipes for Hair

Many of the same wholesome foods that you eat to help you glow from the inside-out can also be used externally, as shampoos, conditioners and hair masks. These vitamins, minerals, and oils that nourish your body also nourish your hair. Below you&rsqu...  Read more

Enhance the Flavor of Your Food

The flavor of many foods can be enhanced without using calorie-laden sauces and gravies. Here are some great ways to use herbs to “spice up” your meals and bring out the natural flavors of your food. Don’t be afraid to experimen...  Read more

No More Bland Diet Food!

All of us are striving to cook in a way that's healthy and simple. Unfortunately, healthy and simple can sometimes add up to bland: A plain piece of broiled fish or baked chicken isn’t particularly exciting, right? The remedy for the h...  Read more

12 Tips to Drink 8 Cups a Day

Eight glasses of water every day? No matter how you pour them, that’s a lot of liquid. We're talking cups and cups…and cups. Even knowing about the many benefits of meeting your daily quota—increased fat burning, healthier skin...  Read more

12 Tips to Drink 8 Cups a Day

Eight glasses of water every day? No matter how you pour them, that’s a lot of liquid. We're talking cups and cups…and cups. Even knowing about the many benefits of meeting your daily quota—increased fat burning, healthier skin...  Read more

Yesterday I had a diet soda and it was very nasty.
Updated 5/20/2016 8:42:28 PM

Yesterday I had a diet soda and it was very nasty. 😑I didn't like it I will never drink that again....  Read more

In tracking water, does 1 glass = 8 oz?
Updated 5/20/2016 8:16:17 PM

In tracking water, does 1 glass = 8 oz?...  Read more

Hi I'm new started my diet this week. #firstpost
Updated 5/20/2016 11:19:05 PM

Hi I'm new started my diet this week. #firstpost...  Read more

Is anyone doing a Mediterranean based diet? I walk
Updated 5/20/2016 8:14:01 PM

Is anyone doing a Mediterranean based diet? I walk my dog on weekdays and go to the gym on Saturdays. I would like to try this way of eating....  Read more

So I messed up diet and exercise routine bad the p
Updated 5/20/2016 6:03:54 PM

So I messed up diet and exercise routine bad the past 2 weeks so today I ordered pizza my favorite kind I'm enjoying it and going hard tomorrow...  Read more

Beware: Summer is the Season for Kidney Stones

If you're prone to kidney stones, staying hydrated during summer months is your best option, say experts. Go easy on meat. A diet high in animal protein increases your risk of kidney stones & eating fast food more than twice a week ups your salt inta...  Read more

Benefits of Fruit Water

Do you turn to soda, diet soda, sugary juice cocktails, vitamin enhanced waters, chemical-laden drops or other drinks with artificial colors, flavors and sweeteners to quench your thirst? Better options exist and the health benefits of fruit infus...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

Smarter Sips: Try These Low-Cal Beverages for Summer

These days you're more likely to buy a powdered mix, gel, or bottle of flavored tea or lemonade, but these classic drinks are easy to make and a great way to stay hydrated in the summer months. And though commercial versions can be loaded wi...  Read more

5 Ways with Lemons

From our partners at Woman's DayLearn how to make the most of common household items, like hair dryers, dryer sheets and toothpicks, when you watch our 5 Ways video series! Each week we will feature a different item, which you most likely have ly...  Read more