Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Water Aerobics Workouts Resources

Below are top resources on SparkPeople for Water Aerobics Workouts.

5 Fun Ways to Dive In to Aquatic Exercise

The pool can be a scary place. You have to wear a swimsuit (ack!), get your hair wet and know the rules of the road—er, swim lanes. But don't let that stop you! Water provides an excellent workout, especially for people with joint issues or...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

Swimming: Take the Plunge!

I recently swam laps for the first time since my childhood swimming lessons. The next day, when my muscles were sore and fatigued, I realized that there was much more to swimming than just splashing around. This gentle-but-challenging form of exercis...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

50 Easy Ways to Burn 100 Calories

Everything you do burns calories—breathing, sleeping, standing, and all of the active pursuits you enjoy. But what does it take to burn just 100 calories? You may be surprised by how little—or how much—activity you have to do to ach...  Read more

Looking for a workout buddy! Help!!! #positivevibe
Updated 1/18/2015 7:54:53 AM

Looking for a workout buddy! Help!!! #positivevibes...  Read more

Not showing workout minutes
Updated 1/19/2015 12:06:21 AM

It says I have to do ten minutes of continuous workout so it can show up. I have done more than ten minutes, I even go over like two or three minutes but it does not show my workout minutes....  Read more

Just started this app today. Does the water go by
Updated 1/17/2015 3:05:27 PM

Just started this app today. Does the water go by ounces drank? I have 55 lbs to lose. Omg!...  Read more

Post your weekend workout victories here! Mine was
Updated 1/17/2015 4:43:44 PM

Post your weekend workout victories here! Mine was shaving 5 min off my 5k training time....  Read more

I decided to split my walk off the pounds workout
Updated 1/17/2015 12:09:40 PM

I decided to split my walk off the pounds workout throughout the day. 1 mile when I wake up 1 mile on my break from work and 1 mile at night. I am a server so I walk throughout the day. Is this pk to do?...  Read more

keeping at it no matter what

rebouding and pilates and water aerobics...  Read more

Weight loss

I love water aerobics. It is hard to believe it is a work out.244236298...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

7 Water Exercise Routines

One of my favorite activities, aside from running, is water aerobics. Some gyms refer to these classes as Aqua-Exercises, Hydro-Workouts or Aquatic Exercises. If you have never taken a water aerobics class, I highly encourage you to do so. Not only w...  Read more

Poll: Have You Ever Taken a Water Aerobics Class?

Three summers ago, I ventured into the world of water aerobics. This was one class I was certain I could do well in and if not, no one would notice or so I thought. Never having had the grace or the agility to feel comfortable in a step aerobics clas...  Read more