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Water Aerobics Workouts Resources

Below are top resources on SparkPeople for Water Aerobics Workouts.

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5 Fun Ways to Dive In to Aquatic Exercise

The pool can be a scary place. You have to wear a swimsuit (ack!), get your hair wet and know the rules of the road—er, swim lanes. But don't let that stop you! Water provides an excellent workout, especially for people with joint issues or...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

Swimming: Take the Plunge!

I recently swam laps for the first time since my childhood swimming lessons. The next day, when my muscles were sore and fatigued, I realized that there was much more to swimming than just splashing around. This gentle-but-challenging form of exercis...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

50 Easy Ways to Burn 100 Calories

Everything you do burns calories—breathing, sleeping, standing, and all of the active pursuits you enjoy. But what does it take to burn just 100 calories? You may be surprised by how little—or how much—activity you have to do to ach...  Read more

I've lost 63 lbs since march have drank nothing but water and have been so strict on myself and it n
Updated 8/29/2016 5:39:12 PM

I've lost 63 lbs since march have drank nothing but water and have been so strict on myself and it never really bothered me but I'm on that time of the month and all I crave right now is junk its killing me , any one else having this struggle...  Read more

Can POWERade zero be considered water? There is no
Updated 8/29/2016 4:07:30 PM

Can POWERade zero be considered water? There is no caffeine and only 150 MG of sodium per serving...  Read more

Thought: One incentive to drinking more water is t
Updated 8/29/2016 4:21:45 PM

Thought: One incentive to drinking more water is that it helps you feel fuller. So drinking water right before you eat might save you some unwanted calories and it boosts your metabolism too. Win-win!...  Read more

Finally feel well enough to workout again,I have a
Updated 8/29/2016 4:18:16 PM

Finally feel well enough to workout again,I have already did an hour on the stepper....  Read more

I pushed myself to reach my workout goals... And e
Updated 8/29/2016 5:00:12 PM

I pushed myself to reach my workout goals... And even pushed myself to do new workouts I was scared to do a couple months ago. Feeling good! How's everyone's day going?...  Read more

keeping at it no matter what

rebouding and pilates and water aerobics...  Read more

Weight loss

I love water aerobics. It is hard to believe it is a work out.244236298...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

7 Water Exercise Routines

One of my favorite activities, aside from running, is water aerobics. Some gyms refer to these classes as Aqua-Exercises, Hydro-Workouts or Aquatic Exercises. If you have never taken a water aerobics class, I highly encourage you to do so. Not only w...  Read more

Poll: Have You Ever Taken a Water Aerobics Class?

Three summers ago, I ventured into the world of water aerobics. This was one class I was certain I could do well in and if not, no one would notice or so I thought. Never having had the grace or the agility to feel comfortable in a step aerobics clas...  Read more