You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func... Read more
The pool can be a scary place. You have to wear a swimsuit (ack!), get your hair wet and know the rules of the road—er, swim lanes. But don't let that stop you! Water provides an excellent workout, especially for people with joint issues or... Read more
I needed to get a social life. This revelation hit me late on a Friday night when I realized I had spent another evening knee-deep in laundry when I really wanted to be out having some fun. Busy with work and family, I hadn’t seen my girlfriend... Read more
When I was pregnant with my daughter I asked a friend of mine, a mother of three, “Don’t you get bored staying home with the kids all day?” Looking amused she replied, “Oh, I find stuff to do.” Now that my... Read more
Some days, I am just in a mood. I don’t know what you call it, maybe stressed, bored, lonely, angry, sad, anxious, or tired. I call it "getting into a funk." When it happens, I have allowed my circumstances to dictate my attitude and... Read more
I can't seem to find a place on SP or on my browser to stop the auto-play of videos. Often I've clicked on a link to a page for the printed info and then all of a sudden a video starts playing. That video isn't even visible in my browser window becau... Read more
I have a 6 inch step stool that I do steps on but I am not sure how to track it. Can anyone tell me the difference between Steps & Step aerobics, or how to correctly log "stepping" without aerobics? I am assuming step aerobics is higher intensity...... Read more
"Meet Jim—the character in our Rewind the Future video—he is a man whose life flashes right before his very eyes, unhealthy habits and all. The choices you teach your child today become the habits they take into their adulthood."
m.youtube.com/w... Read more
My husband saw a video yesterday and told me about it but I don't know how to find it. It was about a cafe in Canada? that makes you "sign" your order. I am deaf and wanted to see it but where do I look?... Read more
If you want to add something new to your exercise routine, but don't want to buy a new video, go to www.exercisetv.tv and try one of their many FREE videos. They have mini videos and full length videos that you can use. From ballet, weight trainin... Read more
One of my favorite activities, aside from running, is water aerobics. Some gyms refer to these classes as Aqua-Exercises, Hydro-Workouts or Aquatic Exercises. If you have never taken a water aerobics class, I highly encourage you to do so. Not only w... Read more
(Disclaimer: As I write this, it's 4:55 p.m. and I need a blog post for tomorrow. While I guarantee this post will entertain and delight you, don't expect anything too deep.)
When you think of aerobics, what comes to mind? Tights, thong leotards... Read more
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