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Water Aerobics Videos Resources

Below are top resources on SparkPeople for Water Aerobics Videos.

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Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

5 Fun Ways to Dive In to Aquatic Exercise

The pool can be a scary place. You have to wear a swimsuit (ack!), get your hair wet and know the rules of the road—er, swim lanes. But don't let that stop you! Water provides an excellent workout, especially for people with joint issues or...  Read more

Throw a Fitness Party!

I needed to get a social life. This revelation hit me late on a Friday night when I realized I had spent another evening knee-deep in laundry when I really wanted to be out having some fun. Busy with work and family, I hadn’t seen my girlfriend...  Read more

Workout Tips for Stay-at-Home Parents

When I was pregnant with my daughter I asked a friend of mine, a mother of three, “Don’t you get bored staying home with the kids all day?” Looking amused she replied, “Oh, I find stuff to do.” Now that my...  Read more

Bust Your Bad Mood with Exercise

Some days, I am just in a mood. I don’t know what you call it, maybe stressed, bored, lonely, angry, sad, anxious, or tired. I call it "getting into a funk." When it happens, I have allowed my circumstances to dictate my attitude and...  Read more

A glass of water, what is your measure? Chat yeste
Updated 8/22/2016 8:15:56 AM

A glass of water, what is your measure? Chat yesterday was 8oz. I usually measure liquids in millilitres. A glass of water is around 10oz, that's just over half pint. Works for me at the moment, I sip it over a half hour....  Read more

Wow, maybe my best day so far. An hour of water ae
Updated 8/21/2016 9:53:03 PM

Wow, maybe my best day so far. An hour of water aerobics, 45 minutes on the bike, and walked the dogs for a total of over 16k steps. And 1300 calories in....  Read more

Well i had instant oatmeal with a medium Peach for breakfast and a glass of water and a teaspoon of
Updated 8/21/2016 5:14:56 PM

Well i had instant oatmeal with a medium Peach for breakfast and a glass of water and a teaspoon of butter and i walked for 10 mins and it was just last week I could barely walk for 5 minutes but look at me now walking for 10 mins yay...  Read more

Super weird since drinking all this water. I notic
Updated 8/21/2016 3:45:19 PM

Super weird since drinking all this water. I notice after dinner I'm super full even when I don't eat a whole lot...  Read more

I am doing Super! Meat fruit water veggies,positiv
Updated 8/21/2016 3:01:33 PM

I am doing Super! Meat fruit water veggies,positive mind set and tons of focus !...  Read more

Need to add something else to your workout routine....

If you want to add something new to your exercise routine, but don't want to buy a new video, go to www.exercisetv.tv and try one of their many FREE videos. They have mini videos and full length videos that you can use. From ballet, weight trainin...  Read more

keeping at it no matter what

rebouding and pilates and water aerobics...  Read more

The FIRM Believers!

Are you a FIRM Believer? A group of people who workout using The FIRM or The TransFIRMer system and Express videos....  Read more

7 Water Exercise Routines

One of my favorite activities, aside from running, is water aerobics. Some gyms refer to these classes as Aqua-Exercises, Hydro-Workouts or Aquatic Exercises. If you have never taken a water aerobics class, I highly encourage you to do so. Not only w...  Read more

Fun Fitness Flashback: 80s Aerobics

(Disclaimer: As I write this, it's 4:55 p.m. and I need a blog post for tomorrow. While I guarantee this post will entertain and delight you, don't expect anything too deep.) When you think of aerobics, what comes to mind? Tights, thong leotards...  Read more