Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Water Aerobics Swimwear Resources

Below are top resources on SparkPeople for Water Aerobics Swimwear.

0SHARES
5 Fun Ways to Dive In to Aquatic Exercise

The pool can be a scary place. You have to wear a swimsuit (ack!), get your hair wet and know the rules of the road—er, swim lanes. But don't let that stop you! Water provides an excellent workout, especially for people with joint issues or...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

5 Reasons to Get Rid of Your Skinny Jeans

Peek into a woman's closet, and tucked amid all the clothes is something that almost every woman keeps. She strives to wear it again someday, no matter how unrealistic or out of style it may be. What is it? Her "skinny" jeans. Whether y...  Read more

Swimming: Take the Plunge!

I recently swam laps for the first time since my childhood swimming lessons. The next day, when my muscles were sore and fatigued, I realized that there was much more to swimming than just splashing around. This gentle-but-challenging form of exercis...  Read more

12 Tips to Drink 8 Cups a Day

Eight glasses of water every day? No matter how you pour them, that’s a lot of liquid. We're talking cups and cups…and cups. Even knowing about the many benefits of meeting your daily quota—increased fat burning, healthier skin...  Read more

water, fruit, and veggie tracking
Updated 9/23/2014 7:16:45 PM

I have been off the site for awhile and there are now some changes to the nutrition tracking page. I see there is no longer a place to log my water and fruit/veggie consumption, but there is a place where it would show if I could figure out how to l...  Read more

I don't drink water I usually drink milk and I don
Updated 9/22/2014 7:11:56 PM

I don't drink water I usually drink milk and I don't buy soda but I just can't get myself to drink water what should I do?...  Read more

I love water that's all I really drink but it's ha
Updated 9/22/2014 7:33:43 PM

I love water that's all I really drink but it's hard finding myself a meal plan because I work 2 jobs and is always on the go does anybody have any quick on the go meal plans that's good...  Read more

If you like add ins to your water...Hawaiian punch
Updated 9/18/2014 10:19:27 AM

If you like add ins to your water...Hawaiian punch sugar free wild purple smash is awesome! 5 cals! Plus taste like a grape soda!...  Read more

I try to drink a gallon of water a day!!!! Yesssss
Updated 9/17/2014 11:27:08 AM

I try to drink a gallon of water a day!!!! Yessssss its good for the body and kills hunger pains!!:))...  Read more

keeping at it no matter what

rebouding and pilates and water aerobics...  Read more

Weight loss

I love water aerobics. It is hard to believe it is a work out.244236298...  Read more

Water Aerobics

If you love water aerobics, deep water jogging, or just exercising on your own in the water, then this is a team for you! H2O - the complete workout!!...  Read more

7 Water Exercise Routines

One of my favorite activities, aside from running, is water aerobics. Some gyms refer to these classes as Aqua-Exercises, Hydro-Workouts or Aquatic Exercises. If you have never taken a water aerobics class, I highly encourage you to do so. Not only w...  Read more

Poll: Have You Ever Taken a Water Aerobics Class?

Three summers ago, I ventured into the world of water aerobics. This was one class I was certain I could do well in and if not, no one would notice or so I thought. Never having had the grace or the agility to feel comfortable in a step aerobics clas...  Read more