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Water Aerobics Swimwear Resources

Below are top resources on SparkPeople for Water Aerobics Swimwear.

5 Fun Ways to Dive In to Aquatic Exercise

The pool can be a scary place. You have to wear a swimsuit (ack!), get your hair wet and know the rules of the road—er, swim lanes. But don't let that stop you! Water provides an excellent workout, especially for people with joint issues or...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

5 Reasons to Get Rid of Your Skinny Jeans

Peek into a woman's closet, and tucked amid all the clothes is something that almost every woman keeps. She strives to wear it again someday, no matter how unrealistic or out of style it may be. What is it? Her "skinny" jeans. Whether y...  Read more

Swimming: Take the Plunge!

I recently swam laps for the first time since my childhood swimming lessons. The next day, when my muscles were sore and fatigued, I realized that there was much more to swimming than just splashing around. This gentle-but-challenging form of exercis...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

Started my new weight loss journey today. On water
Updated 10/6/2015 8:57:03 PM

Started my new weight loss journey today. On water #8 and under 700 calories so far today. BUT evenings and exercise are my weakness. Wish me luck!!...  Read more

well drinking that water with fruit in it I'm not
Updated 10/6/2015 5:11:07 PM

well drinking that water with fruit in it I'm not as hungry so I didn't eat a lot for dinner ....  Read more

Ive been noticing with my new MyHydrate water bott
Updated 10/6/2015 3:59:30 PM

Ive been noticing with my new MyHydrate water bottle, its insanely easy to drink and track my water. all my oz down way before the day is done!...  Read more

Trying to drink water...bluck!!!
Updated 10/6/2015 9:55:49 PM

Trying to drink water...bluck!!!...  Read more

Tips for water drink pleade
Updated 10/6/2015 4:58:45 PM

Tips for water drink pleade...  Read more

keeping at it no matter what

rebouding and pilates and water aerobics...  Read more

Weight loss

I love water aerobics. It is hard to believe it is a work out.244236298...  Read more

Water Aerobics

If you love water aerobics, deep water jogging, or just exercising on your own in the water, then this is a team for you! H2O - the complete workout!!...  Read more

7 Water Exercise Routines

One of my favorite activities, aside from running, is water aerobics. Some gyms refer to these classes as Aqua-Exercises, Hydro-Workouts or Aquatic Exercises. If you have never taken a water aerobics class, I highly encourage you to do so. Not only w...  Read more

Poll: Have You Ever Taken a Water Aerobics Class?

Three summers ago, I ventured into the world of water aerobics. This was one class I was certain I could do well in and if not, no one would notice or so I thought. Never having had the grace or the agility to feel comfortable in a step aerobics clas...  Read more