Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Water Aerobics Swimsuits Resources

Below are top resources on SparkPeople for Water Aerobics Swimsuits.

0SHARES
5 Fun Ways to Dive In to Aquatic Exercise

The pool can be a scary place. You have to wear a swimsuit (ack!), get your hair wet and know the rules of the road—er, swim lanes. But don't let that stop you! Water provides an excellent workout, especially for people with joint issues or...  Read more

The Best Swimsuits for Every Body Shape

If you’re like most women, swimsuit season isn’t your favorite time of year. But every body is beautiful and deserves to have some fun in the sun. Whether you’re full-figured, small-chested, straight up and down or have some extra &...  Read more

The Healthy Vacation Guide

Vacation season is here! You deserve a break, after spending the last few months becoming a fitter, healthier you, right? While vacation is a time to relax and take a break from work, stress, and the usual routine, it shouldn’t be a break from...  Read more

Think You're Too Heavy to Exercise? - Part 1

I’m not going to sugarcoat things here, or tell you that starting and sticking to an effective exercise plan will be easy or fun. The fact is that if you’re very overweight and out of shape, you’re likely going to face some obstacle...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

Swimming/Treading water
Updated 8/31/2014 6:42:18 PM

I'm thinking that I may add in some time in the pool (after doing the rowing machine or indoor cycling). I am not a strong swimmer so I'd need to work up to spending more than 30 minutes at a time in the pool swimming laps (side stroke, backstroke, e...  Read more

Water = Heartburn
Updated 9/2/2014 1:35:28 AM

I just wanted to ask is there any one else out there that gets heartburn when they drink water? I try very hard everyday to drink my 8 cups (or more) of water daily, but find it very hard when halfway through the day I end up with heartburn and...  Read more

Steps vs Step Aerobics
Updated 8/28/2014 5:09:54 PM

I have a 6 inch step stool that I do steps on but I am not sure how to track it. Can anyone tell me the difference between Steps & Step aerobics, or how to correctly log "stepping" without aerobics? I am assuming step aerobics is higher intensity......  Read more

water plus
Updated 8/29/2014 11:59:05 AM

I like to drink water with lemon and lime, without the sugar, yum! So refreshing....  Read more

battery died so how do I enter my water workout?
Updated 8/21/2014 1:41:20 PM

it was 58 minutes . I put that in manually. It did not register it as a workout. And I got no steps for this. If the tracker enters the same info, it registers steps. Oh--also the spark page said the battery was still charged. It had red l...  Read more

keeping at it no matter what

rebouding and pilates and water aerobics...  Read more

Weight loss

I love water aerobics. It is hard to believe it is a work out.244236298...  Read more

Water Aerobics

If you love water aerobics, deep water jogging, or just exercising on your own in the water, then this is a team for you! H2O - the complete workout!!...  Read more

Poll: Have You Ever Taken a Water Aerobics Class?

Three summers ago, I ventured into the world of water aerobics. This was one class I was certain I could do well in and if not, no one would notice or so I thought. Never having had the grace or the agility to feel comfortable in a step aerobics clas...  Read more

7 Water Exercise Routines

One of my favorite activities, aside from running, is water aerobics. Some gyms refer to these classes as Aqua-Exercises, Hydro-Workouts or Aquatic Exercises. If you have never taken a water aerobics class, I highly encourage you to do so. Not only w...  Read more