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Water Aerobics Supplies Resources

Below are top resources on SparkPeople for Water Aerobics Supplies.

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5 Fun Ways to Dive In to Aquatic Exercise

The pool can be a scary place. You have to wear a swimsuit (ack!), get your hair wet and know the rules of the road—er, swim lanes. But don't let that stop you! Water provides an excellent workout, especially for people with joint issues or...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

Simple Ways to Preserve Fruits and Vegetables

Summer is the season for fresh produce—from your garden, the local farmers market, or nearby farms. It can be so tempting to buy in bulk—after all, you've waited all year for the perfect strawberry or tomato—and when you grow yo...  Read more

9 Ways to Tidy Your Budget—and Your Home

Marketers invest millions to convince us that we need the latest and greatest cleaning spray, detergent, and paper towel, so it’s not surprising that tidying up can quickly become a budgetary mess. In fact, according to the U.S. Bureau of Labor...  Read more

Reference Guide to Aerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. What is Aerobic Exercise? The American College of Sports Medicine (ACSM) defines aerobic exercise as "any activity that uses large muscle...  Read more

Woohoo!!! 101 oz of water!!!
Updated 1/28/2015 10:10:36 AM

Woohoo!!! 101 oz of water!!!...  Read more

120 ounces of water and its not even 5pm yet.I nev
Updated 1/29/2015 10:50:53 AM

120 ounces of water and its not even 5pm yet.I never thought water would be my only drink of choice.22 days and counting!....  Read more

Yippee!! I'm supposed to drink 103oz of water a da
Updated 1/27/2015 8:55:28 PM

Yippee!! I'm supposed to drink 103oz of water a day. The most I've been about to get down was about 50. Today I've surpassed that with 68 oz and the day is not close to being over !!!!...  Read more

I've been drinking a gallon of water everyday, tra
Updated 1/27/2015 2:35:32 PM

I've been drinking a gallon of water everyday, tracking food, and working out for 9 days. I've gained 3 pounds. I get to measure in 3 days. Hope I have lost inches... i don't want to get discouraged!...  Read more

Hope everyone is remembering their water today! Tr
Updated 1/26/2015 2:17:35 PM

Hope everyone is remembering their water today! Try this.... every time you go to the restroom today.... do 10 to 15 squats. By the end of the day...aim for 100. Happy Monday everyone....  Read more

keeping at it no matter what

rebouding and pilates and water aerobics...  Read more

Weight loss

I love water aerobics. It is hard to believe it is a work out.244236298...  Read more

Water Aerobics

If you love water aerobics, deep water jogging, or just exercising on your own in the water, then this is a team for you! H2O - the complete workout!!...  Read more

7 Water Exercise Routines

One of my favorite activities, aside from running, is water aerobics. Some gyms refer to these classes as Aqua-Exercises, Hydro-Workouts or Aquatic Exercises. If you have never taken a water aerobics class, I highly encourage you to do so. Not only w...  Read more

Poll: Have You Ever Taken a Water Aerobics Class?

Three summers ago, I ventured into the world of water aerobics. This was one class I was certain I could do well in and if not, no one would notice or so I thought. Never having had the grace or the agility to feel comfortable in a step aerobics clas...  Read more