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Water Aerobics Supplies Resources

Below are top resources on SparkPeople for Water Aerobics Supplies.

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5 Fun Ways to Dive In to Aquatic Exercise

The pool can be a scary place. You have to wear a swimsuit (ack!), get your hair wet and know the rules of the road—er, swim lanes. But don't let that stop you! Water provides an excellent workout, especially for people with joint issues or...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

Simple Ways to Preserve Fruits and Vegetables

Summer is the season for fresh produce—from your garden, the local farmers market, or nearby farms. It can be so tempting to buy in bulk—after all, you've waited all year for the perfect strawberry or tomato—and when you grow yo...  Read more

9 Ways to Tidy Your Budget—and Your Home

Marketers invest millions to convince us that we need the latest and greatest cleaning spray, detergent, and paper towel, so it’s not surprising that tidying up can quickly become a budgetary mess. In fact, according to the U.S. Bureau of Labor...  Read more

Reference Guide to Aerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. What is Aerobic Exercise? The American College of Sports Medicine (ACSM) defines aerobic exercise as "any activity that uses large muscle...  Read more

If you like add ins to your water...Hawaiian punch
Updated 9/18/2014 10:19:27 AM

If you like add ins to your water...Hawaiian punch sugar free wild purple smash is awesome! 5 cals! Plus taste like a grape soda!...  Read more

I try to drink a gallon of water a day!!!! Yesssss
Updated 9/17/2014 11:27:08 AM

I try to drink a gallon of water a day!!!! Yessssss its good for the body and kills hunger pains!!:))...  Read more

I've never been good at drinking enough water. I'm
Updated 9/16/2014 10:55:23 PM

I've never been good at drinking enough water. I'm trying to increase my intake. Any ideas if my body will adjust so I won't have to pee all the time?...  Read more

Water charting question Maybe I'm silly but with
Updated 9/13/2014 1:09:46 PM

Water charting question Maybe I'm silly but with the water charting on here, is it by ounces? I would think yes but it's not clear. I use my 24 oz tervis all day for water and I usually drink about 5-6 glasses....  Read more

After ten days of aerobics and tracking my food. I
Updated 9/12/2014 11:15:19 AM

After ten days of aerobics and tracking my food. I have lost a pound. The first sign of success. I am enjoying it. Seems small but its a start....  Read more

keeping at it no matter what

rebouding and pilates and water aerobics...  Read more

Weight loss

I love water aerobics. It is hard to believe it is a work out.244236298...  Read more

Water Aerobics

If you love water aerobics, deep water jogging, or just exercising on your own in the water, then this is a team for you! H2O - the complete workout!!...  Read more

7 Water Exercise Routines

One of my favorite activities, aside from running, is water aerobics. Some gyms refer to these classes as Aqua-Exercises, Hydro-Workouts or Aquatic Exercises. If you have never taken a water aerobics class, I highly encourage you to do so. Not only w...  Read more

Poll: Have You Ever Taken a Water Aerobics Class?

Three summers ago, I ventured into the world of water aerobics. This was one class I was certain I could do well in and if not, no one would notice or so I thought. Never having had the grace or the agility to feel comfortable in a step aerobics clas...  Read more