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Water Aerobics Routines Resources

Below are top resources on SparkPeople for Water Aerobics Routines.

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5 Fun Ways to Dive In to Aquatic Exercise

The pool can be a scary place. You have to wear a swimsuit (ack!), get your hair wet and know the rules of the road—er, swim lanes. But don't let that stop you! Water provides an excellent workout, especially for people with joint issues or...  Read more

Throw a Fitness Party!

I needed to get a social life. This revelation hit me late on a Friday night when I realized I had spent another evening knee-deep in laundry when I really wanted to be out having some fun. Busy with work and family, I hadn’t seen my girlfriend...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

Cardio Exercise Tips for Seniors

There’s no doubt that getting older changes your body and appearance, but it also affects your ability to exercise. Your maximum heart rate declines with age, which means your heart and lungs can’t pump as much oxygen and blood to your mu...  Read more

drink a lot of water and I try to get it all drank
Updated

drink a lot of water and I try to get it all drank before the afternoon so I can get going to the bathroom out of my system before I go to bed so I sleep through the night....  Read more

Hydration: Did you get your 8 glasses of water in
Updated 7/29/2015 6:41:39 PM

Hydration: Did you get your 8 glasses of water in today? It is really hot so I am making sure to get extra water today. :)...  Read more

Frustrated...I'm 8 days into my new routine. Eatin
Updated 7/29/2015 10:13:15 AM

Frustrated...I'm 8 days into my new routine. Eating within my caloric zone and walking 5 km's daily and have GAINED weight. I just don't understand? I've noticed that I'm usually shy on my protein intake, would it have this effect?...  Read more

Water exercise is excellent. I would also suggest
Updated

Water exercise is excellent. I would also suggest trying a bike. The rotary motion is fairly easy on the joints and sitting takes off some of the stress. Just make absolutely sure the bike is sized and adjusted correctly for you....  Read more

Hmmm, I drink a lot of water though, I keep travel
Updated

Hmmm, I drink a lot of water though, I keep traveling the bathroom 10 times a day, but still all this bloating :/ during pms, like there is no way to get rid of it. but then over night it decides to come down 2-3 pounds.....  Read more

keeping at it no matter what

rebouding and pilates and water aerobics...  Read more

Weight loss

I love water aerobics. It is hard to believe it is a work out.244236298...  Read more

Swimming for Cardio

This is a group for those anywhere in the world that either swims regularly, swims occasionally or would like to swim as part of their fitness routine. We embrace all swimmers of any level....  Read more

7 Water Exercise Routines

One of my favorite activities, aside from running, is water aerobics. Some gyms refer to these classes as Aqua-Exercises, Hydro-Workouts or Aquatic Exercises. If you have never taken a water aerobics class, I highly encourage you to do so. Not only w...  Read more

Fun Fitness Flashback: 80s Aerobics

(Disclaimer: As I write this, it's 4:55 p.m. and I need a blog post for tomorrow. While I guarantee this post will entertain and delight you, don't expect anything too deep.) When you think of aerobics, what comes to mind? Tights, thong leotards...  Read more