The pool can be a scary place. You have to wear a swimsuit (ack!), get your hair wet and know the rules of the road—er, swim lanes. But don't let that stop you! Water provides an excellent workout, especially for people with joint issues or... Read more
I needed to get a social life. This revelation hit me late on a Friday night when I realized I had spent another evening knee-deep in laundry when I really wanted to be out having some fun. Busy with work and family, I hadn’t seen my girlfriend... Read more
If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&... Read more
You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func... Read more
There’s no doubt that getting older changes your body and appearance, but it also affects your ability to exercise. Your maximum heart rate declines with age, which means your heart and lungs can’t pump as much oxygen and blood to your mu... Read more
I got a Pur Filter but our water pressure was so low it barely came out (I can't even SHOWER right now b/c of how bad it is today)
I am a soda jerk - I know I need to stop it. I HATE the flavour of diet.- is there a sparkling water that does NO... Read more
So i have heard that a gallon of water a day is great for weight loss
and i had bought this 52 oz Bubba mug from walmart today.. and i have drank 2 full cups with ice.. i feel really good drinking water 194... Read more
Hi Everyone. I have started a 30 day smoothie challenge. One or more smoothies a day for 30 days.
My question is this do I count my smoothie as part of my water intake?
thanks for your help.
Heather... Read more
I have noticed that some people are drinking 30 glasses of water a day. Can you drink too much water? I drink about 12 everyday. Can someone from the medical field answer this question please?... Read more
This is a group for those anywhere in the world that either swims regularly, swims occasionally or would like to swim as part of their fitness routine. We embrace all swimmers of any level.... Read more
One of my favorite activities, aside from running, is water aerobics. Some gyms refer to these classes as Aqua-Exercises, Hydro-Workouts or Aquatic Exercises. If you have never taken a water aerobics class, I highly encourage you to do so. Not only w... Read more
(Disclaimer: As I write this, it's 4:55 p.m. and I need a blog post for tomorrow. While I guarantee this post will entertain and delight you, don't expect anything too deep.)
When you think of aerobics, what comes to mind? Tights, thong leotards... Read more
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