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Water Aerobics Routines Resources

Below are top resources on SparkPeople for Water Aerobics Routines.

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5 Fun Ways to Dive In to Aquatic Exercise

The pool can be a scary place. You have to wear a swimsuit (ack!), get your hair wet and know the rules of the road—er, swim lanes. But don't let that stop you! Water provides an excellent workout, especially for people with joint issues or...  Read more

Throw a Fitness Party!

I needed to get a social life. This revelation hit me late on a Friday night when I realized I had spent another evening knee-deep in laundry when I really wanted to be out having some fun. Busy with work and family, I hadn’t seen my girlfriend...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

Cardio Exercise Tips for Seniors

There’s no doubt that getting older changes your body and appearance, but it also affects your ability to exercise. Your maximum heart rate declines with age, which means your heart and lungs can’t pump as much oxygen and blood to your mu...  Read more

Got water at the store today. Having deer stew ton
Updated 7/26/2016 7:20:22 PM

Got water at the store today. Having deer stew tonight. I might hit 1500 calories today!...  Read more

I have never been much of a water drinker. It is v
Updated 7/26/2016 4:04:20 PM

I have never been much of a water drinker. It is very hard to FORCE myself to drink it. I have an app to remind me to drink water and log it. That helps alot. It's only been 5 days, but i am trying. Now...i have to make myself EXERCISE!...  Read more

I've been drinking 8oz of water with, apple cider vinegar, lemon juice, raw honey, and cinnamon
Updated 7/26/2016 4:21:51 PM

I've been drinking 8oz of water with, apple cider vinegar, lemon juice, raw honey, and cinnamon for a little over a week now and it's been making a HuGe difference to my weight, energy level and confidence. I recommend it!!...  Read more

I know this is probably just water weight. But I w
Updated 7/26/2016 12:10:17 PM

I know this is probably just water weight. But I was bad and went ahead and weighed myself this morning. Yesterday I ate so well and worked out after weeks of not doing so. I went from 159.9 to 157.5!!!! Overnight...that was motivating!!!!!!...  Read more

Does anybody know if the "glass of water" count is
Updated 7/26/2016 10:53:25 AM

Does anybody know if the "glass of water" count is considered 8 oz?...  Read more

keeping at it no matter what

rebouding and pilates and water aerobics...  Read more

Weight loss

I love water aerobics. It is hard to believe it is a work out.244236298...  Read more

Swimming for Cardio

This is a group for those anywhere in the world that either swims regularly, swims occasionally or would like to swim as part of their fitness routine. We embrace all swimmers of any level....  Read more

7 Water Exercise Routines

One of my favorite activities, aside from running, is water aerobics. Some gyms refer to these classes as Aqua-Exercises, Hydro-Workouts or Aquatic Exercises. If you have never taken a water aerobics class, I highly encourage you to do so. Not only w...  Read more

Fun Fitness Flashback: 80s Aerobics

(Disclaimer: As I write this, it's 4:55 p.m. and I need a blog post for tomorrow. While I guarantee this post will entertain and delight you, don't expect anything too deep.) When you think of aerobics, what comes to mind? Tights, thong leotards...  Read more