Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Water Aerobics Routines Resources

Below are top resources on SparkPeople for Water Aerobics Routines.

0SHARES
5 Fun Ways to Dive In to Aquatic Exercise

The pool can be a scary place. You have to wear a swimsuit (ack!), get your hair wet and know the rules of the road—er, swim lanes. But don't let that stop you! Water provides an excellent workout, especially for people with joint issues or...  Read more

Throw a Fitness Party!

I needed to get a social life. This revelation hit me late on a Friday night when I realized I had spent another evening knee-deep in laundry when I really wanted to be out having some fun. Busy with work and family, I hadn’t seen my girlfriend...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

Cardio Exercise Tips for Seniors

There’s no doubt that getting older changes your body and appearance, but it also affects your ability to exercise. Your maximum heart rate declines with age, which means your heart and lungs can’t pump as much oxygen and blood to your mu...  Read more

Water weight around period time? Is this a posibil
Updated 5/22/2015 11:47:27 PM

Water weight around period time? Is this a posibility? I weighed Wednesday and was only down 1lb. The scale was hanging out in my kitchen Thursday so I stepped on it. According to that day I was down 3lbs and this was in the middle of the day...  Read more

How do you drink alot of water? I always have to u
Updated 5/21/2015 11:57:59 PM

How do you drink alot of water? I always have to urinate quickly and alot. Any suggestions?...  Read more

Haven't been drinking anything but water lately we
Updated 5/21/2015 4:13:49 PM

Haven't been drinking anything but water lately well this morning I grabbed a soda ...... bad idea...  Read more

Can someone explain how drinking water helps with
Updated 5/20/2015 7:21:50 PM

Can someone explain how drinking water helps with weight loss? I know it helps fill up the stomach, but does it literally flush out fat?...  Read more

Calorie Counting: Testing new waters...
Updated 5/20/2015 5:00:53 PM

Hi, everyone. As I write this, I'm feeling a bit discouraged & a little overwhelmed. 39 I've pretty much been over weight my entire life... My weight didn't really start to get a bit out of hand until I was in middle school. At the ag...  Read more

keeping at it no matter what

rebouding and pilates and water aerobics...  Read more

Weight loss

I love water aerobics. It is hard to believe it is a work out.244236298...  Read more

Swimming for Cardio

This is a group for those anywhere in the world that either swims regularly, swims occasionally or would like to swim as part of their fitness routine. We embrace all swimmers of any level....  Read more

7 Water Exercise Routines

One of my favorite activities, aside from running, is water aerobics. Some gyms refer to these classes as Aqua-Exercises, Hydro-Workouts or Aquatic Exercises. If you have never taken a water aerobics class, I highly encourage you to do so. Not only w...  Read more

Fun Fitness Flashback: 80s Aerobics

(Disclaimer: As I write this, it's 4:55 p.m. and I need a blog post for tomorrow. While I guarantee this post will entertain and delight you, don't expect anything too deep.) When you think of aerobics, what comes to mind? Tights, thong leotards...  Read more