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Water Aerobics Moves Resources

Below are top resources on SparkPeople for Water Aerobics Moves.

1SHARES
5 Fun Ways to Dive In to Aquatic Exercise

The pool can be a scary place. You have to wear a swimsuit (ack!), get your hair wet and know the rules of the road—er, swim lanes. But don't let that stop you! Water provides an excellent workout, especially for people with joint issues or...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

Swimming: Take the Plunge!

I recently swam laps for the first time since my childhood swimming lessons. The next day, when my muscles were sore and fatigued, I realized that there was much more to swimming than just splashing around. This gentle-but-challenging form of exercis...  Read more

Hate to Exercise? Try These Ideas!

Are you the type of person who hates to exercise? You're not alone! If your motivation (or creativity) is lacking, try some of these workout ideas from SparkPeople members like you. They're simple, accessible and fun—you'll never dr...  Read more

I have a horrible time drinking enough water throu
Updated 3/25/2015 10:54:42 AM

I have a horrible time drinking enough water through out the day.I've tried adding fruit so its not so plain and I can't manage more than 2 or 3 cups a day. Any tips or tricks?...  Read more

I have started getting headache. Drinking water do
Updated 3/24/2015 6:25:08 PM

I have started getting headache. Drinking water doesnt help. My minimum calorie intake is 1200 by SP and i intake at least 1100-1200 calories and i burn at least 300 calories through my workout. I dont know what is the problem. Somebody help!...  Read more

Water aerobics should be a workout, why not/
Updated 3/28/2015 2:36:10 PM

I manually added 90 minutes of water aerobics. But it says I have no workout for today and the steps are less than 500. My SPAT is not working (another issue for another time) so I manually put in this water aerobics. thanks, chris...  Read more

Can I count vitamin water zero in my water calcula
Updated 3/24/2015 1:08:46 PM

Can I count vitamin water zero in my water calculation?...  Read more

water in my SPAT!
Updated 3/26/2015 12:49:24 PM

I am now drying it out. But I just tried it and it isn't working. It has worked great --even in the pool for a very long time. When I just changed the battery (before water in it) a tiny rubber ring came out. I thought I put it back properly bu...  Read more

keeping at it no matter what

rebouding and pilates and water aerobics...  Read more

Weight loss

I love water aerobics. It is hard to believe it is a work out.244236298...  Read more

Spark Wisconsin - The Official Team

Sparkers, Packers, Badgers, Brewers....what do they all have in common? They're FIGHTERS, working their hardest to WIN, as a TEAM! From WI or moving here, we work together as one. ON WISCONSIN!...  Read more

Poll: Have You Ever Taken a Water Aerobics Class?

Three summers ago, I ventured into the world of water aerobics. This was one class I was certain I could do well in and if not, no one would notice or so I thought. Never having had the grace or the agility to feel comfortable in a step aerobics clas...  Read more

7 Water Exercise Routines

One of my favorite activities, aside from running, is water aerobics. Some gyms refer to these classes as Aqua-Exercises, Hydro-Workouts or Aquatic Exercises. If you have never taken a water aerobics class, I highly encourage you to do so. Not only w...  Read more