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Water Aerobics Moves Resources

Below are top resources on SparkPeople for Water Aerobics Moves.

1SHARES
5 Fun Ways to Dive In to Aquatic Exercise

The pool can be a scary place. You have to wear a swimsuit (ack!), get your hair wet and know the rules of the road—er, swim lanes. But don't let that stop you! Water provides an excellent workout, especially for people with joint issues or...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

Swimming: Take the Plunge!

I recently swam laps for the first time since my childhood swimming lessons. The next day, when my muscles were sore and fatigued, I realized that there was much more to swimming than just splashing around. This gentle-but-challenging form of exercis...  Read more

Hate to Exercise? Try These Ideas!

Are you the type of person who hates to exercise? You're not alone! If your motivation (or creativity) is lacking, try some of these workout ideas from SparkPeople members like you. They're simple, accessible and fun—you'll never dr...  Read more

I've been miss judging my water, boo! I thought my
Updated 4/28/2016 8:30:39 AM

I've been miss judging my water, boo! I thought my cup was 3 cups (I fill it repeatedly) but it's 2 1/2, 15 cups is actually 12 1/2, oh man!...  Read more

Already got 34 ounces of water in
Updated 4/28/2016 8:14:07 AM

Already got 34 ounces of water in...  Read more

I know its probably water weight but at this point
Updated 4/28/2016 10:35:16 AM

I know its probably water weight but at this point I'll take what i can get! I'm down 1.2 lbs lol also excited bc i got my breakfast shakes back, which help me stay full longer than yogurt. Well good luck everyone! Hope yall have a great day!!...  Read more

3mile run, 2.5 mile walk 8 cups of water and 40
Updated 4/28/2016 8:27:27 AM

3mile run, 2.5 mile walk 8 cups of water and 40 sec burpees 30 sec Russian twist 50 inclined push-up 50 tricep dips 40 kettlebell swings 40 figure 8's 30 sec wall sit!!...  Read more

I posted my meals, exercise and water but didn't g
Updated 4/29/2016 6:30:45 PM

I posted my meals, exercise and water but didn't get my points for today......  Read more

keeping at it no matter what

rebouding and pilates and water aerobics...  Read more

Weight loss

I love water aerobics. It is hard to believe it is a work out.244236298...  Read more

Spark Wisconsin - The Official Team

Sparkers, Packers, Badgers, Brewers....what do they all have in common? They're FIGHTERS, working their hardest to WIN, as a TEAM! From WI or moving here, we work together as one. ON WISCONSIN!...  Read more

Poll: Have You Ever Taken a Water Aerobics Class?

Three summers ago, I ventured into the world of water aerobics. This was one class I was certain I could do well in and if not, no one would notice or so I thought. Never having had the grace or the agility to feel comfortable in a step aerobics clas...  Read more

7 Water Exercise Routines

One of my favorite activities, aside from running, is water aerobics. Some gyms refer to these classes as Aqua-Exercises, Hydro-Workouts or Aquatic Exercises. If you have never taken a water aerobics class, I highly encourage you to do so. Not only w...  Read more