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Water Aerobics Moves Resources

Below are top resources on SparkPeople for Water Aerobics Moves.

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5 Fun Ways to Dive In to Aquatic Exercise

The pool can be a scary place. You have to wear a swimsuit (ack!), get your hair wet and know the rules of the road—er, swim lanes. But don't let that stop you! Water provides an excellent workout, especially for people with joint issues or...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

Swimming: Take the Plunge!

I recently swam laps for the first time since my childhood swimming lessons. The next day, when my muscles were sore and fatigued, I realized that there was much more to swimming than just splashing around. This gentle-but-challenging form of exercis...  Read more

Hate to Exercise? Try These Ideas!

Are you the type of person who hates to exercise? You're not alone! If your motivation (or creativity) is lacking, try some of these workout ideas from SparkPeople members like you. They're simple, accessible and fun—you'll never dr...  Read more

It's water weight, not fat. You either ate someth
Updated

It's water weight, not fat. You either ate something salty or, if you're a woman, it could be that it's around that time of the month. The water will go away, with time, if you eat normally. Starving your body...that will seriously backfire on you...  Read more

Day 3: Still concentrating on my water intake. Slo
Updated 5/25/2016 11:48:08 AM

Day 3: Still concentrating on my water intake. Slow and Steady wins the race....  Read more

Today is my first day on the chat Drink my first gallon of water today it's been a struggle but I'm
Updated 5/24/2016 10:43:14 PM

Today is my first day on the chat Drink my first gallon of water today it's been a struggle but I'm doing it!! hoping to lose 10 pounds by the end of June. I also joined this health group at work so I'm looking forward to that also....  Read more

Lawn is moved 45 minutes of #exercise now I deserv
Updated 5/24/2016 8:08:51 PM

Lawn is moved 45 minutes of #exercise now I deserve a dish of ice cream and am still within my calorie count for the day :)...  Read more

so I know it could have just been water weight but
Updated 5/24/2016 3:54:37 PM

so I know it could have just been water weight but I weighed myself this morning and I lost my first pound! I'm super happy and this feels like a momentous occasion! :) #firstpound #happy...  Read more

keeping at it no matter what

rebouding and pilates and water aerobics...  Read more

Weight loss

I love water aerobics. It is hard to believe it is a work out.244236298...  Read more

Spark Wisconsin - The Official Team

Sparkers, Packers, Badgers, Brewers....what do they all have in common? They're FIGHTERS, working their hardest to WIN, as a TEAM! From WI or moving here, we work together as one. ON WISCONSIN!...  Read more

Poll: Have You Ever Taken a Water Aerobics Class?

Three summers ago, I ventured into the world of water aerobics. This was one class I was certain I could do well in and if not, no one would notice or so I thought. Never having had the grace or the agility to feel comfortable in a step aerobics clas...  Read more

7 Water Exercise Routines

One of my favorite activities, aside from running, is water aerobics. Some gyms refer to these classes as Aqua-Exercises, Hydro-Workouts or Aquatic Exercises. If you have never taken a water aerobics class, I highly encourage you to do so. Not only w...  Read more