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Water Aerobics Instructor Training Resources

Below are top resources on SparkPeople for Water Aerobics Instructor Training.

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

All About Zumba Class!

You've probably heard of the fitness craze Zumba, a workout known as a dance fitness party. I originally tried Zumba with a friend by following a fitness DVD. While the DVD was fun and the hip-swiveling moves were a blast (and effective at w...  Read more

Throw a Fitness Party!

I needed to get a social life. This revelation hit me late on a Friday night when I realized I had spent another evening knee-deep in laundry when I really wanted to be out having some fun. Busy with work and family, I hadn’t seen my girlfriend...  Read more

25 Ways to Get Fit for Less Than $25

Everyone's holding their wallets and purse strings a little tighter these days. But that doesn't mean that you have to give up on getting fit just because times are tight. Exercise can be easy to fit into your day, just as it can be inexpensi...  Read more

Guilty Pleasures of the SparkPeople Coaches

Think that working as a fitness or nutrition expert is about being perfect? Think again! SparkPeople recommends a balanced lifestyle that includes moderation when it comes to food and exercise. Our experts live this way too. Don't believe us? Rea...  Read more

I did good today .got 6 glasses of water it ,a lit
Updated 6/27/2016 8:26:46 PM

I did good today .got 6 glasses of water it ,a little exercise being bed bound mostly I do bed exercise. I ate less than 1300 calories and feel satisfied...  Read more

Too much info. drank 2 litres of water today, do
Updated 6/27/2016 5:26:43 PM

Too much info. drank 2 litres of water today, don't always as it depends on work diary. Today I'd had 1.5L by 2pm, 2L by 3.30. From 2 onwards I'm going to toilet every 45 mins, great for steps but not good if I have meeting. Is this "normal"?...  Read more

Done my core, interval training, and cardio for th
Updated 6/27/2016 4:21:57 PM

Done my core, interval training, and cardio for the day. #feelinggreat...  Read more

Swim aerobics / noodle / dumb-bell videos on SP?
Updated 6/27/2016 1:46:50 PM

The only exercise videos I see are band / ball / chair / etc. 237 Are there ANY swimming videos available on SP? 237 We need a few! 237 Demonstrations of water bar and dumb-bells, noodles, water-walking, etc. 237 Many of us swi...  Read more

I find it hard to drink so much water. #Motivation
Updated 6/27/2016 9:54:55 AM

I find it hard to drink so much water. #Motivation...  Read more

keeping at it no matter what

rebouding and pilates and water aerobics...  Read more

Weight loss

I love water aerobics. It is hard to believe it is a work out.244236298...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

All You Ever Wanted to Know about Zumba

Editor's note: You've been asking about Zumba for a long time, so we are happy to share this guest blog post from one of our favorite bloggers. Gina, otherwise known as The Fitnessista, is not only a HUGE fan of Zumba, but she's a Zumba i...  Read more

Poll: Have You Ever Taken a Water Aerobics Class?

Three summers ago, I ventured into the world of water aerobics. This was one class I was certain I could do well in and if not, no one would notice or so I thought. Never having had the grace or the agility to feel comfortable in a step aerobics clas...  Read more