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Water Aerobics Instructor Training Resources

Below are top resources on SparkPeople for Water Aerobics Instructor Training.

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Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

All About Zumba Class!

You've probably heard of the fitness craze Zumba, a workout known as a dance fitness party. I originally tried Zumba with a friend by following a fitness DVD. While the DVD was fun and the hip-swiveling moves were a blast (and effective at w...  Read more

Throw a Fitness Party!

I needed to get a social life. This revelation hit me late on a Friday night when I realized I had spent another evening knee-deep in laundry when I really wanted to be out having some fun. Busy with work and family, I hadn’t seen my girlfriend...  Read more

25 Ways to Get Fit for Less Than $25

Everyone's holding their wallets and purse strings a little tighter these days. But that doesn't mean that you have to give up on getting fit just because times are tight. Exercise can be easy to fit into your day, just as it can be inexpensi...  Read more

Guilty Pleasures of the SparkPeople Coaches

Think that working as a fitness or nutrition expert is about being perfect? Think again! SparkPeople recommends a balanced lifestyle that includes moderation when it comes to food and exercise. Our experts live this way too. Don't believe us? Rea...  Read more

Effective exercises: Walking; Interval Training; S
Updated 7/29/2016 5:38:32 PM

Effective exercises: Walking; Interval Training; Squats; Lunges; Push ups; Crunches; Bent over row;...  Read more

I was just think how life would be without water #driedUp first thing I go for
Updated 7/29/2016 4:54:19 PM

I was just think how life would be without water #driedUp first thing I go for...  Read more

This is my first day and 8 glasses of water seems
Updated 7/29/2016 2:04:23 PM

This is my first day and 8 glasses of water seems like death!😒...  Read more

Has anyone ever tried the Lemon Water detox? I was
Updated 7/29/2016 9:52:03 AM

Has anyone ever tried the Lemon Water detox? I was wondering how is works? If it works and what the results were...  Read more

15 days in. Been sticking to my water and diet pe
Updated 7/29/2016 10:02:30 AM

15 days in. Been sticking to my water and diet perfectly, and actually enjoying it. 50 days as a non smoker, just ran a mile...for the second time! I dont use a scale, because I feel like it would discourage me, but man, I feel great!...  Read more

keeping at it no matter what

rebouding and pilates and water aerobics...  Read more

Fun aerobics

After not working out for a while, I'll drag myself to an aerobics or step class. Just make sure the instructor is motivating and has good music; that will bring me back again for a while 211 before I fall of the wagon again. Then, I'll remember to g...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

All You Ever Wanted to Know about Zumba

Editor's note: You've been asking about Zumba for a long time, so we are happy to share this guest blog post from one of our favorite bloggers. Gina, otherwise known as The Fitnessista, is not only a HUGE fan of Zumba, but she's a Zumba i...  Read more

Poll: Have You Ever Taken a Water Aerobics Class?

Three summers ago, I ventured into the world of water aerobics. This was one class I was certain I could do well in and if not, no one would notice or so I thought. Never having had the grace or the agility to feel comfortable in a step aerobics clas...  Read more