The pool can be a scary place. You have to wear a swimsuit (ack!), get your hair wet and know the rules of the road—er, swim lanes. But don't let that stop you! Water provides an excellent workout, especially for people with joint issues or... Read more
You’ve made the commitment. You’re not going to hibernate this year just because it’s winter. But you’re cold when it’s 75 degrees and sunny! Just the thought of going outdoors right now makes you shiver.
Take heart... Read more
Have you ever considered including water fitness into your exercise routine? This can be a great way to increase strength, flexibility and cardiovascular health. Plus, during the months of summer heat, what is a better way to keep cool?
Wa... Read more
You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func... Read more
It makes perfect sense. Instead of driving to work and back each day—which uses gas and does absolutely nothing for your rear or your stress level—you bike your way to work, miss the traffic, burn some calories, get an energy boost, and s... Read more
It's water weight, not fat. You either ate something salty or, if you're a woman, it could be that it's around that time of the month. The water will go away, with time, if you eat normally. Starving your body...that will seriously backfire on you... Read more
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Drink my first gallon of water today it's been a struggle but I'm doing it!! hoping to lose 10 pounds by the end of June. I also joined this health group at work so I'm looking forward to that also.... Read more
Or better yet, give me 10 webbed fingers. I use webbed swim gloves which really increases the resistance when I do water aerobics or swim. Try it and see if your arms aren't a little sore the next day.237... Read more
Three summers ago, I ventured into the world of water aerobics. This was one class I was certain I could do well in and if not, no one would notice or so I thought. Never having had the grace or the agility to feel comfortable in a step aerobics clas... Read more
An amazing thing happens when I get into a pool. I feel light and giddy. I feel like playing and doing flips. Silly me! I actually did one, even though it took me eight tries. Yes, I failed seven times in public, but the feeling of... Read more
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