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Water Aerobics Gloves Resources

Below are top resources on SparkPeople for Water Aerobics Gloves.

1SHARES
5 Fun Ways to Dive In to Aquatic Exercise

The pool can be a scary place. You have to wear a swimsuit (ack!), get your hair wet and know the rules of the road—er, swim lanes. But don't let that stop you! Water provides an excellent workout, especially for people with joint issues or...  Read more

Cold Weather Workout Gear

You’ve made the commitment. You’re not going to hibernate this year just because it’s winter. But you’re cold when it’s 75 degrees and sunny! Just the thought of going outdoors right now makes you shiver. Take heart...  Read more

Exercising in Water

Have you ever considered including water fitness into your exercise routine? This can be a great way to increase strength, flexibility and cardiovascular health. Plus, during the months of summer heat, what is a better way to keep cool? Wa...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

A Beginner's Guide to Biking to Work

It makes perfect sense. Instead of driving to work and back each day—which uses gas and does absolutely nothing for your rear or your stress level—you bike your way to work, miss the traffic, burn some calories, get an energy boost, and s...  Read more

I did it. I drank 8 glasses of water today!
Updated 5/25/2016 7:57:49 PM

I did it. I drank 8 glasses of water today!...  Read more

Still struggling to drink 8 glasses of water a day
Updated 5/26/2016 10:06:17 PM

Still struggling to drink 8 glasses of water a day. I even brought a fruit infuser to make fruit flavored water. At the moment adding crystal light to my water. Help any tips?...  Read more

It's water weight, not fat. You either ate someth
Updated

It's water weight, not fat. You either ate something salty or, if you're a woman, it could be that it's around that time of the month. The water will go away, with time, if you eat normally. Starving your body...that will seriously backfire on you...  Read more

Day 3: Still concentrating on my water intake. Slo
Updated 5/25/2016 11:48:08 AM

Day 3: Still concentrating on my water intake. Slow and Steady wins the race....  Read more

Today is my first day on the chat Drink my first gallon of water today it's been a struggle but I'm
Updated 5/24/2016 10:43:14 PM

Today is my first day on the chat Drink my first gallon of water today it's been a struggle but I'm doing it!! hoping to lose 10 pounds by the end of June. I also joined this health group at work so I'm looking forward to that also....  Read more

GIMME FIVE!

Or better yet, give me 10 webbed fingers. I use webbed swim gloves which really increases the resistance when I do water aerobics or swim. Try it and see if your arms aren't a little sore the next day.237...  Read more

keeping at it no matter what

rebouding and pilates and water aerobics...  Read more

Water Aerobics

If you love water aerobics, deep water jogging, or just exercising on your own in the water, then this is a team for you! H2O - the complete workout!!...  Read more

Poll: Have You Ever Taken a Water Aerobics Class?

Three summers ago, I ventured into the world of water aerobics. This was one class I was certain I could do well in and if not, no one would notice or so I thought. Never having had the grace or the agility to feel comfortable in a step aerobics clas...  Read more

In the Water, Weight Doesn't Matter

An amazing thing happens when I get into a pool.  I feel light and giddy. I feel like playing and doing flips.  Silly me! I actually did one, even though it took me eight tries.  Yes, I failed seven times in public, but the feeling of...  Read more