Vacation season is here! You deserve a break, after spending the last few months becoming a fitter, healthier you, right? While vacation is a time to relax and take a break from work, stress, and the usual routine, it shouldn’t be a break from... Read more
The pool can be a scary place. You have to wear a swimsuit (ack!), get your hair wet and know the rules of the road—er, swim lanes. But don't let that stop you! Water provides an excellent workout, especially for people with joint issues or... Read more
Your feet work hard every day, carrying you through your daily tasks while you walk, stand, carry, lift, climb, clean, work, and exercise. If you neglect your feet—especially during a workout—then your feet with have to deal with swelling... Read more
Let this be the summer you Spread the Spark! You're probably familiar with the travel company that uses a colorful gnome statue in its commercials and print ads. The gnome visits hotels, landmarks and all sorts of travel destinations, spreading... Read more
Whether you want to help the environment, cut down on your gasoline expenses, or simply exercise in the great outdoors, cycling is a great way to get fit and have fun at the same time. And it’s one of the fastest growing leisure activities in t... Read more
I've been drinking lots of ice water in an attempt to bust my plateau. Ten minutes after my last glass, took my temperature and it is 93.6 degrees F! Hypothermia levels. I'm putting on some hot tea. Be careful if you are chugging ice water.... Read more
I have tried different combinations of these words but I can't find any thing in exercise tracker that will work. The class is a 45 min water aquatics-Arthritis class. There is about 10 min of high cardio but rest of movements are low impact exercise... Read more
Hi...I'm an idiot I know. I dropped my smart phone in the bath tub. It was a split second before I pulled it out. I dried it off with a towel and I activated the screen....it looked fine. But I powered down and put it in a bowl of rice and I'll leave... Read more
I was looking at what the Victoria's Secret models eat and they have warm water with lemon in it every meal.... wondering if anyone else does this?
I know if I was doing like a cleanse I'd have the warm water with lemon, but never thought of having... Read more
One of my favorite activities, aside from running, is water aerobics. Some gyms refer to these classes as Aqua-Exercises, Hydro-Workouts or Aquatic Exercises. If you have never taken a water aerobics class, I highly encourage you to do so. Not only w... Read more
Three summers ago, I ventured into the world of water aerobics. This was one class I was certain I could do well in and if not, no one would notice or so I thought. Never having had the grace or the agility to feel comfortable in a step aerobics clas... Read more
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