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Water Aerobics Equipment Resources

Below are top resources on SparkPeople for Water Aerobics Equipment.

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5 Fun Ways to Dive In to Aquatic Exercise

The pool can be a scary place. You have to wear a swimsuit (ack!), get your hair wet and know the rules of the road—er, swim lanes. But don't let that stop you! Water provides an excellent workout, especially for people with joint issues or...  Read more

Swimming: Take the Plunge!

I recently swam laps for the first time since my childhood swimming lessons. The next day, when my muscles were sore and fatigued, I realized that there was much more to swimming than just splashing around. This gentle-but-challenging form of exercis...  Read more

Throw a Fitness Party!

I needed to get a social life. This revelation hit me late on a Friday night when I realized I had spent another evening knee-deep in laundry when I really wanted to be out having some fun. Busy with work and family, I hadn’t seen my girlfriend...  Read more

The Healthy Vacation Guide

Vacation season is here! You deserve a break, after spending the last few months becoming a fitter, healthier you, right? While vacation is a time to relax and take a break from work, stress, and the usual routine, it shouldn’t be a break from...  Read more

Workout Tips for Stay-at-Home Parents

When I was pregnant with my daughter I asked a friend of mine, a mother of three, “Don’t you get bored staying home with the kids all day?” Looking amused she replied, “Oh, I find stuff to do.” Now that my...  Read more

What really indicates a "glass of water"? #help #w
Updated 9/26/2016 10:26:57 PM

What really indicates a "glass of water"? #help #water...  Read more

I drank 8 cups of water today!!! So proud of mysel
Updated 9/26/2016 4:35:59 PM

I drank 8 cups of water today!!! So proud of myself. Now let's see of I can get in all of my calories!!!!!...  Read more

Main goal= DRINK MORE WATER
Updated 9/26/2016 9:53:41 AM

Main goal= DRINK MORE WATER...  Read more

Water.... my goal is to stay away from the stuff t
Updated 9/26/2016 5:40:08 AM

Water.... my goal is to stay away from the stuff that makes me fat which is soda and drink all my water. #gotitdone...  Read more

How much water do you drink?
Updated 9/26/2016 12:45:43 PM

How much water do you drink?...  Read more

Joining a fitness center

I take classes in low impact aerobics, water aerobics, Zumba and Qigong. I am taking the classes with other people who are my age. This helps me to continue with the exercises having a suport group who are like me. I also have access to and use the f...  Read more

keeping at it no matter what

rebouding and pilates and water aerobics...  Read more

Weight Training for a Healthier Life

This team is for anyone with an interest in living healthier through incorporating weight training by using free weights, weight machines, cardio techniques or other equipment such as medicine balls....  Read more

7 Water Exercise Routines

One of my favorite activities, aside from running, is water aerobics. Some gyms refer to these classes as Aqua-Exercises, Hydro-Workouts or Aquatic Exercises. If you have never taken a water aerobics class, I highly encourage you to do so. Not only w...  Read more

Poll: Have You Ever Taken a Water Aerobics Class?

Three summers ago, I ventured into the world of water aerobics. This was one class I was certain I could do well in and if not, no one would notice or so I thought. Never having had the grace or the agility to feel comfortable in a step aerobics clas...  Read more