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Water Aerobics Equipment Resources

Below are top resources on SparkPeople for Water Aerobics Equipment.

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5 Fun Ways to Dive In to Aquatic Exercise

The pool can be a scary place. You have to wear a swimsuit (ack!), get your hair wet and know the rules of the road—er, swim lanes. But don't let that stop you! Water provides an excellent workout, especially for people with joint issues or...  Read more

Swimming: Take the Plunge!

I recently swam laps for the first time since my childhood swimming lessons. The next day, when my muscles were sore and fatigued, I realized that there was much more to swimming than just splashing around. This gentle-but-challenging form of exercis...  Read more

Throw a Fitness Party!

I needed to get a social life. This revelation hit me late on a Friday night when I realized I had spent another evening knee-deep in laundry when I really wanted to be out having some fun. Busy with work and family, I hadn’t seen my girlfriend...  Read more

The Healthy Vacation Guide

Vacation season is here! You deserve a break, after spending the last few months becoming a fitter, healthier you, right? While vacation is a time to relax and take a break from work, stress, and the usual routine, it shouldn’t be a break from...  Read more

Workout Tips for Stay-at-Home Parents

When I was pregnant with my daughter I asked a friend of mine, a mother of three, “Don’t you get bored staying home with the kids all day?” Looking amused she replied, “Oh, I find stuff to do.” Now that my...  Read more

When I get bored of water, I squeeze some lemon or
Updated

When I get bored of water, I squeeze some lemon or lime into my glass for a little citrus tang. I also occasionally buy KeVita (sparkling, flavored probiotic drink) from the grocery store as a treat. It's low in calories and packs a decent flavor. My...  Read more

I mix 1 small KoolAid pkt with a pitcher of water and don't add sugar. Tart but flavors it up, smell
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I mix 1 small KoolAid pkt with a pitcher of water and don't add sugar. Tart but flavors it up, smells nice & looks beautiful in the glass w/ ice. FAVORITE is Green Apple (glows green) found for the first time. Fun to drink water now! Cherry too! YUM!...  Read more

How much water do we need to drink.a day
Updated 4/29/2016 6:23:34 PM

How much water do we need to drink.a day...  Read more

Drink some water or do a plank if you see this! Ev
Updated 4/29/2016 6:53:04 PM

Drink some water or do a plank if you see this! Every little bit helps! Happy Friday!...  Read more

75 minutes of water aerobics today, happy happy.
Updated 4/29/2016 7:59:09 PM

75 minutes of water aerobics today, happy happy....  Read more

Joining a fitness center

I take classes in low impact aerobics, water aerobics, Zumba and Qigong. I am taking the classes with other people who are my age. This helps me to continue with the exercises having a suport group who are like me. I also have access to and use the f...  Read more

keeping at it no matter what

rebouding and pilates and water aerobics...  Read more

Weight Training for a Healthier Life

This team is for anyone with an interest in living healthier through incorporating weight training by using free weights, weight machines, cardio techniques or other equipment such as medicine balls....  Read more

7 Water Exercise Routines

One of my favorite activities, aside from running, is water aerobics. Some gyms refer to these classes as Aqua-Exercises, Hydro-Workouts or Aquatic Exercises. If you have never taken a water aerobics class, I highly encourage you to do so. Not only w...  Read more

Poll: Have You Ever Taken a Water Aerobics Class?

Three summers ago, I ventured into the world of water aerobics. This was one class I was certain I could do well in and if not, no one would notice or so I thought. Never having had the grace or the agility to feel comfortable in a step aerobics clas...  Read more