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Water Aerobics Equipment Resources

Below are top resources on SparkPeople for Water Aerobics Equipment.

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5 Fun Ways to Dive In to Aquatic Exercise

The pool can be a scary place. You have to wear a swimsuit (ack!), get your hair wet and know the rules of the road—er, swim lanes. But don't let that stop you! Water provides an excellent workout, especially for people with joint issues or...  Read more

Swimming: Take the Plunge!

I recently swam laps for the first time since my childhood swimming lessons. The next day, when my muscles were sore and fatigued, I realized that there was much more to swimming than just splashing around. This gentle-but-challenging form of exercis...  Read more

Throw a Fitness Party!

I needed to get a social life. This revelation hit me late on a Friday night when I realized I had spent another evening knee-deep in laundry when I really wanted to be out having some fun. Busy with work and family, I hadn’t seen my girlfriend...  Read more

The Healthy Vacation Guide

Vacation season is here! You deserve a break, after spending the last few months becoming a fitter, healthier you, right? While vacation is a time to relax and take a break from work, stress, and the usual routine, it shouldn’t be a break from...  Read more

Workout Tips for Stay-at-Home Parents

When I was pregnant with my daughter I asked a friend of mine, a mother of three, “Don’t you get bored staying home with the kids all day?” Looking amused she replied, “Oh, I find stuff to do.” Now that my...  Read more

8 Glasses of Water
Updated 4/23/2015 4:54:27 PM

I would like to know if I can count an 8 oz cup of Green tea as one of my glasses of water for my daily count? I drink at least 2 cups of tea a day and I don't think I'll ever get to my 8 glasses of water unless I stop drinking everything else....  Read more

Drink plenty of water, track all of your nutrition
Updated

Drink plenty of water, track all of your nutrition and exercise, and set mini-goals for yourself (exercise 3 days a week this month, lose X pounds in 30 days). Tracking for me has been especially key....  Read more

Drink plenty of water !
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Drink plenty of water !...  Read more

Water
Updated 4/20/2015 9:14:58 PM

I love love Pepsi. Going to switch out my pepsi for water. Big move. Fingers crossed. 40 222...  Read more

Add Water Aerobics
Updated 4/20/2015 3:07:55 PM

If you can't do it on land then water exercise is the perfect way to still accomplish what you need to do to stay healthy. Besides it's a good way to meet new people, it's always easier when your doing it with others. It makes it fun....  Read more

Joining a fitness center

I take classes in low impact aerobics, water aerobics, Zumba and Qigong. I am taking the classes with other people who are my age. This helps me to continue with the exercises having a suport group who are like me. I also have access to and use the f...  Read more

keeping at it no matter what

rebouding and pilates and water aerobics...  Read more

Weight Training for a Healthier Life

This team is for anyone with an interest in living healthier through incorporating weight training by using free weights, weight machines, cardio techniques or other equipment such as medicine balls....  Read more

7 Water Exercise Routines

One of my favorite activities, aside from running, is water aerobics. Some gyms refer to these classes as Aqua-Exercises, Hydro-Workouts or Aquatic Exercises. If you have never taken a water aerobics class, I highly encourage you to do so. Not only w...  Read more

Poll: Have You Ever Taken a Water Aerobics Class?

Three summers ago, I ventured into the world of water aerobics. This was one class I was certain I could do well in and if not, no one would notice or so I thought. Never having had the grace or the agility to feel comfortable in a step aerobics clas...  Read more