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Water Aerobics Equipment Resources

Below are top resources on SparkPeople for Water Aerobics Equipment.

5 Fun Ways to Dive In to Aquatic Exercise

The pool can be a scary place. You have to wear a swimsuit (ack!), get your hair wet and know the rules of the road—er, swim lanes. But don't let that stop you! Water provides an excellent workout, especially for people with joint issues or...  Read more

Swimming: Take the Plunge!

I recently swam laps for the first time since my childhood swimming lessons. The next day, when my muscles were sore and fatigued, I realized that there was much more to swimming than just splashing around. This gentle-but-challenging form of exercis...  Read more

Throw a Fitness Party!

I needed to get a social life. This revelation hit me late on a Friday night when I realized I had spent another evening knee-deep in laundry when I really wanted to be out having some fun. Busy with work and family, I hadn’t seen my girlfriend...  Read more

The Healthy Vacation Guide

Vacation season is here! You deserve a break, after spending the last few months becoming a fitter, healthier you, right? While vacation is a time to relax and take a break from work, stress, and the usual routine, it shouldn’t be a break from...  Read more

Workout Tips for Stay-at-Home Parents

When I was pregnant with my daughter I asked a friend of mine, a mother of three, “Don’t you get bored staying home with the kids all day?” Looking amused she replied, “Oh, I find stuff to do.” Now that my...  Read more

Water In - Take
Updated 7/5/2014 11:00:48 PM

So i have heard that a gallon of water a day is great for weight loss and i had bought this 52 oz Bubba mug from walmart today.. and i have drank 2 full cups with ice.. i feel really good drinking water 194...  Read more

Water filters
Updated 7/6/2014 6:45:37 PM

The old one broke and the part we need is no longer being made. I think it may be time for a new one. Any suggestions? I'm leaning towards a pitcher filter since the water would be cold....  Read more

Question about Water and Smoothies.
Updated 7/2/2014 11:50:35 PM

Hi Everyone. I have started a 30 day smoothie challenge. One or more smoothies a day for 30 days. My question is this do I count my smoothie as part of my water intake? thanks for your help. Heather...  Read more

Water
Updated 6/29/2014 5:04:15 PM

I have noticed that some people are drinking 30 glasses of water a day. Can you drink too much water? I drink about 12 everyday. Can someone from the medical field answer this question please?...  Read more

Too much water?
Updated 7/2/2014 3:04:26 PM

This week I decided that I needed to get back on the wagon with my water/liquid intake. So I bought several 50.7 ounce Poland Spring bottles. I can't stand water, I absolutely hate it. And I am generally not thirsty. The only time I want water or som...  Read more

Joining a fitness center

I take classes in low impact aerobics, water aerobics, Zumba and Qigong. I am taking the classes with other people who are my age. This helps me to continue with the exercises having a suport group who are like me. I also have access to and use the f...  Read more

keeping at it no matter what

rebouding and pilates and water aerobics...  Read more

Weight Training for a Healthier Life

This team is for anyone with an interest in living healthier through incorporating weight training by using free weights, weight machines, cardio techniques or other equipment such as medicine balls....  Read more

7 Water Exercise Routines

One of my favorite activities, aside from running, is water aerobics. Some gyms refer to these classes as Aqua-Exercises, Hydro-Workouts or Aquatic Exercises. If you have never taken a water aerobics class, I highly encourage you to do so. Not only w...  Read more

Poll: Have You Ever Taken a Water Aerobics Class?

Three summers ago, I ventured into the world of water aerobics. This was one class I was certain I could do well in and if not, no one would notice or so I thought. Never having had the grace or the agility to feel comfortable in a step aerobics clas...  Read more