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Water Aerobics Dvd Resources

Below are top resources on SparkPeople for Water Aerobics Dvd.

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Bust Your Bad Mood with Exercise

Some days, I am just in a mood. I don’t know what you call it, maybe stressed, bored, lonely, angry, sad, anxious, or tired. I call it "getting into a funk." When it happens, I have allowed my circumstances to dictate my attitude and...  Read more

All About Zumba Class!

You've probably heard of the fitness craze Zumba, a workout known as a dance fitness party. I originally tried Zumba with a friend by following a fitness DVD. While the DVD was fun and the hip-swiveling moves were a blast (and effective at w...  Read more

25 Ways to Get Fit for Less Than $25

Everyone's holding their wallets and purse strings a little tighter these days. But that doesn't mean that you have to give up on getting fit just because times are tight. Exercise can be easy to fit into your day, just as it can be inexpensi...  Read more

Workout Tips for Stay-at-Home Parents

When I was pregnant with my daughter I asked a friend of mine, a mother of three, “Don’t you get bored staying home with the kids all day?” Looking amused she replied, “Oh, I find stuff to do.” Now that my...  Read more

5 Fun Ways to Dive In to Aquatic Exercise

The pool can be a scary place. You have to wear a swimsuit (ack!), get your hair wet and know the rules of the road—er, swim lanes. But don't let that stop you! Water provides an excellent workout, especially for people with joint issues or...  Read more

Drank over 80 oz of water so far today! I am usual
Updated 6/28/2016 9:06:26 PM

Drank over 80 oz of water so far today! I am usually an avid soda drinker so this is a huge accomplishment. Day 4 of no soda!...  Read more

If i put crystal lite in water does it still count
Updated 6/28/2016 5:14:33 PM

If i put crystal lite in water does it still count as drinking water...  Read more

Tooth pulled today can have anything solid. Looks like water and yogurt
Updated 6/28/2016 5:08:26 PM

Tooth pulled today can have anything solid. Looks like water and yogurt...  Read more

Woke up to no water! Water main break in the apart
Updated 6/28/2016 7:51:13 AM

Woke up to no water! Water main break in the apartment complex. Good thing we make coffee the night before!...  Read more

I did good today .got 6 glasses of water it ,a lit
Updated 6/28/2016 5:05:16 PM

I did good today .got 6 glasses of water it ,a little exercise being bed bound mostly I do bed exercise. I ate less than 1300 calories and feel satisfied...  Read more

aerobics for us over 300 lbs

Aerobics is for everyone, at least the correct aerobics dvd. I chose the Susan Powter dvd to workout to because it's for everyone and she states at the beginning of the dvd that this class is for everyone but go at your own pace....  Read more

keeping at it no matter what

rebouding and pilates and water aerobics...  Read more

Water Aerobics

If you love water aerobics, deep water jogging, or just exercising on your own in the water, then this is a team for you! H2O - the complete workout!!...  Read more

DVD Review: Cardio for Beginners is Fun for All Levels

Many people think of cardio exercise as a necessary evil. You know it's good for you—it burns calories to help you manage your weight; it strengthens your heart, lungs and immune system, and so much more. You've told us that you want more cardio idea...  Read more

7 Water Exercise Routines

One of my favorite activities, aside from running, is water aerobics. Some gyms refer to these classes as Aqua-Exercises, Hydro-Workouts or Aquatic Exercises. If you have never taken a water aerobics class, I highly encourage you to do so. Not only w...  Read more