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Water Aerobics Dvd Resources

Below are top resources on SparkPeople for Water Aerobics Dvd.

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Bust Your Bad Mood with Exercise

Some days, I am just in a mood. I don’t know what you call it, maybe stressed, bored, lonely, angry, sad, anxious, or tired. I call it "getting into a funk." When it happens, I have allowed my circumstances to dictate my attitude and...  Read more

All About Zumba Class!

You've probably heard of the fitness craze Zumba, a workout known as a dance fitness party. I originally tried Zumba with a friend by following a fitness DVD. While the DVD was fun and the hip-swiveling moves were a blast (and effective at w...  Read more

25 Ways to Get Fit for Less Than $25

Everyone's holding their wallets and purse strings a little tighter these days. But that doesn't mean that you have to give up on getting fit just because times are tight. Exercise can be easy to fit into your day, just as it can be inexpensi...  Read more

Workout Tips for Stay-at-Home Parents

When I was pregnant with my daughter I asked a friend of mine, a mother of three, “Don’t you get bored staying home with the kids all day?” Looking amused she replied, “Oh, I find stuff to do.” Now that my...  Read more

5 Fun Ways to Dive In to Aquatic Exercise

The pool can be a scary place. You have to wear a swimsuit (ack!), get your hair wet and know the rules of the road—er, swim lanes. But don't let that stop you! Water provides an excellent workout, especially for people with joint issues or...  Read more

Water water water whenever I want a soda I have to
Updated 10/1/2016 1:38:30 PM

Water water water whenever I want a soda I have to physically choose water. It makes me feel better in the long run its a choice I have to make!...  Read more

I am following an egg diet from today for the next 9 days. 1. 7 am- 1 big glass of Luke warm water w
Updated 10/1/2016 11:50:08 AM

I am following an egg diet from today for the next 9 days. 1. 7 am- 1 big glass of Luke warm water with lemon juice and honey. 2. 10 am- 2 boiled eggs+ 1 cup green tea 3. 1 pm-2 apples+ 1 cup green tea 4. 4pm- 2 boiled eggs 5. 6pm- Oat meal....  Read more

I had 4 glasses of water, and no soda today! I live off soda and barely drink water. Not bad! #hate
Updated 10/1/2016 12:49:13 AM

I had 4 glasses of water, and no soda today! I live off soda and barely drink water. Not bad! #hatedrinkingwater...  Read more

I have start drinking water and small portion but
Updated 9/30/2016 10:24:25 PM

I have start drinking water and small portion but it's hard at same time pre menopause hits wow...  Read more

Is everyone getting their water in for the day? I
Updated 9/30/2016 11:05:19 PM

Is everyone getting their water in for the day? I still have trouble with this from time to time....  Read more

aerobics for us over 300 lbs

Aerobics is for everyone, at least the correct aerobics dvd. I chose the Susan Powter dvd to workout to because it's for everyone and she states at the beginning of the dvd that this class is for everyone but go at your own pace....  Read more

keeping at it no matter what

rebouding and pilates and water aerobics...  Read more

Water Aerobics

If you love water aerobics, deep water jogging, or just exercising on your own in the water, then this is a team for you! H2O - the complete workout!!...  Read more

DVD Review: Cardio for Beginners is Fun for All Levels

Many people think of cardio exercise as a necessary evil. You know it's good for you—it burns calories to help you manage your weight; it strengthens your heart, lungs and immune system, and so much more. You've told us that you want more cardio idea...  Read more

7 Water Exercise Routines

One of my favorite activities, aside from running, is water aerobics. Some gyms refer to these classes as Aqua-Exercises, Hydro-Workouts or Aquatic Exercises. If you have never taken a water aerobics class, I highly encourage you to do so. Not only w...  Read more