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Water Aerobics Dvd Resources

Below are top resources on SparkPeople for Water Aerobics Dvd.

Bust Your Bad Mood with Exercise

Some days, I am just in a mood. I don’t know what you call it, maybe stressed, bored, lonely, angry, sad, anxious, or tired. I call it "getting into a funk." When it happens, I have allowed my circumstances to dictate my attitude and...  Read more

All About Zumba Class!

You've probably heard of the fitness craze Zumba, a workout known as a dance fitness party. I originally tried Zumba with a friend by following a fitness DVD. While the DVD was fun and the hip-swiveling moves were a blast (and effective at w...  Read more

25 Ways to Get Fit for Less Than $25

Everyone's holding their wallets and purse strings a little tighter these days. But that doesn't mean that you have to give up on getting fit just because times are tight. Exercise can be easy to fit into your day, just as it can be inexpensi...  Read more

Workout Tips for Stay-at-Home Parents

When I was pregnant with my daughter I asked a friend of mine, a mother of three, “Don’t you get bored staying home with the kids all day?” Looking amused she replied, “Oh, I find stuff to do.” Now that my...  Read more

5 Fun Ways to Dive In to Aquatic Exercise

The pool can be a scary place. You have to wear a swimsuit (ack!), get your hair wet and know the rules of the road—er, swim lanes. But don't let that stop you! Water provides an excellent workout, especially for people with joint issues or...  Read more

Tomorrow will be a week of me doing water aerobics
Updated 4/16/2015 11:45:55 PM

Tomorrow will be a week of me doing water proud of my self!!! OAN...having a hard time maintaining healthy eating habits and dont want to sabbotage all the hard work I do....does any one have and tips for me!!...  Read more

Ugh not sure how I'm going to get my water in tomo
Updated 4/16/2015 8:20:48 PM

Ugh not sure how I'm going to get my water in tomorrow. Field trip with kiddo and apparently only teacher told the kids today not to drink much water there is only one one seater bathroom for everyone to use, almost 100 people will be there....  Read more

How many ounces are the cups of water?
Updated 4/16/2015 9:55:50 PM

How many ounces are the cups of water?...  Read more

Water consumption Can I count decaf/unsweetened t
Updated 4/16/2015 4:52:23 PM

Water consumption Can I count decaf/unsweetened tea towards my daily water goal?...  Read more

I tend to drink plain flat water, but hubby loves

I tend to drink plain flat water, but hubby loves to use our SodaStream machine. They have some good caffeine-free diet flavors. Even if you make a "regular" soda, it's a lot less calories than a bottle of Coke or Pepsi product!...  Read more

aerobics for us over 300 lbs

Aerobics is for everyone, at least the correct aerobics dvd. I chose the Susan Powter dvd to workout to because it's for everyone and she states at the beginning of the dvd that this class is for everyone but go at your own pace....  Read more

keeping at it no matter what

rebouding and pilates and water aerobics...  Read more

Water Aerobics

If you love water aerobics, deep water jogging, or just exercising on your own in the water, then this is a team for you! H2O - the complete workout!!...  Read more

DVD Review: Cardio for Beginners is Fun for All Levels

Many people think of cardio exercise as a necessary evil. You know it's good for you—it burns calories to help you manage your weight; it strengthens your heart, lungs and immune system, and so much more. You've told us that you want more cardio idea...  Read more

7 Water Exercise Routines

One of my favorite activities, aside from running, is water aerobics. Some gyms refer to these classes as Aqua-Exercises, Hydro-Workouts or Aquatic Exercises. If you have never taken a water aerobics class, I highly encourage you to do so. Not only w...  Read more