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Water Aerobics Dvd Resources

Below are top resources on SparkPeople for Water Aerobics Dvd.

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Bust Your Bad Mood with Exercise

Some days, I am just in a mood. I don’t know what you call it, maybe stressed, bored, lonely, angry, sad, anxious, or tired. I call it "getting into a funk." When it happens, I have allowed my circumstances to dictate my attitude and...  Read more

All About Zumba Class!

You've probably heard of the fitness craze Zumba, a workout known as a dance fitness party. I originally tried Zumba with a friend by following a fitness DVD. While the DVD was fun and the hip-swiveling moves were a blast (and effective at w...  Read more

25 Ways to Get Fit for Less Than $25

Everyone's holding their wallets and purse strings a little tighter these days. But that doesn't mean that you have to give up on getting fit just because times are tight. Exercise can be easy to fit into your day, just as it can be inexpensi...  Read more

Workout Tips for Stay-at-Home Parents

When I was pregnant with my daughter I asked a friend of mine, a mother of three, “Don’t you get bored staying home with the kids all day?” Looking amused she replied, “Oh, I find stuff to do.” Now that my...  Read more

5 Fun Ways to Dive In to Aquatic Exercise

The pool can be a scary place. You have to wear a swimsuit (ack!), get your hair wet and know the rules of the road—er, swim lanes. But don't let that stop you! Water provides an excellent workout, especially for people with joint issues or...  Read more

Does anyone else do fruit water? As in a squeeze o
Updated 7/31/2015 8:47:10 PM

Does anyone else do fruit water? As in a squeeze of lemon, lime grapefruit. cherries strawberries...sorry got on an idea kick. lol Share your ideas! Likes and DIslikes...  Read more

I sometimes put a 2-4 or 6 pounds dumbbell to make the road as an exercise too :) and water!
Updated

I sometimes put a 2-4 or 6 pounds dumbbell to make the road as an exercise too :) and water!...  Read more

drink a lot of water and I try to get it all drank
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drink a lot of water and I try to get it all drank before the afternoon so I can get going to the bathroom out of my system before I go to bed so I sleep through the night....  Read more

Hydration: Did you get your 8 glasses of water in
Updated 7/29/2015 6:41:39 PM

Hydration: Did you get your 8 glasses of water in today? It is really hot so I am making sure to get extra water today. :)...  Read more

Water exercise is excellent. I would also suggest
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Water exercise is excellent. I would also suggest trying a bike. The rotary motion is fairly easy on the joints and sitting takes off some of the stress. Just make absolutely sure the bike is sized and adjusted correctly for you....  Read more

aerobics for us over 300 lbs

Aerobics is for everyone, at least the correct aerobics dvd. I chose the Susan Powter dvd to workout to because it's for everyone and she states at the beginning of the dvd that this class is for everyone but go at your own pace....  Read more

keeping at it no matter what

rebouding and pilates and water aerobics...  Read more

Water Aerobics

If you love water aerobics, deep water jogging, or just exercising on your own in the water, then this is a team for you! H2O - the complete workout!!...  Read more

DVD Review: Cardio for Beginners is Fun for All Levels

Many people think of cardio exercise as a necessary evil. You know it's good for you—it burns calories to help you manage your weight; it strengthens your heart, lungs and immune system, and so much more. You've told us that you want more cardio idea...  Read more

7 Water Exercise Routines

One of my favorite activities, aside from running, is water aerobics. Some gyms refer to these classes as Aqua-Exercises, Hydro-Workouts or Aquatic Exercises. If you have never taken a water aerobics class, I highly encourage you to do so. Not only w...  Read more