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Water Aerobics Classes Resources

Below are top resources on SparkPeople for Water Aerobics Classes.

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5 Fun Ways to Dive In to Aquatic Exercise

The pool can be a scary place. You have to wear a swimsuit (ack!), get your hair wet and know the rules of the road—er, swim lanes. But don't let that stop you! Water provides an excellent workout, especially for people with joint issues or...  Read more

8 Workouts You'll Love if You Hate to Sweat

There's little I love more than a good run or high-energy kickboxing class where you leave completely covered and dripping with sweat. There's something about being drenched that signals—to me—that I've had a really good worko...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

Workout Tips for Stay-at-Home Parents

When I was pregnant with my daughter I asked a friend of mine, a mother of three, “Don’t you get bored staying home with the kids all day?” Looking amused she replied, “Oh, I find stuff to do.” Now that my...  Read more

Getting enough water
Updated 9/26/2014 6:00:49 PM

I never seem to get enough water and am looking for ideas. I think most of the problem is that I really just don't like the taste of water. I have been adding fresh fruit to my water and that has helped some. I cut up a kiwi and/or some fresh stra...  Read more

Where do I track my water
Updated 9/27/2014 1:13:58 AM

Where do I track water? Also I drink quite of bit of Home Barley Tea - no caffeine and 0 everything else can I include this in my water track 41...  Read more

Gonna start lifting in the morning before class. A
Updated 9/24/2014 1:30:28 PM

Gonna start lifting in the morning before class. Anyone have ideas for breakfasts on the go besides Greek Yogurt variants? Looking for 30-40g protein and 400ish calories. Or do I just need to go even earlier so I have time to microwave something?...  Read more

water, fruit, and veggie tracking
Updated 9/23/2014 7:16:45 PM

I have been off the site for awhile and there are now some changes to the nutrition tracking page. I see there is no longer a place to log my water and fruit/veggie consumption, but there is a place where it would show if I could figure out how to l...  Read more

I don't drink water I usually drink milk and I don
Updated 9/22/2014 7:11:56 PM

I don't drink water I usually drink milk and I don't buy soda but I just can't get myself to drink water what should I do?...  Read more

Accountability

I go to a water aerobics class twice a week with four friends and that keeps me accountable! I also attend my husbands cardiac rehab program three times weekly which is a really good workout and that helps support him in his heart health and me in m...  Read more

Don't set yourself up to fail.

Choose exercises you like or that you can at least see yourself doing regularly. If you hate swimming, don't choose "attending a water aerobics class twice a week" as a fitness goal, instead choose something you know you can talk yourself into doing...  Read more

Jazzercise

This team is created for those who love to move and groove at Jazzercise classes!...  Read more

7 Water Exercise Routines

One of my favorite activities, aside from running, is water aerobics. Some gyms refer to these classes as Aqua-Exercises, Hydro-Workouts or Aquatic Exercises. If you have never taken a water aerobics class, I highly encourage you to do so. Not only w...  Read more

Poll: Have You Ever Taken a Water Aerobics Class?

Three summers ago, I ventured into the world of water aerobics. This was one class I was certain I could do well in and if not, no one would notice or so I thought. Never having had the grace or the agility to feel comfortable in a step aerobics clas...  Read more

I've decided to just go to water aerobics classes on Tuesdays and Thursdays

The reason is that I rather enjoy the classes. I went to bed late last night and slept late this morning; Carol didn't call. It seemed she was offended that I changed my mind about going for a walk yesterday but it may have been something else. I end...  Read more