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Water Aerobics Cd Resources

Below are top resources on SparkPeople for Water Aerobics Cd.

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Cardio Tunes!

“My uptown girl!  You know I’m in love with an uptown girl!”  As these lyrics pump through your headphones, it’s easy to forget that while Billy Joel sings to you, you’re actually running on the treadmill.&...  Read more

5 Fun Ways to Dive In to Aquatic Exercise

The pool can be a scary place. You have to wear a swimsuit (ack!), get your hair wet and know the rules of the road—er, swim lanes. But don't let that stop you! Water provides an excellent workout, especially for people with joint issues or...  Read more

''I Walked From a Size 14 to a Size 8'' *

Bonnie (BONNIEBELLE2), who declined to share her starting weight, knew she was overweight and was ready to do something about it. So she started by putting one foot in front of the other with a walking program. Forty-two pounds later, she’s dro...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

Swimming: Take the Plunge!

I recently swam laps for the first time since my childhood swimming lessons. The next day, when my muscles were sore and fatigued, I realized that there was much more to swimming than just splashing around. This gentle-but-challenging form of exercis...  Read more

How much is a glass of water? Like how many ounces
Updated 5/26/2016 10:37:55 AM

How much is a glass of water? Like how many ounces....  Read more

Just completed two low impact aerobics workouts an
Updated 5/26/2016 11:06:28 AM

Just completed two low impact aerobics workouts and I'm sweating bullets. Getting ready to down my 2nd 32oz of water for the day...  Read more

Anyone have any tricks to get all your water in?
Updated 5/26/2016 10:43:27 AM

Anyone have any tricks to get all your water in? I can get 6 glasses, just can't quite get to 8. #hydrate...  Read more

I agree. Water is SOOO important. Prepare lemon or
Updated

I agree. Water is SOOO important. Prepare lemon or lemon/cucumber water and it will really help u get through those bad cravings. Also, understand that you're going to be hungry bc you're eating less. Your stomach will adjust to being emptier than b4...  Read more

How do u get your water in throughout the day?
Updated 5/26/2016 10:13:29 AM

How do u get your water in throughout the day?...  Read more

keeping at it no matter what

rebouding and pilates and water aerobics...  Read more

Scratches on CD Cleaned Up

Fix a scratched CD with toothpaste. Place a small dab of nonabrasive white toothpaste on a cotton ball, and gently apply it over the CDís scratch, starting the cotton ball at the middle of the CD and moving it outward. Use a small amount of water and...  Read more

Water Aerobics

If you love water aerobics, deep water jogging, or just exercising on your own in the water, then this is a team for you! H2O - the complete workout!!...  Read more

All You Ever Wanted to Know about Zumba

Editor's note: You've been asking about Zumba for a long time, so we are happy to share this guest blog post from one of our favorite bloggers. Gina, otherwise known as The Fitnessista, is not only a HUGE fan of Zumba, but she's a Zumba i...  Read more

7 Water Exercise Routines

One of my favorite activities, aside from running, is water aerobics. Some gyms refer to these classes as Aqua-Exercises, Hydro-Workouts or Aquatic Exercises. If you have never taken a water aerobics class, I highly encourage you to do so. Not only w...  Read more