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Water Aerobics Cd Resources

Below are top resources on SparkPeople for Water Aerobics Cd.

Cardio Tunes!

“My uptown girl!  You know I’m in love with an uptown girl!”  As these lyrics pump through your headphones, it’s easy to forget that while Billy Joel sings to you, you’re actually running on the treadmill.&...  Read more

5 Fun Ways to Dive In to Aquatic Exercise

The pool can be a scary place. You have to wear a swimsuit (ack!), get your hair wet and know the rules of the road—er, swim lanes. But don't let that stop you! Water provides an excellent workout, especially for people with joint issues or...  Read more

''I Walked From a Size 14 to a Size 8''

Bonnie (BONNIEBELLE2), who declined to share her starting weight, knew she was overweight and was ready to do something about it. So she started by putting one foot in front of the other with a walking program. Forty-two pounds later, she’s dro...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

Swimming: Take the Plunge!

I recently swam laps for the first time since my childhood swimming lessons. The next day, when my muscles were sore and fatigued, I realized that there was much more to swimming than just splashing around. This gentle-but-challenging form of exercis...  Read more

Drinking something besides water
Updated 7/8/2014 12:03:42 PM

I got a Pur Filter but our water pressure was so low it barely came out (I can't even SHOWER right now b/c of how bad it is today) I am a soda jerk - I know I need to stop it. I HATE the flavour of diet.- is there a sparkling water that does NO...  Read more

Water In - Take
Updated 7/5/2014 11:00:48 PM

So i have heard that a gallon of water a day is great for weight loss and i had bought this 52 oz Bubba mug from walmart today.. and i have drank 2 full cups with ice.. i feel really good drinking water 194...  Read more

Water filters
Updated 7/6/2014 6:45:37 PM

The old one broke and the part we need is no longer being made. I think it may be time for a new one. Any suggestions? I'm leaning towards a pitcher filter since the water would be cold....  Read more

Question about Water and Smoothies.
Updated 7/2/2014 11:50:35 PM

Hi Everyone. I have started a 30 day smoothie challenge. One or more smoothies a day for 30 days. My question is this do I count my smoothie as part of my water intake? thanks for your help. Heather...  Read more

Water
Updated 6/29/2014 5:04:15 PM

I have noticed that some people are drinking 30 glasses of water a day. Can you drink too much water? I drink about 12 everyday. Can someone from the medical field answer this question please?...  Read more

keeping at it no matter what

rebouding and pilates and water aerobics...  Read more

Weight loss

I love water aerobics. It is hard to believe it is a work out.244236298...  Read more

Water Aerobics

If you love water aerobics, deep water jogging, or just exercising on your own in the water, then this is a team for you! H2O - the complete workout!!...  Read more

All You Ever Wanted to Know about Zumba

Editor's note: You've been asking about Zumba for a long time, so we are happy to share this guest blog post from one of our favorite bloggers. Gina, otherwise known as The Fitnessista, is not only a HUGE fan of Zumba, but she's a Zumba i...  Read more

7 Water Exercise Routines

One of my favorite activities, aside from running, is water aerobics. Some gyms refer to these classes as Aqua-Exercises, Hydro-Workouts or Aquatic Exercises. If you have never taken a water aerobics class, I highly encourage you to do so. Not only w...  Read more