“My uptown girl! You know I’m in love with an uptown girl!” As these lyrics pump through your headphones, it’s easy to forget that while Billy Joel sings to you, you’re actually running on the treadmill.&... Read more
The pool can be a scary place. You have to wear a swimsuit (ack!), get your hair wet and know the rules of the road—er, swim lanes. But don't let that stop you! Water provides an excellent workout, especially for people with joint issues or... Read more
Bonnie (BONNIEBELLE2), who declined to share her starting weight, knew she was overweight and was ready to do something about it. So she started by putting one foot in front of the other with a walking program. Forty-two pounds later, she’s dro... Read more
You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func... Read more
I recently swam laps for the first time since my childhood swimming lessons. The next day, when my muscles were sore and fatigued, I realized that there was much more to swimming than just splashing around. This gentle-but-challenging form of exercis... Read more
My fuel breakfast
Steal cut oats cooked in water, no almond milk todayðŸ˜¢ Chia seeds, a dash of cinnamon, trader joes honey roasted almonds, coconut flakes and one tbs of wild honey. FUEL!! BE F.R.E.E... Read more
When I get bored of water, I squeeze some lemon or lime into my glass for a little citrus tang. I also occasionally buy KeVita (sparkling, flavored probiotic drink) from the grocery store as a treat. It's low in calories and packs a decent flavor. My... Read more
I mix 1 small KoolAid pkt with a pitcher of water and don't add sugar. Tart but flavors it up, smells nice & looks beautiful in the glass w/ ice. FAVORITE is Green Apple (glows green) found for the first time. Fun to drink water now! Cherry too! YUM!... Read more
Fix a scratched CD with toothpaste. Place a small dab of nonabrasive white toothpaste on a cotton ball, and gently apply it over the CD’s scratch, starting the cotton ball at the middle of the CD and moving it outward. Use a small amount of water and... Read more
Editor's note: You've been asking about Zumba for a long time, so we are happy to share this guest blog post from one of our favorite bloggers. Gina, otherwise known as The Fitnessista, is not only a HUGE fan of Zumba, but she's a Zumba i... Read more
One of my favorite activities, aside from running, is water aerobics. Some gyms refer to these classes as Aqua-Exercises, Hydro-Workouts or Aquatic Exercises. If you have never taken a water aerobics class, I highly encourage you to do so. Not only w... Read more
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