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Water Aerobics Benefits Resources

Below are top resources on SparkPeople for Water Aerobics Benefits.

5 Fun Ways to Dive In to Aquatic Exercise

The pool can be a scary place. You have to wear a swimsuit (ack!), get your hair wet and know the rules of the road—er, swim lanes. But don't let that stop you! Water provides an excellent workout, especially for people with joint issues or...  Read more

Getting Fit with GERD

The relationship between exercise and gastro esophageal reflux disorder (GERD) is a tricky one. For some people, moderate exercise can help reduce GERD symptoms and benefit the body in countless other ways too. In a 2004 study in the gastroenterology...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

50 Easy Ways to Burn 100 Calories

Everything you do burns calories—breathing, sleeping, standing, and all of the active pursuits you enjoy. But what does it take to burn just 100 calories? You may be surprised by how little—or how much—activity you have to do to ach...  Read more

I have a hard time keeping up with drinking water
Updated 11/23/2015 9:55:08 PM

I have a hard time keeping up with drinking water any tips?...  Read more

Day #2: 8 cups of water down....
Updated 11/23/2015 9:29:59 PM

Day #2: 8 cups of water down.......  Read more

Walked 4 miles today and drank Oj and water instea
Updated 11/24/2015 5:30:33 PM

Walked 4 miles today and drank Oj and water instead of soda!...  Read more

Electrolyte and water balance
Updated 11/25/2015 7:28:02 AM

28 year old male, 232lb starting weight, 221lb today weight, relatively healthy. Had issues with heart palpitations/weird heartbeats last year around this time when I started dieting and exercising and increasing my water intake. Doctor is...  Read more

got a bad back been doing aqua aerobics but need m
Updated 11/23/2015 1:04:39 PM

got a bad back been doing aqua aerobics but need more any suggestions?...  Read more

keeping at it no matter what

rebouding and pilates and water aerobics...  Read more

Weight loss

I love water aerobics. It is hard to believe it is a work out.244236298...  Read more

Living Healthy with Insulin Resistance/Low GI Diet

For anyone struggling with weight issues due to insulin resistance, diabetes, PCOS, and hypoglycemia. Diet Health Benefits also help reduce HBP, Cholesterol, Triglycerides, & Liver Enzymes. ...  Read more

7 Water Exercise Routines

One of my favorite activities, aside from running, is water aerobics. Some gyms refer to these classes as Aqua-Exercises, Hydro-Workouts or Aquatic Exercises. If you have never taken a water aerobics class, I highly encourage you to do so. Not only w...  Read more

Poll: Have You Ever Taken a Water Aerobics Class?

Three summers ago, I ventured into the world of water aerobics. This was one class I was certain I could do well in and if not, no one would notice or so I thought. Never having had the grace or the agility to feel comfortable in a step aerobics clas...  Read more