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Water Aerobics Benefits Resources

Below are top resources on SparkPeople for Water Aerobics Benefits.

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5 Fun Ways to Dive In to Aquatic Exercise

The pool can be a scary place. You have to wear a swimsuit (ack!), get your hair wet and know the rules of the road—er, swim lanes. But don't let that stop you! Water provides an excellent workout, especially for people with joint issues or...  Read more

Getting Fit with GERD

The relationship between exercise and gastro esophageal reflux disorder (GERD) is a tricky one. For some people, moderate exercise can help reduce GERD symptoms and benefit the body in countless other ways too. In a 2004 study in the gastroenterology...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

50 Easy Ways to Burn 100 Calories

Everything you do burns calories—breathing, sleeping, standing, and all of the active pursuits you enjoy. But what does it take to burn just 100 calories? You may be surprised by how little—or how much—activity you have to do to ach...  Read more

Drinking 9oz bottle of water before a meal, really
Updated 6/29/2016 6:28:09 PM

Drinking 9oz bottle of water before a meal, really helps you to slow down on #eating. I have loss 10 pounds in less than two weeks. 1. #Protein Shake 2. #Fruit 3. #Veg 4. #Excercise 3 x week 5. Plenty of #water...  Read more

water with lemon has been my best friend for the p
Updated 6/29/2016 11:21:30 AM

water with lemon has been my best friend for the past year and a half, eliminating sodas and sugary drinks has been the best decision. #hydrate...  Read more

Ugh so sad. I bought some giant cans of coconut water from Aldi cause they were such a great deal. I
Updated 6/29/2016 10:52:38 AM

Ugh so sad. I bought some giant cans of coconut water from Aldi cause they were such a great deal. I got home to find out they have a decent amount of added sugar. That'll teach me to read my labels carefully 😞...  Read more

If I start to take lukewarm lime water in morning
Updated 6/29/2016 9:50:55 AM

If I start to take lukewarm lime water in morning and add 10 times sit ups everytime I go for restroom....does it help to reduce weight faster?...  Read more

Morning everyon finshed 20oz of water ate oatmeal
Updated 6/29/2016 6:01:42 AM

Morning everyon finshed 20oz of water ate oatmeal for breakfast. And plan to catch the 6:45 or 7:00 bus. I have 3 major workouts today just like sat cardio class with sue zumba gym till 11 to head for pt at 12. I may make most of my fitbit goals...  Read more

keeping at it no matter what

rebouding and pilates and water aerobics...  Read more

Weight loss

I love water aerobics. It is hard to believe it is a work out.244236298...  Read more

Living Healthy with Insulin Resistance/Low GI Diet

For anyone struggling with weight issues due to insulin resistance, diabetes, PCOS, and hypoglycemia. Diet Health Benefits also help reduce HBP, Cholesterol, Triglycerides, & Liver Enzymes. ...  Read more

7 Water Exercise Routines

One of my favorite activities, aside from running, is water aerobics. Some gyms refer to these classes as Aqua-Exercises, Hydro-Workouts or Aquatic Exercises. If you have never taken a water aerobics class, I highly encourage you to do so. Not only w...  Read more

Poll: Have You Ever Taken a Water Aerobics Class?

Three summers ago, I ventured into the world of water aerobics. This was one class I was certain I could do well in and if not, no one would notice or so I thought. Never having had the grace or the agility to feel comfortable in a step aerobics clas...  Read more