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Warrior Pose Yoga Resources

Below are top resources on SparkPeople for Warrior Pose Yoga.

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How to Breathe During Exercise

When people begin a fitness program, they understandably have lots of questions, from how to perform certain moves to which exercises are most effective. One question that everyone seems to ask is how to breathe properly when working out. I know...  Read more

A Beginner's Guide to Yoga

Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and...  Read more

13 Yoga Poses for Runners

When I first started running, I felt sore and tight, despite stretching thoroughly afterwards. I started thinking that running wasn't meshing well with my yoga practice. Yoga helped me loosen my muscles, but running only seemed to tighten them. A...  Read more

Relax Your Mind and Body with Yoga

Is stress wearing you down? Are your muscles tense and your posture less than perfect? Bringing yoga, a touch of Eastern culture, into your Western lifestyle may be the perfect answer to help you unwind both your body and mind. People of all age...  Read more

8 Seated Yoga Poses You Can Do from a Chair

Although yoga has been around for thousands of years, it's become increasingly popular recently and has undergone quite the makeover. There are intense, sweaty styles of yoga that make the muscles of even the fittest people tremble; there are gen...  Read more

The scale hasn't moved, BUT. My yoga pants fell do
Updated 4/22/2015 5:14:44 PM

The scale hasn't moved, BUT. My yoga pants fell down during the sprint part of my walk/run! I was so excited I wasn't even embarrassed....  Read more

Started practicing Yoga yesterday & sooo sore! Har
Updated 4/19/2015 12:02:04 PM

Started practicing Yoga yesterday & sooo sore! Hard work but fun. And I ordered my Spark Activity Tracker this morning. Time to get up off my butt and do some honest work on myself!...  Read more

Going to start a yoga class (beginner) and wondere
Updated 4/11/2015 10:59:31 AM

Going to start a yoga class (beginner) and wondered if it makes sense to get in a little cardio (walk) too. But should I do it before or after? Before to then stretch in class, or after when I'll be nice and loose? Opinions please?...  Read more

Logging yoga?
Updated 3/30/2015 6:11:46 AM

Logging yoga?...  Read more

I'm feeling sore today too. Going to do some yoga
Updated

I'm feeling sore today too. Going to do some yoga and maybe a little lighter-than-avg lifting....  Read more

DO IT YOGA STYLE

This past week I had lower back troubles with painradiating down both legs down onto my feet. Neverin my life did I ever feel pain like this. I did researchand I am not a big fan of medicine, so I turned my completeattention to Yoga and the differe...  Read more

Do your yoga!

Working nights and getting home late, I sometimes find it hard to sleep. I've taken to putting my yoga mat out next to my bed before I go to work. When I get home, instead of sitting on the couch watching TV until I'm tired enough to sleep, I get in...  Read more

Yoga Lovers

If you love yoga, join us here....  Read more

What Hot Workout Gave Jenny McCarthy Her Hot Bod?

Would you ever believe that Jenny McCarthy weighed 200 pounds? She did, after the birth of her son. She used portion control and exercise to lose the weight, but last year she decided she needed to get rid of a little jiggle. She started practicing B...  Read more

DVD Review: The Biggest Loser Weight Loss Yoga

According to our polls, most of you are fans of NBC's "The Biggest Loser" reality show. The popular series, now in its seventh season, has become its very own brand, turning out books, fitness products, and workout DVDs. I decided to try their lates...  Read more