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Warrior Pose Yoga Resources

Below are top resources on SparkPeople for Warrior Pose Yoga.

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How to Breathe During Exercise

When people begin a fitness program, they understandably have lots of questions, from how to perform certain moves to which exercises are most effective. One question that everyone seems to ask is how to breathe properly when working out. I know...  Read more

A Beginner's Guide to Yoga

Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and...  Read more

13 Yoga Poses for Runners

When I first started running, I felt sore and tight, despite stretching thoroughly afterwards. I started thinking that running wasn't meshing well with my yoga practice. Yoga helped me loosen my muscles, but running only seemed to tighten them. A...  Read more

Relax Your Mind and Body with Yoga

Is stress wearing you down? Are your muscles tense and your posture less than perfect? Bringing yoga, a touch of Eastern culture, into your Western lifestyle may be the perfect answer to help you unwind both your body and mind. People of all age...  Read more

8 Seated Yoga Poses You Can Do from a Chair

Although yoga has been around for thousands of years, it's become increasingly popular recently and has undergone quite the makeover. There are intense, sweaty styles of yoga that make the muscles of even the fittest people tremble; there are gen...  Read more

Looking for good #yoga routines for beginners. I h
Updated 7/28/2016 9:45:38 PM

Looking for good #yoga routines for beginners. I haven't done it in awhile and I am not very flexible anymore. Any suggestions?...  Read more

Made it threw yoga left leg has been shaking all d
Updated 7/28/2016 3:06:34 PM

Made it threw yoga left leg has been shaking all day but really unconfortable in yoga don't know ifits because i'm doing more moves but don't have the leg strength could affect it all weight is held up with left leg maybe i'm able to hold longer...  Read more

Stretching is so important! I am doing yoga now al
Updated 7/28/2016 1:33:22 PM

Stretching is so important! I am doing yoga now along with my cardio! Been eating more fresh veggies and laying off white sugar! Let's get fit and be happy and healthy!!!!😄👍...  Read more

I really really want to try yoga but there are no
Updated 7/28/2016 8:14:09 AM

I really really want to try yoga but there are no available yoga classes near my place. I want to be able to do those crazy awesome poses someday tho. Anyone succesful with 100% home yoga?...  Read more

I'm new here. Does anyone else do hot yoga? #yoga
Updated 7/26/2016 9:56:14 PM

I'm new here. Does anyone else do hot yoga? #yoga...  Read more

DO IT YOGA STYLE

This past week I had lower back troubles with painradiating down both legs down onto my feet. Neverin my life did I ever feel pain like this. I did researchand I am not a big fan of medicine, so I turned my completeattention to Yoga and the differe...  Read more

How I sneak in more movement in the day

My challenge from SparkPeople today is to move three times when I would normally be sitting. So I got an idea from one of SP articles--stretching. I like yoga. And if you do a lot of sitting, things start to stiffen and ache. So getting up every...  Read more

Yoga Lovers

If you love yoga, join us here....  Read more

What Hot Workout Gave Jenny McCarthy Her Hot Bod?

Would you ever believe that Jenny McCarthy weighed 200 pounds? She did, after the birth of her son. She used portion control and exercise to lose the weight, but last year she decided she needed to get rid of a little jiggle. She started practicing B...  Read more

DVD Review: The Biggest Loser Weight Loss Yoga

According to our polls, most of you are fans of NBC's "The Biggest Loser" reality show. The popular series, now in its seventh season, has become its very own brand, turning out books, fitness products, and workout DVDs. I decided to try their lates...  Read more