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Warrior Pose Yoga Resources

Below are top resources on SparkPeople for Warrior Pose Yoga.

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How to Breathe During Exercise

When people begin a fitness program, they understandably have lots of questions, from how to perform certain moves to which exercises are most effective. One question that everyone seems to ask is how to breathe properly when working out. I know...  Read more

A Beginner's Guide to Yoga

Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and...  Read more

13 Yoga Poses for Runners

When I first started running, I felt sore and tight, despite stretching thoroughly afterwards. I started thinking that running wasn't meshing well with my yoga practice. Yoga helped me loosen my muscles, but running only seemed to tighten them. A...  Read more

Relax Your Mind and Body with Yoga

Is stress wearing you down? Are your muscles tense and your posture less than perfect? Bringing yoga, a touch of Eastern culture, into your Western lifestyle may be the perfect answer to help you unwind both your body and mind. People of all age...  Read more

8 Seated Yoga Poses You Can Do from a Chair

Although yoga has been around for thousands of years, it's become increasingly popular recently and has undergone quite the makeover. There are intense, sweaty styles of yoga that make the muscles of even the fittest people tremble; there are gen...  Read more

I think I'll do yoga instead or cardio every night
Updated 7/31/2015 12:11:19 AM

I think I'll do yoga instead or cardio every night - I'm too tired after office and baby!...  Read more

Just did 40 minutes of relaxing yoga. I feel energ
Updated 7/28/2015 12:05:01 PM

Just did 40 minutes of relaxing yoga. I feel energized and will be able to tackle today's exercise!...  Read more

Well. I'm not going to get my yoga in after all. I
Updated 7/23/2015 8:13:24 PM

Well. I'm not going to get my yoga in after all. I did 24 haircuts at work today and now my plan is to ice my back for the evening. Oh well, so it goes. Got pretty close to my step goal so I'm happy...  Read more

Strength training and Yoga - New Here
Updated 7/20/2015 2:56:06 PM

I'm coming back to sparkpeople for another try after a long break. It seems like I remember in the past that the website would create a strength training program with specific exercises for me. Now, I can't seem to figure that part out have no idea...  Read more

How to start yoga?
Updated 7/12/2015 3:19:14 PM

Hi all, I'm very much a beginner at yoga and still about 60lbs overweight. I used to do some Kundalini yoga videos years ago before I gained weight, but wondered if there was a good video or technique you could recommend to a complete beginner...  Read more

DO IT YOGA STYLE

This past week I had lower back troubles with painradiating down both legs down onto my feet. Neverin my life did I ever feel pain like this. I did researchand I am not a big fan of medicine, so I turned my completeattention to Yoga and the differe...  Read more

Do your yoga!

Working nights and getting home late, I sometimes find it hard to sleep. I've taken to putting my yoga mat out next to my bed before I go to work. When I get home, instead of sitting on the couch watching TV until I'm tired enough to sleep, I get in...  Read more

Yoga Lovers

If you love yoga, join us here....  Read more

What Hot Workout Gave Jenny McCarthy Her Hot Bod?

Would you ever believe that Jenny McCarthy weighed 200 pounds? She did, after the birth of her son. She used portion control and exercise to lose the weight, but last year she decided she needed to get rid of a little jiggle. She started practicing B...  Read more

DVD Review: The Biggest Loser Weight Loss Yoga

According to our polls, most of you are fans of NBC's "The Biggest Loser" reality show. The popular series, now in its seventh season, has become its very own brand, turning out books, fitness products, and workout DVDs. I decided to try their lates...  Read more