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Warming Up Exercises Resources

Below are top resources on SparkPeople for Warming Up Exercises.

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Reference Guide to Warming Up

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. What is a Warm Up? A warm up is the act of preparing for an athletic event or workout by exercising or practicing for a short time beforehand....  Read more

Declare Your Independence from the Gym

It's an excuse many of us have heard or even said ourselves: I want to get fit, but I can't afford a gym membership. While a health club can be a fantastic place to work out, it's not the only way to get fit. In fact, you can enjoy a vari...  Read more

You Can Progress to a Pull Up

Make your fitness dreams come true once and for all, starting with the classic pull up! Pull ups are one way to showcase ultimate strength and conditioning, and they're no easy feat for the beginner. But both men and women can achieve pull-u...  Read more

Reach Your Fitness Goals!

What “fitness feat” have you always wanted to accomplish? I think we all have something in mind, a seemingly insurmountable task that we just wish, for whatever reason, we could do. You see other people accomplish it with ease, and you se...  Read more

Small Bits of Fitness Add Up

"Where did the day go?" Is this a common question in your life? Many of us jam-pack so much stuff into our daily routines, seemingly there’s no time to relax for just one minute, let alone exercise. Lack of time is one of t...  Read more

Reminder - Exercise for Fri Oct 24
Updated 10/24/2014 12:06:31 AM

Have you gotten up and moved to day. Yes...  Read more

I was doing really well with tracking and exercise
Updated 10/23/2014 9:59:30 PM

I was doing really well with tracking and exercise but now I can't seem to get back on board. I'm not sure what happened but I can't seem to pick myself back up. Not sure what to do....  Read more

Need to get motivated again with exercise.
Updated 10/23/2014 6:39:23 PM

Need to get motivated again with exercise....  Read more

Start walking.its free,its fun,great exercise.drin
Updated 10/22/2014 10:00:05 AM

Start walking.its free,its fun,great exercise.drink water at least 8cups,less meat,more veggies.cut bad carbs.ice cream,candy,fast foods,make better choices in your food....  Read more

Exercises
Updated 10/22/2014 10:37:41 AM

I'm really new to this site and have just started the workouts. Where do I track that I have done the certain ones each morning?? **or haven't done. :( I really want to keep this going as I have really gained weight over the last year. I'm...  Read more

Get a great workout

Do calisthenics during the commercial breaks when you are watching TV. The idea is to exercise intensely for the length of the break, as one would do in interval training....  Read more

Wet Nails? Exercise!

While at home and waiting for your nails to dry, do some floor exercises (leg adduction, abduction, leg lifts, etc), or even push-ups!...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

Pre Race Warm-ups: An Essential Part of Every Runner's Routine

When I started running almost 4 years ago one of the cardinal rules of racing my running coach taught me was, "The shorter the race, the longer the warm-up." It is something that has been ingrained in me all these years and something I still practice...  Read more

You Asked: Why Should I Warm Up before a Workout?

On those days when time is at a premium, it can be tempting to skip your warm-up and jump right into your workout.  Is that a smart use of your time, or is it asking for trouble?  Even though the warming up won't burn hundreds of calori...  Read more