Vacation season is just around the corner. For most of us, that means no work and no distractions—just lots of time to have fun without worrying about what’s waiting for you back at the office. But taking the same old trip to the beach ev... Read more
Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections betw... Read more
When you’re eager to try a new restaurant, you might ask your friends for recommendations, read a good review, or check out the menu before you spend your money and time there. If you enjoy your first meal, you’ll return again and aga... Read more
Donkey basketball. A classic example of two words you’d never include in the same sentence let alone next to each other. Yet some of you may have heard of it nonetheless. Donkey basketball was an annual event that took place in my small souther... Read more
Whether you want to help the environment, cut down on your gasoline expenses, or simply exercise in the great outdoors, cycling is a great way to get fit and have fun at the same time. And it’s one of the fastest growing leisure activities in t... Read more
So, I tracked my walk this morning by GPS. It says 11 minutes at 4.6 km/h (sorry for the metric, but it doesn't really matter) equals 213 calories burned.
Yesterday I entered the same walk myself, 12 minutes at the same speed -- a good guess! Bu... Read more
Ok, I do a lot of walking at work. I'd say about 2 mph average. And I'm there for 7 & a half hours. But I try to be realistic and only input -25-30 minutes of walking in Fitness tracker. Should I input more in it since I walk more than 30 mins?... Read more
I discovered a self-walking tour book at the library for areas within driving distances from where I live. By spending my weekends on these tours, it makes exercising fun as I follow the history and paths of these tours.... Read more
Rain or Shine, Indoor or Outdoor Walk, WALK & WALK SOME MORE. Lose Weight, Inches, and Stress with support every Step & Mile along the way! "Every day is a great day to take a walk" ~Leslie Sansone... Read more
Things My Mom Never Told Me
City Walking Tours: the Perfect Fitness Staycation
Undercover School Lunch
Go Fish: HG's Slammin' Salmon Recipes!
Family Fitness Challenge: Getting fit, making memories
A more healthful mayonnaise? Maybe
Recipe... Read more
By Debba Haupert, creator of GIRLFRIENDOLOGY.com – the online community for women focused on female friendshipWomen are caretakers. We take care of our families, our jobs, our friends and, hopefully, ourselves. The one thing we often don’t have much... Read more
I wish I could leave you all a video as we were asked for our bonus challenge on the Jerusalem leg of The amazing Race Fans' Sparking Virtual Race around the world, but as many of you already know and many don't.... I can't do a video b/c I am blind... Read more
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