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Walking Sticks Canes Resources

Below are top resources on SparkPeople for Walking Sticks Canes.

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Breaking Your Sugar Addiction

That white, powdery substance just makes you feel good. You can't get it off your mind, and you keep coming back for more. The more you have it, the more you want it! But even when you try to stay away from it, it finds ways to sneak into your li...  Read more

The Truth About High Fructose Corn Syrup

Is there something unique about high fructose corn syrup (HFCS) that could lead to weight gain or health problems? Does your body really know the difference between corn syrup, sugar and other sweeteners? That may depend on who you ask. Some people t...  Read more

The Healing Power of Touch

It's common sense that a hug at a stressful time, a handshake after an important meeting or just cuddling at the end of the day help us relax, leaving behind negativity and worry. Now researchers are investigating whether this feel-good energ...  Read more

How to Buy the Best Yogurt

While food historians cannot pinpoint exactly where or when humans discovered yogurt, one thing is certain: People all over the world have eaten yogurt for centuries. Yogurt is made when cow's milk (or dairy-free soy milk) is combined with the li...  Read more

The Truth about ''Natural'' Sweeteners

If you’ve wandered into a natural food store lately, you might have noticed that the selection of sweeteners seems to have multiplied. Powders, syrups, and liquids with exotic-sounding names catch your eye, each claiming to be tastier, healthie...  Read more

I had the same trouble! Weight was stuck and then
Updated

I had the same trouble! Weight was stuck and then actually went up on the scale... Just try to focus on non-scale victories and don't let it get you down. You've worked too hard!...  Read more

Frustrated today. My weight has been stuck and
Updated 6/3/2015 4:39:04 PM

Frustrated today. My weight has been stuck and it seemed like it was finally moving then it went back up 2lbs. I have increased my exercise so maybe that's it. My inches have gone down. But still frustrated. My next weight in goal is in...  Read more

Sticking With It,The Plan.
Updated 6/3/2015 2:27:17 PM

Hi everyone, I am new to this, and I hope I stick with it, any advice?...  Read more

i really had to push myself for my brisk walk toda
Updated 6/3/2015 4:49:11 PM

i really had to push myself for my brisk walk today but I did it! 25 minutes done and I'm all sweaty. I will make my 10,000 steps today I think. Woot woo...  Read more

I'd say don't stick with kind of advertisement die
Updated

I'd say don't stick with kind of advertisement diets, just figure how your body and metabolism works, and search how to lose weights in a healthy way. there are so many good info on here Sparks articles....  Read more

Candy canes

When I get bored at my desk job I want to snack to fill the time. So, since the holidays are over and candy canes are marked down to around 50 cents a box, I stocked up. I let myself have a single 60 calorie or less candy cane every afternoon and sin...  Read more

Set a goal you are passionate about

Whether it is cooking, exploring your community, spending time with people you love... it is so much easier to set a long term goal if it involves something you love. I realized for me I got excited about experiencing the Rideau fromt start to finis...  Read more

THE WALKING WARRIORS_Sisters in Sweat

Rain or Shine, Indoor or Outdoor Walk, WALK & WALK SOME MORE. Lose Weight, Inches, and Stress with support every Step & Mile along the way! "Every day is a great day to take a walk" ~Leslie Sansone...  Read more

We Tried It: Kashi TLC Cereal Bars

Back in high school, I had a pretty standard lunch. Without fail, I'd eat a cereal bar, a piece of fruit (a banana, an apple or some grapes), and some whole-wheat pretzels. While it wasn't exactly balanced--or filling, it did keep me from succumbing...  Read more

Former Figure Skater Reclaims Her Fitness

Pattie Ball (PUPPYWHISPERS)Weight Lost:  54 poundsHometown: Middle Grove, NYOccupation: Executive secretaryWhat was life like before your weight loss?I was an active kid--I was a figure skater and played high school sports, so I was always in go...  Read more