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Walking Sticks Canes Resources

Below are top resources on SparkPeople for Walking Sticks Canes.

Breaking Your Sugar Addiction

That white, powdery substance just makes you feel good. You can't get it off your mind, and you keep coming back for more. The more you have it, the more you want it! But even when you try to stay away from it, it finds ways to sneak into your li...  Read more

The Truth About High Fructose Corn Syrup

Is there something unique about high fructose corn syrup (HFCS) that could lead to weight gain or health problems? Does your body really know the difference between corn syrup, sugar and other sweeteners? That may depend on who you ask. Some people t...  Read more

The Healing Power of Touch

It's common sense that a hug at a stressful time, a handshake after an important meeting or just cuddling at the end of the day help us relax, leaving behind negativity and worry. Now researchers are investigating whether this feel-good energ...  Read more

How to Buy the Best Yogurt

While food historians cannot pinpoint exactly where or when humans discovered yogurt, one thing is certain: People all over the world have eaten yogurt for centuries. Yogurt is made when cow's milk (or dairy-free soy milk) is combined with the li...  Read more

The Truth about ''Natural'' Sweeteners

If you’ve wandered into a natural food store lately, you might have noticed that the selection of sweeteners seems to have multiplied. Powders, syrups, and liquids with exotic-sounding names catch your eye, each claiming to be tastier, healthie...  Read more

So proud! Was doing jog/walk in place intervals wh
Updated 2/14/2016 7:31:58 AM

So proud! Was doing jog/walk in place intervals while watching tv - started at 2mins jog/1 walk and add a min jog weekly. Today was 5 mins and I just decided to keep going and see what happens. 30 mins straight - I'd been selling myself short!...  Read more

Walking question
Updated 2/14/2016 12:05:42 AM

So I've been told just walking on a treadmill or outside for 30 minutes when waking up and only a glass of water will do wonders and help lose weight. Now I know MANY on here will be saying 80% of it comes from the kitchen and you can't outwork a bad...  Read more

I jogged/walked home from work this morning. It is
Updated 2/13/2016 12:51:39 PM

I jogged/walked home from work this morning. It is only 4 miles but I feel great about it. It took about 35 min. I don't know if that's good or bad. But am proud I made it....  Read more

Down 2 lbs this morning!!!-been stuck forever!! 5
Updated 2/13/2016 12:28:28 PM

Down 2 lbs this morning!!!-been stuck forever!! 5 days in the gym this week must have helped! And the clean diet. Yay!!!...  Read more

Increasing my walking speed
Updated 2/14/2016 4:54:04 AM

I am a walker and I enjoy it immensely, but my pace seems to always stay the same. I can walk five miles in 1:30 minutes. I keep trying to shave some minutes off with no luck. I am planning on doing an 8K in April. My goal is to complete race at 1:10...  Read more

Candy canes

When I get bored at my desk job I want to snack to fill the time. So, since the holidays are over and candy canes are marked down to around 50 cents a box, I stocked up. I let myself have a single 60 calorie or less candy cane every afternoon and sin...  Read more

Holiday Lights make for fun Night time Walks

A lot of towns have streets and neighborhoods done up with holiday lights through the month of Dec (like Candy Cane Lane, Christmas Tree Lane, etc) instead of driving to look at the lights walk the lanes! Load your mp3 player with holiday music, put...  Read more


Rain or Shine, Indoor or Outdoor Walk, WALK & WALK SOME MORE. Lose Weight, Inches, and Stress with support every Step & Mile along the way! "Every day is a great day to take a walk" ~Leslie Sansone...  Read more

We Tried It: Kashi TLC Cereal Bars

Back in high school, I had a pretty standard lunch. Without fail, I'd eat a cereal bar, a piece of fruit (a banana, an apple or some grapes), and some whole-wheat pretzels. While it wasn't exactly balanced--or filling, it did keep me from succumbing...  Read more

Former Figure Skater Reclaims Her Fitness*

Pattie Ball (PUPPYWHISPERS)Weight Lost:  54 poundsHometown: Middle Grove, NYOccupation: Executive secretaryWhat was life like before your weight loss?I was an active kid--I was a figure skater and played high school sports, so I was always in go...  Read more