That white, powdery substance just makes you feel good. You can't get it off your mind, and you keep coming back for more. The more you have it, the more you want it! But even when you try to stay away from it, it finds ways to sneak into your li... Read more
Is there something unique about high fructose corn syrup (HFCS) that could lead to weight gain or health problems? Does your body really know the difference between corn syrup, sugar and other sweeteners? That may depend on who you ask. Some people t... Read more
It's common sense that a hug at a stressful time, a handshake after an important meeting or just cuddling at the end of the day help us relax, leaving behind negativity and worry. Now researchers are investigating whether this feel-good energ... Read more
While food historians cannot pinpoint exactly where or when humans discovered yogurt, one thing is certain: People all over the world have eaten yogurt for centuries. Yogurt is made when cow's milk (or dairy-free soy milk) is combined with the li... Read more
If you’ve wandered into a natural food store lately, you might have noticed that the selection of sweeteners seems to have multiplied. Powders, syrups, and liquids with exotic-sounding names catch your eye, each claiming to be tastier, healthie... Read more
So proud! Was doing jog/walk in place intervals while watching tv - started at 2mins jog/1 walk and add a min jog weekly. Today was 5 mins and I just decided to keep going and see what happens. 30 mins straight - I'd been selling myself short!... Read more
So I've been told just walking on a treadmill or outside for 30 minutes when waking up and only a glass of water will do wonders and help lose weight. Now I know MANY on here will be saying 80% of it comes from the kitchen and you can't outwork a bad... Read more
I am a walker and I enjoy it immensely, but my pace seems to always stay the same. I can walk five miles in 1:30 minutes. I keep trying to shave some minutes off with no luck. I am planning on doing an 8K in April. My goal is to complete race at 1:10... Read more
When I get bored at my desk job I want to snack to fill the time. So, since the holidays are over and candy canes are marked down to around 50 cents a box, I stocked up. I let myself have a single 60 calorie or less candy cane every afternoon and sin... Read more
A lot of towns have streets and neighborhoods done up with holiday lights through the month of Dec (like Candy Cane Lane, Christmas Tree Lane, etc) instead of driving to look at the lights walk the lanes! Load your mp3 player with holiday music, put... Read more
Rain or Shine, Indoor or Outdoor Walk, WALK & WALK SOME MORE. Lose Weight, Inches, and Stress with support every Step & Mile along the way! "Every day is a great day to take a walk" ~Leslie Sansone... Read more
Back in high school, I had a pretty standard lunch. Without fail, I'd eat a cereal bar, a piece of fruit (a banana, an apple or some grapes), and some whole-wheat pretzels. While it wasn't exactly balanced--or filling, it did keep me from succumbing... Read more
Pattie Ball (PUPPYWHISPERS)Weight Lost: 54 poundsHometown: Middle Grove, NYOccupation: Executive secretaryWhat was life like before your weight loss?I was an active kid--I was a figure skater and played high school sports, so I was always in go... Read more
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