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Walking Sticks Resources

Below are top resources on SparkPeople for Walking Sticks.

Burn 20% More Calories with This Walking Technique

Eventually, most people who walk for fitness will reach the point when walking alone no longer challenges them or helps them see results. If that sounds like you, then Nordic walking may be just what you need. First used as a summer training method b...  Read more

Walking Safety Tips

If you are new to exercise, here are some important health and safety tips so you can start your walking program off on the right foot. Always check with your doctor before starting an exercise program. He or she may require that you...  Read more

Walking and Running Tips for City Dwellers

Living in a big city can be exciting. If you reside in New York City, Los Angeles, Chicago or San Francisco, you have access to some of the hottest and trendiest health clubs and group exercise classes right in your back yard. And even if you live in...  Read more

Tips for a Healthy Weekend

Keep it up. Your healthy habits, that is. We all tend to relax – or be lax – on weekends; that’s what they’re for, right? But loosening our grips on a healthy lifestyle, even just for the weekend, can sabotage our efforts...  Read more

Get Fit on the Go

No time to get to the gym—or even into your gym shoes? One of the main reasons people don’t exercise is that they think they don’t have enough time. The truth is, you don't need an uninterrupted hour to reap the many benefit...  Read more

Got in a 6 mile walk in this morning. Glad i can w
Updated 7/20/2016 8:41:03 AM

Got in a 6 mile walk in this morning. Glad i can walk inside because it is pouring down today 😕...  Read more

1 mile walk complete 😊 So hot out there already
Updated 7/20/2016 4:53:28 AM

1 mile walk complete 😊 So hot out there already, it's 10am here. Think I'm going to melt today! 😂...  Read more

Disappointed in myself. Haven't got a walk in for
Updated 7/20/2016 5:23:24 AM

Disappointed in myself. Haven't got a walk in for 2 days now. Walked twice on sunday. Been eating good though so that is a positive. Tomorrow is a new day. Sure to sweat it up with the hot and humid weather coming....  Read more

Walking 45min will not break any calorie
Updated 7/19/2016 11:10:13 PM

Walking 45min will not break any calorie...  Read more

I'm back, again. I need to stick with it this time
Updated 7/20/2016 9:56:43 PM

I struggle to stay on task when it comes to weight loss. I disappoint myself by not achieving the goals I set for myself. I need to put on my big girl panties on and buckup to the struggles of working towards a thinner me, a healthier me and a happie...  Read more

My Cheerleader

I don't always want to make good food choices or exercise so it helps have to have someone to share my day with...the good and the bad. Someone who knows my dreams and goals and celebrates all my successes with great joy. A cheerleader. My daughte...  Read more

Nordic Walking Sticks

I like the change up in my regular walking routine that's been added by grabbing a pair of Nordic Walking Sticks; you can tell right away a new dimension has been added to the calorie burn!...  Read more


Rain or Shine, Indoor or Outdoor Walk, WALK & WALK SOME MORE. Lose Weight, Inches, and Stress with support every Step & Mile along the way! "Every day is a great day to take a walk" ~Leslie Sansone...  Read more

10 Things to Take On a Spring Hike

Last Sunday, I reveled in the first day of spring by going for a hike at a nearby park. It was sunny and 60 degrees—perfect hiking weather! I'm always a little nervous when I hit the trail by myself because you never know what could happen....  Read more

The 1-Mile Indoor Power Walking Workout

This one-mile indoor power walking workout will help you stick with your walking routine no matter what time of day or night it is--or what the weather is like outside! We'll use a mix of moves that can be done easily in a small space to hel...  Read more

I Love My Walking Sticks (Poles).............

I really had a chance to put my Walking Sticks to the test today and I really like them. I put the ends on the poles for walking on asphalt and cement and walked down our hill to the mailbox at the end of our driveway and then to the flower box next...  Read more

Walking Sticks

I bought what???????? Because of my spinal stenosis, my back hurts so much, that I find my posture becoming worse and worse. It hurts to stand up straight and by the end of the day, I really have to stretch to keep my neck in alignment. Yesterday,...  Read more