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Walking Sticks Resources

Below are top resources on SparkPeople for Walking Sticks.

Burn 20% More Calories with This Walking Technique

Eventually, most people who walk for fitness will reach the point when walking alone no longer challenges them or helps them see results. If that sounds like you, then Nordic walking may be just what you need. First used as a summer training method b...  Read more

Walking Safety Tips

If you are new to exercise, here are some important health and safety tips so you can start your walking program off on the right foot. Always check with your doctor before starting an exercise program. He or she may require that you...  Read more

Walking and Running Tips for City Dwellers

Living in a big city can be exciting. If you reside in New York City, Los Angeles, Chicago or San Francisco, you have access to some of the hottest and trendiest health clubs and group exercise classes right in your back yard. And even if you live in...  Read more

Tips for a Healthy Weekend

Keep it up. Your healthy habits, that is. We all tend to relax – or be lax – on weekends; that’s what they’re for, right? But loosening our grips on a healthy lifestyle, even just for the weekend, can sabotage our efforts...  Read more

9 Hidden Reasons to Stay Motivated

Everyone tells us to stay motivated. Our friends, our co-workers, our relatives say to keep going, don’t quit. Sometimes, though, you ask, "Why? Why try my hardest when it ends in disappointment? Why go through something when it’...  Read more

I'm looking for a walking partner!
Updated 9/30/2015 5:00:44 PM

I'm looking for a walking partner!...  Read more

Ok, so I'm gonna start walking to work. Its a lil
Updated 9/30/2015 4:10:50 PM

Ok, so I'm gonna start walking to work. Its a lil over a mile and I want to walk anyway its just...I'm so embarrassed. I'm an open book most times however I am scared about being judged on my weight. No wonder I keep giving up on myself! Any advice?...  Read more

never stopped raining last night missed my walk go
Updated 9/30/2015 8:49:11 AM

never stopped raining last night missed my walk got one in this morning...  Read more

Beautiful crisp evening for 45 min fast walk
Updated 9/29/2015 11:25:14 PM

Beautiful crisp evening for 45 min fast walk...  Read more

Trying something different power walking while wat
Updated 9/29/2015 10:14:31 PM

Trying something different power walking while watching tv Has anyone else done that? I actually feel productive Low impact and know I've done an hour after finishing an episode of boardwalk lol...  Read more

My Cheerleader

I don't always want to make good food choices or exercise so it helps have to have someone to share my day with...the good and the bad. Someone who knows my dreams and goals and celebrates all my successes with great joy. A cheerleader. My daughte...  Read more

Nordic Walking Sticks

I like the change up in my regular walking routine that's been added by grabbing a pair of Nordic Walking Sticks; you can tell right away a new dimension has been added to the calorie burn!...  Read more


Rain or Shine, Indoor or Outdoor Walk, WALK & WALK SOME MORE. Lose Weight, Inches, and Stress with support every Step & Mile along the way! "Every day is a great day to take a walk" ~Leslie Sansone...  Read more

10 Things to Take On a Spring Hike

Last Sunday, I reveled in the first day of spring by going for a hike at a nearby park. It was sunny and 60 degrees—perfect hiking weather! I'm always a little nervous when I hit the trail by myself because you never know what could happen....  Read more

The 1-Mile Indoor Power Walking Workout

This one-mile indoor power walking workout will help you stick with your walking routine no matter what time of day or night it is--or what the weather is like outside! We'll use a mix of moves that can be done easily in a small space to hel...  Read more

Sticks and Stones (A Shout-out to my Nordic Walking Sticks)

I was quite pleased that after not trying for a few weeks, I was able to run two miles on the road yesterday and have no pain whatsoever. I am planning on another run today, and I will sign up for my 5K as soon as winter is over. I did not think it...  Read more

Broke out the walking sticks

Walked yesterday to work and back and will do it again today. Did Zumba Thursday. And will exercise with TK tomorrow104...  Read more