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Walking Sticks Resources

Below are top resources on SparkPeople for Walking Sticks.

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Burn 20% More Calories with This Walking Technique

Eventually, most people who walk for fitness will reach the point when walking alone no longer challenges them or helps them see results. If that sounds like you, then Nordic walking may be just what you need. First used as a summer training method b...  Read more

Walking Safety Tips

If you are new to exercise, here are some important health and safety tips so you can start your walking program off on the right foot. Always check with your doctor before starting an exercise program. He or she may require that you...  Read more

Walking and Running Tips for City Dwellers

Living in a big city can be exciting. If you reside in New York City, Los Angeles, Chicago or San Francisco, you have access to some of the hottest and trendiest health clubs and group exercise classes right in your back yard. And even if you live in...  Read more

Tips for a Healthy Weekend

Keep it up. Your healthy habits, that is. We all tend to relax – or be lax – on weekends; that’s what they’re for, right? But loosening our grips on a healthy lifestyle, even just for the weekend, can sabotage our efforts...  Read more

Get Fit on the Go

No time to get to the gym—or even into your gym shoes? One of the main reasons people don’t exercise is that they think they don’t have enough time. The truth is, you don't need an uninterrupted hour to reap the many benefit...  Read more

Just got back from my 1 mile walk. I beat my last
Updated 9/27/2016 7:06:21 PM

Just got back from my 1 mile walk. I beat my last 2 times. What a great feeling. Thank all of your for the encouragement y'all give....  Read more

Have not really stuck with my diet nor worked out
Updated 9/27/2016 5:18:50 PM

Have not really stuck with my diet nor worked out since accident because I been sore, but I got out there today and walked and it felt good...  Read more

Hello, just took a nice walk in beautiful sunny Fa
Updated 9/27/2016 5:57:33 PM

Hello, just took a nice walk in beautiful sunny Fall weather here in Washington. Blessed afternoon everyone....  Read more

Went walking today in order to give my body a chan
Updated 9/27/2016 5:01:02 PM

Went walking today in order to give my body a change. I hope it will keep my body from staying at one weight and burn more calories....  Read more

66 min. Walk
Updated 9/27/2016 3:40:24 PM

66 min. Walk...  Read more

My Cheerleader

I don't always want to make good food choices or exercise so it helps have to have someone to share my day with...the good and the bad. Someone who knows my dreams and goals and celebrates all my successes with great joy. A cheerleader. My daughte...  Read more

Nordic Walking Sticks

I like the change up in my regular walking routine that's been added by grabbing a pair of Nordic Walking Sticks; you can tell right away a new dimension has been added to the calorie burn!...  Read more

THE WALKING WARRIORS_Sisters in Sweat

Rain or Shine, Indoor or Outdoor Walk, WALK & WALK SOME MORE. Lose Weight, Inches, and Stress with support every Step & Mile along the way! "Every day is a great day to take a walk" ~Leslie Sansone...  Read more

10 Things to Take On a Spring Hike

Last Sunday, I reveled in the first day of spring by going for a hike at a nearby park. It was sunny and 60 degrees—perfect hiking weather! I'm always a little nervous when I hit the trail by myself because you never know what could happen....  Read more

The 1-Mile Indoor Power Walking Workout

This one-mile indoor power walking workout will help you stick with your walking routine no matter what time of day or night it is--or what the weather is like outside! We'll use a mix of moves that can be done easily in a small space to hel...  Read more

A Thank You To My Walking Sticks

Today was the annual Art Fair on a beautiful lake about 25 miles NE of us. The humidity was fairly high, but was predicted to blow out by mid-afternoon. There were also some lingering storms in our area, but we were optimistic and took the converti...  Read more

I Love My Walking Sticks (Poles).............

I really had a chance to put my Walking Sticks to the test today and I really like them. I put the ends on the poles for walking on asphalt and cement and walked down our hill to the mailbox at the end of our driveway and then to the flower box next...  Read more