Eventually, most people who walk for fitness will reach the point when walking alone no longer challenges them or helps them see results. If that sounds like you, then Nordic walking may be just what you need. First used as a summer training method b... Read more
If you are new to exercise, here are some important health and safety tips so you can start your walking program off on the right foot.
Always check with your doctor before starting an exercise program. He or she may require that you... Read more
Living in a big city can be exciting. If you reside in New York City, Los Angeles, Chicago or San Francisco, you have access to some of the hottest and trendiest health clubs and group exercise classes right in your back yard. And even if you live in... Read more
Keep it up. Your healthy habits, that is.
We all tend to relax – or be lax – on weekends; that’s what they’re for, right? But loosening our grips on a healthy lifestyle, even just for the weekend, can sabotage our efforts... Read more
There’s no doubt about it: trying to lose weight can be a stressful thing! There’s nothing like trying to stick to a “simple” weight loss plan for bringing you face-to-face with the frustrating complexities of human natur... Read more
I started here on Tuesday 07/15.
I'm 28 years old, married and have two boys (5,6)
My husband was the one that encouraged me to get back on track.
To start eating healthy again. He wanted to do it for himself so that he
could get the job he w... Read more
I have just read an article (on-line) that said walking was as good as running. I won't ague with that but myself I burn more calories when running than walking. I would bet that most of us burn about 2/3 more. So how can that be as good.
Anyone... Read more
I am new to this website and I am trying to understand how everything works in order to stay on track of my goal .
Today, I begin my first exercise . I walk as normal speed for almost two for around 45 minutes. I am guessing I burned ar... Read more
I like the change up in my regular walking routine that's been added by grabbing a pair of Nordic Walking Sticks; you can tell right away a new dimension has been added to the calorie burn!... Read more
Rain or Shine, Indoor or Outdoor Walk, WALK & WALK SOME MORE. Lose Weight, Inches, and Stress with support every Step & Mile along the way! "Every day is a great day to take a walk" ~Leslie Sansone... Read more
Last Sunday, I reveled in the first day of spring by going for a hike at a nearby park. It was sunny and 60 degrees—perfect hiking weather! I'm always a little nervous when I hit the trail by myself because you never know what could happen.... Read more
Vacations are great. They're a chance to visit new places, spend time with loved ones, and take a break from the daily grind. While I would never consider the dailySpark "the daily grind," (I truly LOVE my job!) it is nice to get away from real life... Read more
I was quite pleased that after not trying for a few weeks, I was able to run two miles on the road yesterday and have no pain whatsoever. I am planning on another run today, and I will sign up for my 5K as soon as winter is over. I did not think it... Read more
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