Eventually, most people who walk for fitness will reach the point when walking alone no longer challenges them or helps them see results. If that sounds like you, then Nordic walking may be just what you need. First used as a summer training method b... Read more
If you are new to exercise, here are some important health and safety tips so you can start your walking program off on the right foot.
Always check with your doctor before starting an exercise program. He or she may require that you... Read more
Living in a big city can be exciting. If you reside in New York City, Los Angeles, Chicago or San Francisco, you have access to some of the hottest and trendiest health clubs and group exercise classes right in your back yard. And even if you live in... Read more
Keep it up. Your healthy habits, that is.
We all tend to relax – or be lax – on weekends; that’s what they’re for, right? But loosening our grips on a healthy lifestyle, even just for the weekend, can sabotage our efforts... Read more
Everyone tells us to stay motivated. Our friends, our co-workers, our relatives say to keep going, don’t quit. Sometimes, though, you ask, "Why? Why try my hardest when it ends in disappointment? Why go through something when it’... Read more
one of my coworkers said she walked 10 miles this morning in under 2 hrs!! I'm impressed but more importantly I know it's possible so I'm gonna try walking more on my day off tomorrow. Can I do ten miles?? We'll see!... Read more
Small wins today! Went for a walk even though I feel like crud. I was slow, but I'm proud of myself for doing something. And at the movies I opted for 2 peanut butter cups instead of the usual huge tub of popcorn. Small victories = big rewards!... Read more
I don't always want to make good food choices or exercise so it helps have to have someone to share my day with...the good and the bad. Someone who knows my dreams and goals and celebrates all my successes with great joy. A cheerleader. My daughte... Read more
I like the change up in my regular walking routine that's been added by grabbing a pair of Nordic Walking Sticks; you can tell right away a new dimension has been added to the calorie burn!... Read more
Rain or Shine, Indoor or Outdoor Walk, WALK & WALK SOME MORE. Lose Weight, Inches, and Stress with support every Step & Mile along the way! "Every day is a great day to take a walk" ~Leslie Sansone... Read more
Last Sunday, I reveled in the first day of spring by going for a hike at a nearby park. It was sunny and 60 degrees—perfect hiking weather! I'm always a little nervous when I hit the trail by myself because you never know what could happen.... Read more
Vacations are great. They're a chance to visit new places, spend time with loved ones, and take a break from the daily grind. While I would never consider the dailySpark "the daily grind," (I truly LOVE my job!) it is nice to get away from real life... Read more
I was quite pleased that after not trying for a few weeks, I was able to run two miles on the road yesterday and have no pain whatsoever. I am planning on another run today, and I will sign up for my 5K as soon as winter is over. I did not think it... Read more
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