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Walking Shoes Resources

Below are top resources on SparkPeople for Walking Shoes.

Here's Why You Should Walk to Work Today

In a world full of escalators, elevators and electric scooters, it could be argued that walking has become more the exception than the rule—which is a shame, seeing as the simple act of stepping has a host of health-boosting benefits. &n...  Read more

What to Wear When You Walk

Rain or shine, warm or cold, walking outside can be a year-round activity. But before you head out, you’ll want to make sure you are dressed for the elements. It can be a very uncomfortable walk if you don’t have on the right gear! Here a...  Read more

Find the Perfect Workout Shoe for You

Your feet work hard every day, carrying you through your daily tasks while you walk, stand, carry, lift, climb, clean, work, and exercise. If you neglect your feet—especially during a workout—then your feet with have to deal with swelling...  Read more

Exercise Boosts Work Productivity

Exercise during the workday improves job performance, British research has shown. A study by Jim McKenna from the University of Bristol showed that after exercising, participants returned to work more tolerant of themselves and more forgiving of thei...  Read more

Supplement Questions Answered

Q: Will carnitine help me lose weight? A: In theory, carnitine, a derivative of the amino acid lysine, could be a good weight loss supplement because it helps move components of fat into the area in cells where they are burned. There is, howev...  Read more

Day 1 and I already see my weakness "Chips"! Guess I have to walk 30min. In order to eat dinner­čś×
Updated 4/26/2016 1:59:48 PM

Day 1 and I already see my weakness "Chips"! Guess I have to walk 30min. In order to eat dinner­čś×...  Read more

Does anyone else use the app Map My Walk?
Updated 4/26/2016 3:26:31 PM

I use this app daily on my walks. The app only allows syncing for nutrition (calories in/out) from My Fitness Pal. I was just wondering if there was some way to get it to connect with my SP?...  Read more

I do sooooo much better when I get my daily walk i
Updated 4/26/2016 11:18:54 AM

I do sooooo much better when I get my daily walk in... I can not stop logging for even one meal or I find my self wandering from my course!!! Instead of "I think I can", I KNOW I CAN, I KNOW I CAN, I KNOW I CAN. 25 LBS down, only 25 to go! eep on...  Read more

2 weeks into 1250 calorie diet. Added walking 30-6
Updated 4/26/2016 12:17:42 PM

2 weeks into 1250 calorie diet. Added walking 30-60 min about 3 times a week. No weight loss ugh!!...  Read more

Woke up early today and got a walk in before work.
Updated 4/26/2016 8:26:41 AM

Woke up early today and got a walk in before work. What a great way to start the day!...  Read more

When craving junky snacks ..walk it out.

When I'm feeling stressed and want to snack on junk. I find taking a walk , like on my 15min break, getting outside does the trick. By the time I end my little walk I no longer have the desire for a junky snack at all.311...  Read more

These shoes are made for walking!

When I wear my walking shoes I am twice as likely to take those extra steps and get in those 10000 steps a day....  Read more


Rain or Shine, Indoor or Outdoor Walk, WALK & WALK SOME MORE. Lose Weight, Inches, and Stress with support every Step & Mile along the way! "Every day is a great day to take a walk" ~Leslie Sansone...  Read more

If the Shoe Fits

Over the past 30-35 years there has been a huge revolution in the world of athletic footwear. There are literally hundreds of shoes on the market today for every sport one can think of. But, it is very important to wear the proper shoe for the activ...  Read more

Flip-Flops May Not Be So Bad After All

Last spring I wrote a blog about my obsession with my beloved flip-flops. With the exception of a few months during the winter, flip-flops are my primary spring, summer and fall shoe staple. I wear them almost every day, the only exception is when I...  Read more

My favorite walking shoes

I LOVE to walk outside and so I have a lot of pairs of athletic shoes. I just wanted to let people who may be thinking about getting shoes, about two pairs that I love! My first favorite pair is the Ryka Sky Walk Women's athletic shoe. They have...  Read more

01-02-16 New Walking Shoes

I doubt I will blog every day but I do want to write often. I think it will help me through this journey. Hopefully, I can help others realize they are not alone. So... I have some good news for today. I reached my 10,000 step goal! Now I have no e...  Read more