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Walking Shoes Resources

Below are top resources on SparkPeople for Walking Shoes.

1SHARES
What to Wear When You Walk

Rain or shine, warm or cold, walking outside can be a year-round activity. But before you head out, you’ll want to make sure you are dressed for the elements. It can be a very uncomfortable walk if you don’t have on the right gear! Here a...  Read more

Find the Perfect Workout Shoe for You

Your feet work hard every day, carrying you through your daily tasks while you walk, stand, carry, lift, climb, clean, work, and exercise. If you neglect your feet—especially during a workout—then your feet with have to deal with swelling...  Read more

Exercise Boosts Work Productivity

Exercise during the workday improves job performance, British research has shown. A study by Jim McKenna from the University of Bristol showed that after exercising, participants returned to work more tolerant of themselves and more forgiving of thei...  Read more

Supplement Questions Answered

Q: Will carnitine help me lose weight? A: In theory, carnitine, a derivative of the amino acid lysine, could be a good weight loss supplement because it helps move components of fat into the area in cells where they are burned. There is, howev...  Read more

Walking Safety Tips

If you are new to exercise, here are some important health and safety tips so you can start your walking program off on the right foot. Always check with your doctor before starting an exercise program. He or she may require that you...  Read more

Another cold day. Its too cold for me to walk outs
Updated 1/23/2015 9:25:16 AM

Another cold day. Its too cold for me to walk outside. I dont have any excercise dvds....  Read more

I walk 200 minutes. But ate 12 k Oatmeal cookie
Updated 1/21/2015 11:03:29 PM

I walk 200 minutes. But ate 12 k Oatmeal cookie...  Read more

Tonight I went to the gym, walked and did the bike
Updated 1/22/2015 12:25:09 PM

Tonight I went to the gym, walked and did the bike. Before I started, I stretched and then started. I had a slight twinge of pain in my side and now it's hurting. What causes cramps in the side?...  Read more

Already did 7 mins today. 3 walking and 4 going up
Updated

Already did 7 mins today. 3 walking and 4 going up and down steps. Will do steps again tonight. I just don't understand how I'm going to lose anything when I'm not burning as many calories as i eat. The weight will do what it does. I just want to...  Read more

I felt like giving up today during my walk but I p
Updated 1/21/2015 2:23:14 PM

I felt like giving up today during my walk but I pushed through it and got it done! A month ago I would have given up. So glad I am finally getting healthy for myself and nobody else!...  Read more

When craving junky snacks ..walk it out.

When I'm feeling stressed and want to snack on junk. I find taking a walk , like on my 15min break, getting outside does the trick. By the time I end my little walk I no longer have the desire for a junky snack at all.311...  Read more

These shoes are made for walking!

When I wear my walking shoes I am twice as likely to take those extra steps and get in those 10000 steps a day....  Read more

THE WALKING WARRIORS_Sisters in Sweat

Rain or Shine, Indoor or Outdoor Walk, WALK & WALK SOME MORE. Lose Weight, Inches, and Stress with support every Step & Mile along the way! "Every day is a great day to take a walk" ~Leslie Sansone...  Read more

If the Shoe Fits

Over the past 30-35 years there has been a huge revolution in the world of athletic footwear. There are literally hundreds of shoes on the market today for every sport one can think of. But, it is very important to wear the proper shoe for the activ...  Read more

Flip-Flops May Not Be So Bad After All

Last spring I wrote a blog about my obsession with my beloved flip-flops. With the exception of a few months during the winter, flip-flops are my primary spring, summer and fall shoe staple. I wear them almost every day, the only exception is when I...  Read more

New Walking Shoes!

My feet have been hurting for awhile, so I put new insoles in my shoes. My feet STILL hurt, so I decided it was time for new shoes. I don't normally order shoes online because I worry about fit and because my local Rack Room does buy one get one 50...  Read more

Walking Shoes

The past 2 weeks have been painful wearing my usual walking shoes. They are made by Brooks and have served me well. Very well. I purchased them shortly after I started walking this past summer, probably sometime in mid-July. But they are dead now...  Read more