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Walking Safety Tips Resources

Below are top resources on SparkPeople for Walking Safety Tips.

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Walking Safety Tips

If you are new to exercise, here are some important health and safety tips so you can start your walking program off on the right foot. Always check with your doctor before starting an exercise program. He or she may require that you...  Read more

Safety Tips for Nighttime Exercisers

Everyone knows how important it is to maintain a regular fitness routine, but sometimes the day is so jam-packed with other responsibilities that exercising during daylight hours is next to impossible. However, if you like to exercise outdoors, there...  Read more

Avoiding Injury in the Weight Room

Navigating your way around the weight room can sometimes feel like an obstacle course—especially if you are not familiar with the surroundings. You can easily injure yourself if you're not being careful or attentive. In probably the largest...  Read more

Are You Cheating Yourself by Choosing the Treadmill?

When it comes to running (and walking), you have two types of people: those who adore the outdoors and those who would rather have their try at the treadmill. I've heard countless reasons from each type of runner on exactly why they choose to run...  Read more

Walking and Running Tips for City Dwellers

Living in a big city can be exciting. If you reside in New York City, Los Angeles, Chicago or San Francisco, you have access to some of the hottest and trendiest health clubs and group exercise classes right in your back yard. And even if you live in...  Read more

Not been a good week. First my knee, then my back is out of whack. Only got a few walks in this wee
Updated 8/26/2016 12:36:05 AM

Not been a good week. First my knee, then my back is out of whack. Only got a few walks in this week and it is killing me. Had to finish getting my classroom set up and ready for school next week too. Looking forward to healing up and better days....  Read more

#help #tips #workout I am trying to loose nine pou
Updated 8/26/2016 6:38:29 AM

#help #tips #workout I am trying to loose nine pounds in the next thirteen days I will not eat under 1,200 calories and I will drink a lot of water. I'm not trying to sound unrealistic I actually rlly think I can do it any work out tips or any tips...  Read more

#Walking/low calories I walked 2 miles. Had a 400
Updated 8/25/2016 11:24:06 PM

#Walking/low calories I walked 2 miles. Had a 400 cal. Breakfast....  Read more

#help #workout #tips arm and leg workouts that wou
Updated 8/25/2016 9:29:06 PM

#help #workout #tips arm and leg workouts that would actually work ?...  Read more

#help #workout #tips arm and leg workouts that wou
Updated 8/25/2016 9:29:06 PM

#help #workout #tips arm and leg workouts that would actually work ?...  Read more

Walking safety tips

Walking safety tipsWhen walking, we often share the road with motor vehicles, bicycles and other walkers. We usually take for granted that we can walk without incident, because most of the time we do. But accidents can and do occur. To keep yourself...  Read more

A SAFTEY TIP WHEN SHOPPING

WHEN I'M SHOPPING I HOOK THE CHILD SAFETY BELT THROUGH MY PURSE STRAP. IT'S A GREAT TIP FOR ANY WOMEN WHO DOESN'T NEED IT FOR A CHILD, ESPECIALLY FOR THE ELDERLY. BETTER SAFE THEN SORRY! LUV & HUGS CONNIE247220305...  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

Is Your Child's School Commute Safe?

Walking to school can be a great way for kids to get some exercise and socialize with friends out in the fresh air. It helps get their heads straight for the school day and allows them to decompress on the way home after long hours behind a desk.&nbs...  Read more

Water Safety Tips for an Active and Safe Summer

Last year shortly after school let out for the summer, our community suffered a tragedy. A happy, smart, and beautiful six-year-old little boy drowned in a swim club pool while attending a classmate's birthday party. What made this tragedy so shockin...  Read more

Overview of Article on Walking Safety Tips

Some of the items, I have been hearing for years....Consult your Dr. before starting, wear bright and light colored clothing, try and find a buddy so you are not walking alone. Some new things, bring a cell phone or an alarm in case you run into...  Read more