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Walking Safety Tips Resources

Below are top resources on SparkPeople for Walking Safety Tips.

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Walking Safety Tips

If you are new to exercise, here are some important health and safety tips so you can start your walking program off on the right foot. Always check with your doctor before starting an exercise program. He or she may require that you...  Read more

Safety Tips for Nighttime Exercisers

Everyone knows how important it is to maintain a regular fitness routine, but sometimes the day is so jam-packed with other responsibilities that exercising during daylight hours is next to impossible. However, if you like to exercise outdoors, there...  Read more

Avoiding Injury in the Weight Room

Navigating your way around the weight room can sometimes feel like an obstacle course—especially if you are not familiar with the surroundings. You can easily injure yourself if you're not being careful or attentive. In probably the largest...  Read more

Are You Cheating Yourself by Choosing the Treadmill?

When it comes to running (and walking), you have two types of people: those who adore the outdoors and those who would rather have their try at the treadmill. I've heard countless reasons from each type of runner on exactly why they choose to run...  Read more

Walking and Running Tips for City Dwellers

Living in a big city can be exciting. If you reside in New York City, Los Angeles, Chicago or San Francisco, you have access to some of the hottest and trendiest health clubs and group exercise classes right in your back yard. And even if you live in...  Read more

#advice I walk almost every morning and swim in th
Updated 9/20/2016 6:41:24 AM

#advice I walk almost every morning and swim in the evenings. I have a lot to lose. Both of these are cardio activity technically. How important is it to focus on strength training? It's it OK with just cardio?...  Read more

Watching TV tonight..skipping the walk because of rain clouds. Picked up bowling ball during commerc
Updated 9/19/2016 8:16:59 PM

Watching TV tonight..skipping the walk because of rain clouds. Picked up bowling ball during commercials and did some squats and lifts. Forget kettle bells and dumbells- use what u have lying around and get that heart rate up...  Read more

Just finished a walk with hubby he has been super
Updated 9/19/2016 7:20:51 PM

Just finished a walk with hubby he has been super supportive on my journey to a healthier and fitter me :)...  Read more

Hello all I'm new here any tips on how to get goin
Updated 9/19/2016 8:07:03 PM

Hello all I'm new here any tips on how to get going....  Read more

Inhaled a bug during my walk at lunch. Do I count
Updated 9/19/2016 2:29:22 PM

Inhaled a bug during my walk at lunch. Do I count the calories? Lol😉...  Read more

Walking safety tips

Walking safety tipsWhen walking, we often share the road with motor vehicles, bicycles and other walkers. We usually take for granted that we can walk without incident, because most of the time we do. But accidents can and do occur. To keep yourself...  Read more

A SAFTEY TIP WHEN SHOPPING

WHEN I'M SHOPPING I HOOK THE CHILD SAFETY BELT THROUGH MY PURSE STRAP. IT'S A GREAT TIP FOR ANY WOMEN WHO DOESN'T NEED IT FOR A CHILD, ESPECIALLY FOR THE ELDERLY. BETTER SAFE THEN SORRY! LUV & HUGS CONNIE247220305...  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

Is Your Child's School Commute Safe?

Walking to school can be a great way for kids to get some exercise and socialize with friends out in the fresh air. It helps get their heads straight for the school day and allows them to decompress on the way home after long hours behind a desk.&nbs...  Read more

Water Safety Tips for an Active and Safe Summer

Last year shortly after school let out for the summer, our community suffered a tragedy. A happy, smart, and beautiful six-year-old little boy drowned in a swim club pool while attending a classmate's birthday party. What made this tragedy so shockin...  Read more

Overview of Article on Walking Safety Tips

Some of the items, I have been hearing for years....Consult your Dr. before starting, wear bright and light colored clothing, try and find a buddy so you are not walking alone. Some new things, bring a cell phone or an alarm in case you run into...  Read more