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Walking Safety Tips Resources

Below are top resources on SparkPeople for Walking Safety Tips.

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Walking Safety Tips

If you are new to exercise, here are some important health and safety tips so you can start your walking program off on the right foot. Always check with your doctor before starting an exercise program. He or she may require that you...  Read more

Safety Tips for Nighttime Exercisers

Everyone knows how important it is to maintain a regular fitness routine, but sometimes the day is so jam-packed with other responsibilities that exercising during daylight hours is next to impossible. However, if you like to exercise outdoors, there...  Read more

Avoiding Injury in the Weight Room

Navigating your way around the weight room can sometimes feel like an obstacle course—especially if you are not familiar with the surroundings. You can easily injure yourself if you're not being careful or attentive. In probably the largest...  Read more

Are You Cheating Yourself by Choosing the Treadmill?

When it comes to running (and walking), you have two types of people: those who adore the outdoors and those who would rather have their try at the treadmill. I've heard countless reasons from each type of runner on exactly why they choose to run...  Read more

Bicycle Safety Tips

Whether you want to cut down on pollution or you want to get in shape, riding a bike is a great way to get around. But your trip could end in tragedy if you don’t ride safely. Just like driving a vehicle on the road, cyclists must observe what&...  Read more

Started a walk/jog challenge. Day 1 of jogging fol
Updated 6/27/2016 8:32:54 PM

Started a walk/jog challenge. Day 1 of jogging followed by Day 2 of yoga was a great idea. #firstpost...  Read more

Finally, today I got out to the park for a walk. I
Updated 6/27/2016 6:41:43 PM

Finally, today I got out to the park for a walk. I have been so melancholy this past two weeks. Slacking maybe because of the new steroid meds started on, they are causing slight weight gain....  Read more

I have tried losing weight before but have never incorporated regular #excercise. Any tips/help for
Updated 6/27/2016 6:42:20 PM

I have tried losing weight before but have never incorporated regular #excercise. Any tips/help for someone who knows nothing about it?...  Read more

#walk I've been walking with 5-pound ankle weights but spark doesn't have a calories burned calculat
Updated 6/27/2016 3:42:04 PM

#walk I've been walking with 5-pound ankle weights but spark doesn't have a calories burned calculator for that. Any advice or suggestions?...  Read more

Tips on how to lower blood sugar level
Updated 6/27/2016 9:49:52 PM

If you have any tips on lowering blood sugar, please let me know....  Read more

Walking safety tips

Walking safety tipsWhen walking, we often share the road with motor vehicles, bicycles and other walkers. We usually take for granted that we can walk without incident, because most of the time we do. But accidents can and do occur. To keep yourself...  Read more

A SAFTEY TIP WHEN SHOPPING

WHEN I'M SHOPPING I HOOK THE CHILD SAFETY BELT THROUGH MY PURSE STRAP. IT'S A GREAT TIP FOR ANY WOMEN WHO DOESN'T NEED IT FOR A CHILD, ESPECIALLY FOR THE ELDERLY. BETTER SAFE THEN SORRY! LUV & HUGS CONNIE247220305...  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

Is Your Child's School Commute Safe?

Walking to school can be a great way for kids to get some exercise and socialize with friends out in the fresh air. It helps get their heads straight for the school day and allows them to decompress on the way home after long hours behind a desk.&nbs...  Read more

Water Safety Tips for an Active and Safe Summer

Last year shortly after school let out for the summer, our community suffered a tragedy. A happy, smart, and beautiful six-year-old little boy drowned in a swim club pool while attending a classmate's birthday party. What made this tragedy so shockin...  Read more

Overview of Article on Walking Safety Tips

Some of the items, I have been hearing for years....Consult your Dr. before starting, wear bright and light colored clothing, try and find a buddy so you are not walking alone. Some new things, bring a cell phone or an alarm in case you run into...  Read more