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Walking Safety Lights Resources

Below are top resources on SparkPeople for Walking Safety Lights.

1SHARES
Walking Safety Tips

If you are new to exercise, here are some important health and safety tips so you can start your walking program off on the right foot. Always check with your doctor before starting an exercise program. He or she may require that you...  Read more

Safety Tips for Nighttime Exercisers

Everyone knows how important it is to maintain a regular fitness routine, but sometimes the day is so jam-packed with other responsibilities that exercising during daylight hours is next to impossible. However, if you like to exercise outdoors, there...  Read more

Walking and Running Tips for City Dwellers

Living in a big city can be exciting. If you reside in New York City, Los Angeles, Chicago or San Francisco, you have access to some of the hottest and trendiest health clubs and group exercise classes right in your back yard. And even if you live in...  Read more

6 Tips to Deal with Daylight Saving Time

It’s that time of year again, when we reset our clocks and try to readjust to the time change associated with Daylight Saving Time (DST). Some of us breeze through the change seamlessly, yet others feel out of sorts for days. If you have troubl...  Read more

Choosing a Walking or Running Route

Fitness can be incredibly simple. Sometimes, the most effective workouts don't need celebrity spokespeople or a payment plan. Walking and running are excellent ways to stay in shape year-round. These basic workouts are convenient, feasible al...  Read more

Ok, I do a lot of walking at work. I'd say about 2
Updated 9/10/2014 8:41:07 PM

Ok, I do a lot of walking at work. I'd say about 2 mph average. And I'm there for 7 & a half hours. But I try to be realistic and only input -25-30 minutes of walking in Fitness tracker. Should I input more in it since I walk more than 30 mins?...  Read more

Walked by breaking into 10 mins each segments a to
Updated 9/10/2014 9:59:45 AM

Walked by breaking into 10 mins each segments a total of 40 mins...hope I do it again tomorrow.....  Read more

I am going to try the "walk away the pounds" video
Updated 9/10/2014 9:35:40 AM

I am going to try the "walk away the pounds" video by Leslie Sansone. Anyone try these with any success?...  Read more

Guess what i just can walk to day, my heels feel l
Updated 9/9/2014 3:45:39 PM

Guess what i just can walk to day, my heels feel like i have brushed them, it may b my shoes but i had to wash my tennis shoes lol...  Read more

Is there a wy to track walking stairs?
Updated 9/10/2014 11:26:14 AM

I live in a one level home, but when I visit my daughter or best friend they each have a double stair way which I go up and down at least 20 times a day most days more. When I visit them I stay 3-4 weeks at a time, How can I track this on my fitness...  Read more

Making outdoor walks easier as it grows dark...

I bought several of those little belt-attachment or keychain-attachment battery-powered bike lights (the ones that bikers use to ride at night; they're sold in bike shops and outdoor equipment stores), and I keep one in each of my carrybags, so that...  Read more

Rain

I'm not going to let a light rain stop my morning walk.41...  Read more

THE WALKING WARRIORS_Sisters in Sweat

Rain or Shine, Indoor or Outdoor Walk, WALK & WALK SOME MORE. Lose Weight, Inches, and Stress with support every Step & Mile along the way! "Every day is a great day to take a walk" ~Leslie Sansone...  Read more

Is Your Child's School Commute Safe?

Walking to school can be a great way for kids to get some exercise and socialize with friends out in the fresh air. It helps get their heads straight for the school day and allows them to decompress on the way home after long hours behind a desk.&nbs...  Read more

7 Fitness Accessories for Safety and Visibility

One of my favorite times of day to run is in the early morning before the rest of the world wakes up.  It’s quiet and gives me time to think before the craziness of my day begins.  I prefer to run when the sun is already up, but at ce...  Read more