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Walking Safety Lights Resources

Below are top resources on SparkPeople for Walking Safety Lights.

1SHARES
Walking Safety Tips

If you are new to exercise, here are some important health and safety tips so you can start your walking program off on the right foot. Always check with your doctor before starting an exercise program. He or she may require that you...  Read more

Safety Tips for Nighttime Exercisers

Everyone knows how important it is to maintain a regular fitness routine, but sometimes the day is so jam-packed with other responsibilities that exercising during daylight hours is next to impossible. However, if you like to exercise outdoors, there...  Read more

Walking and Running Tips for City Dwellers

Living in a big city can be exciting. If you reside in New York City, Los Angeles, Chicago or San Francisco, you have access to some of the hottest and trendiest health clubs and group exercise classes right in your back yard. And even if you live in...  Read more

6 Tips to Deal with Daylight Saving Time

It’s that time of year again, when we reset our clocks and try to readjust to the time change associated with Daylight Saving Time (DST). Some of us breeze through the change seamlessly, yet others feel out of sorts for days. If you have troubl...  Read more

Choosing a Walking or Running Route

Fitness can be incredibly simple. Sometimes, the most effective workouts don't need celebrity spokespeople or a payment plan. Walking and running are excellent ways to stay in shape year-round. These basic workouts are convenient, feasible al...  Read more

Walk A Mile In My Shoes!!!!!!!!! !!!!!!!!!!!!!!
Updated 12/26/2014 12:05:07 PM

444 252 Walk a mile in my shoes and you'll realize we're the same, we're far from being that different as humans in our wants, needs, thoughts and even deeds. So why do so many people judge each other so harshly especially based on color, relig...  Read more

Started Cardiac Rehab yesterday, it was good! Walk
Updated 12/20/2014 7:19:01 AM

Started Cardiac Rehab yesterday, it was good! Walked a little more while my daughter practiced! Found out that I have a peanut allergy when I made my husband peanut butter cookies last night, ended up in the ER!...  Read more

walking
Updated 12/20/2014 12:51:21 PM

I have lost around 100 pounds. I feel great! I try everyday to take a walk. Even if you can get 10 minutes in that is great. I try to walk between 25 to 45 minutes a day. It is really great for you....  Read more

Walking/Running in colder weather
Updated 12/20/2014 8:28:05 PM

I live in Chattanooga,TN and I just really hate the idea of going to the track. We have a lot of places around town like trails and our beautiful riverfront that I can utilize. The problem is I am not used to walking/running in winter time. I am n...  Read more

Walking Uphill - why not on tracker?
Updated 12/20/2014 12:11:50 AM

I live in the foothills of California and if I want to walk from my house it is steep hills. I walk a mile out and a mile back and at least 30% of the one way walk is up steep hills. Why isn't walking uphill on the tracker to choose from? I had to go...  Read more

Making outdoor walks easier as it grows dark...

I bought several of those little belt-attachment or keychain-attachment battery-powered bike lights (the ones that bikers use to ride at night; they're sold in bike shops and outdoor equipment stores), and I keep one in each of my carrybags, so that...  Read more

Rain

I'm not going to let a light rain stop my morning walk.41...  Read more

THE WALKING WARRIORS_Sisters in Sweat

Rain or Shine, Indoor or Outdoor Walk, WALK & WALK SOME MORE. Lose Weight, Inches, and Stress with support every Step & Mile along the way! "Every day is a great day to take a walk" ~Leslie Sansone...  Read more

Is Your Child's School Commute Safe?

Walking to school can be a great way for kids to get some exercise and socialize with friends out in the fresh air. It helps get their heads straight for the school day and allows them to decompress on the way home after long hours behind a desk.&nbs...  Read more

7 Fitness Accessories for Safety and Visibility

One of my favorite times of day to run is in the early morning before the rest of the world wakes up.  It’s quiet and gives me time to think before the craziness of my day begins.  I prefer to run when the sun is already up, but at ce...  Read more





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