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Walking Safety Lights Resources

Below are top resources on SparkPeople for Walking Safety Lights.

1SHARES
Walking Safety Tips

If you are new to exercise, here are some important health and safety tips so you can start your walking program off on the right foot. Always check with your doctor before starting an exercise program. He or she may require that you...  Read more

Safety Tips for Nighttime Exercisers

Everyone knows how important it is to maintain a regular fitness routine, but sometimes the day is so jam-packed with other responsibilities that exercising during daylight hours is next to impossible. However, if you like to exercise outdoors, there...  Read more

Walking and Running Tips for City Dwellers

Living in a big city can be exciting. If you reside in New York City, Los Angeles, Chicago or San Francisco, you have access to some of the hottest and trendiest health clubs and group exercise classes right in your back yard. And even if you live in...  Read more

6 Tips to Deal with Daylight Saving Time

It’s that time of year again, when we reset our clocks and try to readjust to the time change associated with Daylight Saving Time (DST). Some of us breeze through the change seamlessly, yet others feel out of sorts for days. If you have troubl...  Read more

Choosing a Walking or Running Route

Fitness can be incredibly simple. Sometimes, the most effective workouts don't need celebrity spokespeople or a payment plan. Walking and running are excellent ways to stay in shape year-round. These basic workouts are convenient, feasible al...  Read more

I did 1 hour of bike riding and 1 hour of walk wor
Updated 7/1/2016 7:00:42 PM

I did 1 hour of bike riding and 1 hour of walk workout.. it is new here and lots of fun . Got home andin the pool for 30mln. After a week of riding my knees are strating to hurt,so tomorrow i am taking a relax day....  Read more

I usually walk for an hour I pick a time frame and
Updated 7/1/2016 7:09:32 PM

I usually walk for an hour I pick a time frame and stick to that time everyday I walked for about an hour sometimes twice a day my weight has been slowly my weight loss has been slow but I have lost a great deal but not enough that I'm happy with...  Read more

It turned out after class and walking around costc
Updated 7/1/2016 6:07:47 PM

It turned out after class and walking around costco got all the fitbit goals for the day accomplished. Yea to celebrate i took my roomate out to olive garden for all u can eat soup and salad which is tjust the letuce and carrots. I like going there...  Read more

It turned out after class and walking around costc
Updated 7/1/2016 6:01:04 PM

It turned out after class and walking around costco got all the fitbit goals for the day accomplished. Yea to celebrate i took my roomate out to olive garden for all u can eat soup and salad which is tjust the letuce and carrots. I like going there...  Read more

I walk 5 days a week. Sat , Sunday I Jump rope. Find something you like and have fun. Don't sweat th
Updated 7/1/2016 6:08:50 PM

I walk 5 days a week. Sat , Sunday I Jump rope. Find something you like and have fun. Don't sweat the small stuff. Take time for yourself....  Read more

Making outdoor walks easier as it grows dark...

I bought several of those little belt-attachment or keychain-attachment battery-powered bike lights (the ones that bikers use to ride at night; they're sold in bike shops and outdoor equipment stores), and I keep one in each of my carrybags, so that...  Read more

Matching Socks the Easy Way

I keep a bowl of safety pins in the area where I take my socks off. I pin the two socks together and drop them in a net bag on the cloths hamper. One bag is for dark and one is for light. After the laundry is done, I fold them over with the pin an...  Read more

THE WALKING WARRIORS_Sisters in Sweat

Rain or Shine, Indoor or Outdoor Walk, WALK & WALK SOME MORE. Lose Weight, Inches, and Stress with support every Step & Mile along the way! "Every day is a great day to take a walk" ~Leslie Sansone...  Read more

Is Your Child's School Commute Safe?

Walking to school can be a great way for kids to get some exercise and socialize with friends out in the fresh air. It helps get their heads straight for the school day and allows them to decompress on the way home after long hours behind a desk.&nbs...  Read more

7 Fitness Accessories for Safety and Visibility

One of my favorite times of day to run is in the early morning before the rest of the world wakes up.  It’s quiet and gives me time to think before the craziness of my day begins.  I prefer to run when the sun is already up, but at ce...  Read more