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Walking Route Planners Resources

Below are top resources on SparkPeople for Walking Route Planners.

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Goal-Tracking Tools

Quick, what’s the difference between a dream and a goal? Any goal-setting guru will tell you that goals are dreams that you write down and track. Why? By writing down your goals, you're creating a "to do" list for your life,...  Read more

Top 10 Things You'd Be Surprised You Can Do at SparkPeople

With thousands of features on the site and new ones launching every day, it's easy to miss some here and there. It's not unusual to hear a long-time member say "I never knew SparkPeople had this!" and sometimes, it refers to a featu...  Read more

Choosing a Walking or Running Route

Fitness can be incredibly simple. Sometimes, the most effective workouts don't need celebrity spokespeople or a payment plan. Walking and running are excellent ways to stay in shape year-round. These basic workouts are convenient, feasible al...  Read more

Safety Tips for Nighttime Exercisers

Everyone knows how important it is to maintain a regular fitness routine, but sometimes the day is so jam-packed with other responsibilities that exercising during daylight hours is next to impossible. However, if you like to exercise outdoors, there...  Read more

''I Haven't Missed a Walk in Over a Year!''

After several false starts to lose weight over the years, Rick (LOGHOUSE) tipped the scale at 289 pounds. A weight loss challenge (and exercise buddy) at work motivated him to walk every single day for more than a year. He's now 40 pounds lighter...  Read more

3mile run, 2.5 mile walk 8 cups of water and 40
Updated 4/28/2016 8:27:27 AM

3mile run, 2.5 mile walk 8 cups of water and 40 sec burpees 30 sec Russian twist 50 inclined push-up 50 tricep dips 40 kettlebell swings 40 figure 8's 30 sec wall sit!!...  Read more

Time to find another walking path time for new sce
Updated 4/27/2016 11:02:18 PM

Time to find another walking path time for new scenery....  Read more

I burn about 150 walking my son to and from school
Updated

I burn about 150 walking my son to and from school and then usually another 250-300 doing my recumbent bike for an hour a day. I used to think I burned WAY more because I went by what Spark said I was burning but then I tracked it with a HR monitor.....  Read more

My daughter and I went walking in the cemetery ton
Updated 4/27/2016 11:57:45 PM

My daughter and I went walking in the cemetery tonight for a change of scenery. I thought we'd be the only ones, but -- surprisingly -- we weren't....  Read more

My son kept telling me to straighten up I was walk
Updated 4/27/2016 8:56:34 PM

My son kept telling me to straighten up I was walking like an 90 yr old woman. I told him to hush up that my body felt I was 90. Lol he was laughing at me...  Read more

Fiber and walking

Adding more fiber to my diet and walking different route help me to past my 3 week plateau,104...  Read more

Evening walks with family

After FINALLY setting the excuses aside for not getting out to walk, I have found that I actually ENJOY my evening walks. I have three boys and I have mapped out a route to walk for EACH of them. One night, one route, one boy! They enjoy the one-on-o...  Read more

THE WALKING WARRIORS_Sisters in Sweat

Rain or Shine, Indoor or Outdoor Walk, WALK & WALK SOME MORE. Lose Weight, Inches, and Stress with support every Step & Mile along the way! "Every day is a great day to take a walk" ~Leslie Sansone...  Read more

Could Healthtainment Be a Key to Your Health Success?

Gone are the days of going to the library to learn more about a health condition. Most of us can quickly do an online search to learn the basics about what we are experiencing BEFORE we contact a doctor. The new MyPlate guidelines are outlined on the...  Read more

SparkPeople's Mix and Match Meal Planner: Meal Planning Made Easy!

Are there times that you feel like you're stuck in a rut with your current meal plan or that you just don't know what to make for certain meals? If so, then the Mix and Match Meal Planner may be just what you are looking for!The Mix and Match...  Read more