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Walking Route Planners Resources

Below are top resources on SparkPeople for Walking Route Planners.

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Goal-Tracking Tools

Quick, what’s the difference between a dream and a goal? Any goal-setting guru will tell you that goals are dreams that you write down and track. Why? By writing down your goals, you're creating a "to do" list for your life,...  Read more

Choosing a Walking or Running Route

Fitness can be incredibly simple. Sometimes, the most effective workouts don't need celebrity spokespeople or a payment plan. Walking and running are excellent ways to stay in shape year-round. These basic workouts are convenient, feasible al...  Read more

''I Haven't Missed a Walk in Over a Year!''

After several false starts to lose weight over the years, Rick (LOGHOUSE) tipped the scale at 289 pounds. A weight loss challenge (and exercise buddy) at work motivated him to walk every single day for more than a year. He's now 40 pounds lighter...  Read more

Safety Tips for Nighttime Exercisers

Everyone knows how important it is to maintain a regular fitness routine, but sometimes the day is so jam-packed with other responsibilities that exercising during daylight hours is next to impossible. However, if you like to exercise outdoors, there...  Read more

What Your Bad Habits Say About You

When Robert works, he’s glued to his computer screen, consumed for hours with phone calls and deadlines, oblivious to hunger pangs. He often skips meals or grabs whatever might be in his desk drawer—potato chips, Girl Scout cookies, lefto...  Read more

Enjoy your walk!
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Enjoy your walk!...  Read more

Is there no way to add steps walked on here? I cou
Updated 8/27/2016 7:27:40 AM

Is there no way to add steps walked on here? I couldn't find that when I added exercise. #techsupport #exercise #help...  Read more

Ugg. I pick up extra cash as a dog sitter. Walked
Updated 8/26/2016 10:36:36 PM

Ugg. I pick up extra cash as a dog sitter. Walked into a house this evening to find a plate of cupcakes with a note thanking me. Hmm...who do I know that would appreciate cupcakes?...  Read more

Worked out 3 days walked for an hour. I just want
Updated 8/26/2016 10:01:04 PM

Worked out 3 days walked for an hour. I just want to be that more than just 3days. Do any one have any motivation advice?...  Read more

Didn't go for walk this morning so tried the tread
Updated 8/26/2016 9:40:35 PM

Didn't go for walk this morning so tried the treadmill. It wore me out quick! Easier to walk around the lake. #workout...  Read more

Fiber and walking

Adding more fiber to my diet and walking different route help me to past my 3 week plateau,104...  Read more

Evening walks with family

After FINALLY setting the excuses aside for not getting out to walk, I have found that I actually ENJOY my evening walks. I have three boys and I have mapped out a route to walk for EACH of them. One night, one route, one boy! They enjoy the one-on-o...  Read more

THE WALKING WARRIORS_Sisters in Sweat

Rain or Shine, Indoor or Outdoor Walk, WALK & WALK SOME MORE. Lose Weight, Inches, and Stress with support every Step & Mile along the way! "Every day is a great day to take a walk" ~Leslie Sansone...  Read more

Could Healthtainment Be a Key to Your Health Success?

Gone are the days of going to the library to learn more about a health condition. Most of us can quickly do an online search to learn the basics about what we are experiencing BEFORE we contact a doctor. The new MyPlate guidelines are outlined on the...  Read more

SparkPeople's Mix and Match Meal Planner: Meal Planning Made Easy!

Are there times that you feel like you're stuck in a rut with your current meal plan or that you just don't know what to make for certain meals? If so, then the Mix and Match Meal Planner may be just what you are looking for!The Mix and Match...  Read more