Two weeks ago while I was out for a five-mile run on a busy street in my neighborhood, I saw another runner coming at me. While I was running facing the oncoming traffic, she was running with the flow of traffic. I always run against the flow of... Read more
Fitness can be incredibly simple. Sometimes, the most effective workouts don't need celebrity spokespeople or a payment plan. Walking and running are excellent ways to stay in shape year-round. These basic workouts are convenient, feasible al... Read more
Everyone knows how important it is to maintain a regular fitness routine, but sometimes the day is so jam-packed with other responsibilities that exercising during daylight hours is next to impossible. However, if you like to exercise outdoors, there... Read more
After several false starts to lose weight over the years, Rick (LOGHOUSE) tipped the scale at 289 pounds. A weight loss challenge (and exercise buddy) at work motivated him to walk every single day for more than a year. He's now 40 pounds lighter... Read more
With thousands of features on the site and new ones launching every day, it's easy to miss some here and there. It's not unusual to hear a long-time member say "I never knew SparkPeople had this!" and sometimes, it refers to a featu... Read more
My big goal for 2014 along with being fit and losing weight is to complete The Running for the Bay half marathon (13.1 miles) in Apalachicola, Florida on October 26, 2014. I walked it last year on October 20th and finished in 3 hours 45 minutes at a... Read more
I have just read an article (on-line) that said walking was as good as running. I won't ague with that but myself I burn more calories when running than walking. I would bet that most of us burn about 2/3 more. So how can that be as good.
Anyone... Read more
Hey there I am looking for walking partners in the Idaho Falls/Ammon Area. I would like to start walking more but I hate to walk alone. I have to walk at night a lot due to a medical condition that limits my time in the sun. But for day time walkers... Read more
I am new to this website and I am trying to understand how everything works in order to stay on track of my goal .
Today, I begin my first exercise . I walk as normal speed for almost two for around 45 minutes. I am guessing I burned ar... Read more
What keeps me going? Lots of choices.I have several walking routes mapped out for work and home. I have several (and I mean several) work out DVDs ranging from Yoga to the Biggest Loser "Last Chance Workout" and lots of other stuff in between.... Read more
If you walk or run around your neighborhood for exercise, make sure to use the "Map Your Route" feature on the fitness tracking page to get the most accurate numbers for your log. Furthermore, click on the satellite view once in a while. I was surp... Read more
Rain or Shine, Indoor or Outdoor Walk, WALK & WALK SOME MORE. Lose Weight, Inches, and Stress with support every Step & Mile along the way! "Every day is a great day to take a walk" ~Leslie Sansone... Read more
"I only run when chased."That was my answer any time I was asked about running, otherwise known as torture disguised as exercise.If I ran, it would be:1. to catch a bus, plane or train2. to outrun someone chasing me (This never happened, bu... Read more
Two weeks ago while I was out for a 5 mile run on a busy street in my neighborhood, I saw another runner coming at me approximately 75 feet ahead. While I was running facing the traffic, she was running with the flow of traffic. In my 3 years of runn... Read more
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