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Walking Route Directions Resources

Below are top resources on SparkPeople for Walking Route Directions.

Safety Tips for Nighttime Exercisers

Everyone knows how important it is to maintain a regular fitness routine, but sometimes the day is so jam-packed with other responsibilities that exercising during daylight hours is next to impossible. However, if you like to exercise outdoors, there...  Read more

''I Haven't Missed a Walk in Over a Year!''

After several false starts to lose weight over the years, Rick (LOGHOUSE) tipped the scale at 289 pounds. A weight loss challenge (and exercise buddy) at work motivated him to walk every single day for more than a year. He's now 40 pounds lighter...  Read more

14 Ways to Add Variety to Your Walks

While a walking program can be exciting and challenging at first, you don’t want to fall into a rut by doing the same thing month after month. Here are some ways to add variety to your workouts, whether outdoors or inside on the treadmill. ...  Read more

''I Walked From a Size 14 to a Size 8''

Bonnie (BONNIEBELLE2), who declined to share her starting weight, knew she was overweight and was ready to do something about it. So she started by putting one foot in front of the other with a walking program. Forty-two pounds later, she’s dro...  Read more

Choosing a Walking or Running Route

Fitness can be incredibly simple. Sometimes, the most effective workouts don't need celebrity spokespeople or a payment plan. Walking and running are excellent ways to stay in shape year-round. These basic workouts are convenient, feasible al...  Read more

I walked/jogged my very first 5km! 2.5 min walk @
Updated 5/21/2015 2:19:05 PM

I walked/jogged my very first 5km! 2.5 min walk @ 4mph 1.5 min jog @ 5.5mph It was on a treadmill, sure, but I DID it! I always used to fake injuries to get out of running in gym class. Now to work on my time and get it to 30 minutes....  Read more

thanks a lot for replying ... i did walk and it he

thanks a lot for replying ... i did walk and it helped a little; but I realised it was the beginning of a bad headache causing the mood so waiting it out now...  Read more

Updated 5/19/2015 8:23:14 PM

Long walk to unwind and loose track of all obligations for a short while!...  Read more

If i don't do my daily 45min walk i feel bad😡
Updated 5/20/2015 6:23:02 AM

If i don't do my daily 45min walk i feel bad😡...  Read more

I'm doing the c25K as well, did my second walk/run

I'm doing the c25K as well, did my second walk/run this morning. I use podcasts by Robert Ullrey, love them.  Read more

Walk Your Route in Reverse

If you like to walk but tend to take the same route all the time, switch it up by starting at your end point and walking back to your usual start point (or if you make a loop, go in the opposite direction from usual). If you have any terrain changes...  Read more


I walk 30 minutes every morning at work before I start. It's the same route, all inside, so to change it up a little, I'll walk the route in the opposite direction. It keeps me from getting bored.311...  Read more


Rain or Shine, Indoor or Outdoor Walk, WALK & WALK SOME MORE. Lose Weight, Inches, and Stress with support every Step & Mile along the way! "Every day is a great day to take a walk" ~Leslie Sansone...  Read more

Is Your Child's School Commute Safe?

Walking to school can be a great way for kids to get some exercise and socialize with friends out in the fresh air. It helps get their heads straight for the school day and allows them to decompress on the way home after long hours behind a desk.&nbs...  Read more

Safety Tips for Exercising in the Dark

This weekend most of us around the country will be turning our clocks back which will allow us to have that extra hour of sleep we gave up last March. However, with the time change comes a challenge when exercising in the darkness of the night or ear...  Read more