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Walking Route Resources

Below are top resources on SparkPeople for Walking Route.

1SHARES
''I Haven't Missed a Walk in Over a Year!''

After several false starts to lose weight over the years, Rick (LOGHOUSE) tipped the scale at 289 pounds. A weight loss challenge (and exercise buddy) at work motivated him to walk every single day for more than a year. He's now 40 pounds lighter...  Read more

''The More I Walk, the Better I Feel!''

SparkPeople member WALKWITME started out at 210 pounds, walking two to three miles at a time. Now her weight is down to 153 pounds (less than 20 pounds away from her ultimate goal) and her mileage is up—sometimes to 10 miles per day! Find out h...  Read more

50 Non-Food Rewards for Fitness and Weight Loss

Losing weight and maintaining healthy habits are both challenging, but that doesn't mean they shouldn't also be rewarding. Besides the intrinsic benefits that come from feeling better and reaching new goals, rewarding yourself for your health...  Read more

How to Overcome Any Excuse Not to Exercise

Most people begin a new fitness program with great intentions and lots of motivation--only to find both waning within a few weeks. The realities of work, school, social and family demands overwhelm the desire to get fit, and exercise gets puts on the...  Read more

Choosing a Walking or Running Route

Fitness can be incredibly simple. Sometimes, the most effective workouts don't need celebrity spokespeople or a payment plan. Walking and running are excellent ways to stay in shape year-round. These basic workouts are convenient, feasible al...  Read more

hey guys I'm jogging/wAlking my first 5k! Can anyb
Updated 11/19/2014 12:35:44 PM

hey guys I'm jogging/wAlking my first 5k! Can anybody offer any tips or advice? TIA‼️...  Read more

for the last 4 weeks I walked around 17000 steps e
Updated 11/12/2014 9:36:14 PM

for the last 4 weeks I walked around 17000 steps every day I kept my daily calorie intake in check. Need to add more proteins to my diet but overall not bad...  Read more

Treadmill Walking Form? Coach Help! :)
Updated 11/15/2014 12:27:34 PM

I have been incorporating walking on the treadmill into my nightly routine, typically right after dinner. I try my best to stretch well afterwards, and have only been going between 2.8-3.0 mph for 30-45 minutes. After 30 minutes, I feel fine... eve...  Read more

Woo hoo walked 7 miles, 7.719 steps in 1 hr, Thank
Updated 11/11/2014 11:49:18 PM

Woo hoo walked 7 miles, 7.719 steps in 1 hr, Thank you Jesus...  Read more

Walked. ..30min. ? Feeling great sweaty but Good
Updated 11/10/2014 5:23:13 PM

Walked. ..30min. ? Feeling great sweaty but Good...  Read more

Use a stopwatch on routes you walk a lot

i use a stopwatch on walking routes I use a lot. It's very motivating for me to beat a previous "best" time. It also lets me know that I am walking at a good pace, and not just phoning it in. It is also good for runners or joggers. You can find...  Read more

Try Something New

When I realize I'm stuck in a workout rut I like to try something new to get me motivated again. A new workout video, a new machine at a the gym, a new walking route, or whatever I can think of. Of course Sparkpeople is a great place to get new ideas...  Read more

THE WALKING WARRIORS_Sisters in Sweat

Rain or Shine, Indoor or Outdoor Walk, WALK & WALK SOME MORE. Lose Weight, Inches, and Stress with support every Step & Mile along the way! "Every day is a great day to take a walk" ~Leslie Sansone...  Read more

Is Your Child's School Commute Safe?

Walking to school can be a great way for kids to get some exercise and socialize with friends out in the fresh air. It helps get their heads straight for the school day and allows them to decompress on the way home after long hours behind a desk.&nbs...  Read more

I Can Run a Mile After All (and Now I Can Track My Runs, Too)!

"I only run when chased."That was my answer any time I was asked about running, otherwise known as torture disguised as exercise.If I ran, it would be:1. to catch a bus, plane or train2. to outrun someone chasing me (This never happened, bu...  Read more

Walking Route 66

I live and work on Route 66, and sometimes walk it too. I walked 2 miles this morning, and 4 more tonight. I feel like I've gained a little, but I'm staying off the scale until next week. Hopefully by then, I'll be back to where I was or less....  Read more

I Need a Better Walking Route

My walking route is getting a little stale. I can now do the full 3 miles pretty comfortably in under an hour. But planning a new route is stumping me a bit. The routes I'm coming up with are either not much longer or too much longer. I may e...  Read more