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Walking Quad Stretch Resources

Below are top resources on SparkPeople for Walking Quad Stretch.

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Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

Basic Stretching Routine

Stretching is good for you, and it feels great, too! That's why we created this short and effective full-body stretching routine that you can follow whether you're a beginner or an advanced exerciser. Remember to warm up first and never stret...  Read more

6 Stretches Every Runner Should Do

Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re...  Read more

Daily Stretching Routine

Are you always on the run and running out of time to stretch? Try adding a few standing stretches throughout the day. Whether standing in line, waiting for the bus or watching a soccer game, you can squeeze in some quality flexibility training. You c...  Read more

Workouts for Skiers and Snowboarders

Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won...  Read more

Looks like I will get to walk after all. The rain
Updated 5/19/2016 10:00:30 AM

Looks like I will get to walk after all. The rain stopped and the clouds are lifting off the mountains. That's always a good sign. I just rearranged the order I do things most days....  Read more

yeah I may be adding on too fast I was walking 2 m
Updated

yeah I may be adding on too fast I was walking 2 miles every day it takes about 30 min for me to do it, but when I saw myself beginning to plateau I wanted to add miles. I think I may add 2 instead of 3 and see how it goes....  Read more

I walked 5 miles yesterday. Every time I try to w
Updated 5/19/2016 8:59:05 AM

I walked 5 miles yesterday. Every time I try to walk 5 miles the next day my body feels like I have been hit by a big truck. Sometimes I feel like it as soon as I finish the last mile. I soaked twice yesterday in hot water. Still hurt a little....  Read more

No walking this morning. It pouring rain out. It's
Updated 5/19/2016 9:02:04 AM

No walking this morning. It pouring rain out. It's not a lite rain sniff sniff...  Read more

Yay my husband and I went for another walk. He is
Updated 5/18/2016 11:29:46 PM

Yay my husband and I went for another walk. He is trying so hard, I'm extremely proud of him. We both made our 10,000 pts, I made a bit more but hey I'm trying to help him....  Read more

Quad Stretches in the Pool

If you are having troubles doing stretches, particularly quad stretches, try doing them in the pool. Use a noodle to capture your foot, pull it to the side and then twist it behind you and use the noodle and the water to help you stretch the front o...  Read more

Strong Thighs Are Key For Mobility & Independence

The quadriceps muscles, located in the front of your thighs, make up the largest muscle group in your body. The quadriceps, often referred to as "quads," are a group of four muscles that run from your hips to your knees. It's important to keep thes...  Read more

THE WALKING WARRIORS_Sisters in Sweat

Rain or Shine, Indoor or Outdoor Walk, WALK & WALK SOME MORE. Lose Weight, Inches, and Stress with support every Step & Mile along the way! "Every day is a great day to take a walk" ~Leslie Sansone...  Read more

To Stretch or Not to Stretch, the Debate Continues

As a runner I have always had a stretching routine, however only after I am done with my runs, but not always. I have never stretched before my runs. I always start my runs with a brisk walk or nice slow jog for 5-10 minutes before I get into the me...  Read more

Your 5-Minute Full Body Stretch Routine

I was not blessed with natural flexibility.  Unless I stretch on a regular basis, I have no hope of reaching down and touching my toes.  My tendency to skip stretching after runs (I know, shame on me) has come back to bite me in the past.&n...  Read more