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Walking Quad Stretch Resources

Below are top resources on SparkPeople for Walking Quad Stretch.

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Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

Basic Stretching Routine

Stretching is good for you, and it feels great, too! That's why we created this short and effective full-body stretching routine that you can follow whether you're a beginner or an advanced exerciser. Remember to warm up first and never stret...  Read more

6 Stretches Every Runner Should Do

Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re...  Read more

Daily Stretching Routine

Are you always on the run and running out of time to stretch? Try adding a few standing stretches throughout the day. Whether standing in line, waiting for the bus or watching a soccer game, you can squeeze in some quality flexibility training. You c...  Read more

Workouts for Skiers and Snowboarders

Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won...  Read more

hi all. Goals are to walk regularly, strengthen my
Updated 12/13/2014 1:43:02 PM

hi all. Goals are to walk regularly, strengthen myself again without injury due to some limitations , crunchless ab workout ok, treadmill for Mountain hikes in future Nutrition, decent variety for nutrients and fiber. Sleep...  Read more

For two months I have been walking my dogs, and I
Updated 12/12/2014 1:47:31 PM

For two months I have been walking my dogs, and I REALLY do love doing it. But here lately I have not been wanting to do anything. Can you Folks, give me any tips or hints to get myself back to moving, again?...  Read more

Is there a way to track my walking if I don't know
Updated 12/9/2014 9:01:40 AM

Is there a way to track my walking if I don't know exactly how fast I'm walking but I know the distance walked?...  Read more

I have a walk tracker that i wear all day. Does an
Updated 12/4/2014 9:25:38 PM

I have a walk tracker that i wear all day. Does anyone use this and how do you add the calories on this app....  Read more

Walked for almost an hour this morning and a light
Updated 12/4/2014 9:25:53 PM

Walked for almost an hour this morning and a light snack. Feeling good and motivated!...  Read more

Quad Stretches in the Pool

If you are having troubles doing stretches, particularly quad stretches, try doing them in the pool. Use a noodle to capture your foot, pull it to the side and then twist it behind you and use the noodle and the water to help you stretch the front o...  Read more

Wall sits while brushing teeth

Break your two minutes of brushing time into 30 second segments. Do a wall sit during the first 30, rest during the second 30, wall-sit during the 3rd segment, and rest during the last. It makes sure you brush your teeth long enough, too!...  Read more

THE WALKING WARRIORS_Sisters in Sweat

Rain or Shine, Indoor or Outdoor Walk, WALK & WALK SOME MORE. Lose Weight, Inches, and Stress with support every Step & Mile along the way! "Every day is a great day to take a walk" ~Leslie Sansone...  Read more

To Stretch or Not to Stretch, the Debate Continues

As a runner I have always had a stretching routine, however only after I am done with my runs, but not always. I have never stretched before my runs. I always start my runs with a brisk walk or nice slow jog for 5-10 minutes before I get into the me...  Read more

Your 5-Minute Full Body Stretch Routine

I was not blessed with natural flexibility.  Unless I stretch on a regular basis, I have no hope of reaching down and touching my toes.  My tendency to skip stretching after runs (I know, shame on me) has come back to bite me in the past.&n...  Read more