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Walking Quad Stretch Resources

Below are top resources on SparkPeople for Walking Quad Stretch.

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Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

Basic Stretching Routine

Stretching is good for you, and it feels great, too! That's why we created this short and effective full-body stretching routine that you can follow whether you're a beginner or an advanced exerciser. Remember to warm up first and never stret...  Read more

6 Stretches for Runners After Crossing the Finish Line

Stretching is an important component of any fitness routine. Although it can be tempting to finish a run, skip the stretches and go straight to the post-run burger, you know better. Stretching has many benefits, including increased range of motion an...  Read more

Daily Stretching Routine

Are you always on the run and running out of time to stretch? Try adding a few standing stretches throughout the day. Whether standing in line, waiting for the bus or watching a soccer game, you can squeeze in some quality flexibility training. You c...  Read more

Workouts for Skiers and Snowboarders

Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won...  Read more

#workout does anyone use the jessica smith walking
Updated 9/22/2016 7:37:55 PM

#workout does anyone use the jessica smith walking work outs? I clicked a link in SP I thought it would sync to the exercises/activities log....  Read more

Just finished my 4.5 mile walk have a hard time ea
Updated 9/22/2016 4:12:56 PM

Just finished my 4.5 mile walk have a hard time eating more so my differential is not so large...  Read more

Autism Speaks Washington, DC Walk - Support Jean H
Updated 9/22/2016 3:04:16 PM

Autism Speaks Washington, DC Walk - Support Jean Holman http://www.kintera.org/i.asp?id=115
6041-410485827...  Read more

Ok Day 1 no soft drinks...Bread or sweets ..Walked
Updated 9/22/2016 10:54:34 AM

Ok Day 1 no soft drinks...Bread or sweets ..Walked 30 mins.and drank 8 Glasses of water........  Read more

Walked my first 5K this morning! Granted it took t
Updated 9/22/2016 10:12:34 AM

Walked my first 5K this morning! Granted it took this old fat woman an hour but by golly I made it!...  Read more

Quad Stretches in the Pool

If you are having troubles doing stretches, particularly quad stretches, try doing them in the pool. Use a noodle to capture your foot, pull it to the side and then twist it behind you and use the noodle and the water to help you stretch the front o...  Read more

Strong Thighs Are Key For Mobility & Independence

The quadriceps muscles, located in the front of your thighs, make up the largest muscle group in your body. The quadriceps, often referred to as "quads," are a group of four muscles that run from your hips to your knees. It's important to keep thes...  Read more

THE WALKING WARRIORS_Sisters in Sweat

Rain or Shine, Indoor or Outdoor Walk, WALK & WALK SOME MORE. Lose Weight, Inches, and Stress with support every Step & Mile along the way! "Every day is a great day to take a walk" ~Leslie Sansone...  Read more

To Stretch or Not to Stretch, the Debate Continues

As a runner I have always had a stretching routine, however only after I am done with my runs, but not always. I have never stretched before my runs. I always start my runs with a brisk walk or nice slow jog for 5-10 minutes before I get into the me...  Read more

Your 5-Minute Full Body Stretch Routine

I was not blessed with natural flexibility.  Unless I stretch on a regular basis, I have no hope of reaching down and touching my toes.  My tendency to skip stretching after runs (I know, shame on me) has come back to bite me in the past.&n...  Read more