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Walking Program Resources

Below are top resources on SparkPeople for Walking Program.

Intermediate Walking Workouts

It’s time to step it up! Whether you’ve already completed the Beginner’s Walking Program or are an experienced exerciser who wants to build more walking stamina, this intermediate walking program will help you build even more endura...  Read more

Health and Fitness Benefits of Walking

Starting a regular walking program offers numerous health and fitness benefits! Good for your heart: Walking regularly can help reduce high blood pressure and high cholesterol, both of which contribute to heart disease. According...  Read more

Beginner Walking Workouts

It’s time to start moving! Walking is an excellent form of exercise, especially for beginners or people returning to fitness after a long time off. This introductory walking program will help you build enough endurance to safely and effectively...  Read more

''I Walked From a Size 14 to a Size 8''

Bonnie (BONNIEBELLE2), who declined to share her starting weight, knew she was overweight and was ready to do something about it. So she started by putting one foot in front of the other with a walking program. Forty-two pounds later, she’s dro...  Read more

''The More I Walk, the Better I Feel!''

SparkPeople member WALKWITME started out at 210 pounds, walking two to three miles at a time. Now her weight is down to 153 pounds (less than 20 pounds away from her ultimate goal) and her mileage is up—sometimes to 10 miles per day! Find out h...  Read more

normal walking exercise ?
Updated 7/14/2014 6:44:39 AM

Hi, I am new to this website and I am trying to understand how everything works in order to stay on track of my goal . Today, I begin my first exercise . I walk as normal speed for almost two for around 45 minutes. I am guessing I burned ar...  Read more

new to online program
Updated 7/15/2014 12:02:57 AM

I found this program quite by accident, after my husband asked me to wait a month before I joined Weight Watchers, so we could try something else. Then I found this, so I am going for it. I have planned for some time to change my eating and start e...  Read more

Weight loss by walking only
Updated 7/12/2014 3:12:41 PM

Is thr anyone here who has lost weight by brisk walking only??...  Read more

can't download the program for my tracker
Updated 7/13/2014 2:56:03 PM

I know there have been problems with the tracker. I need to down load the program again for my tracker or I should say re down load the program it keeps saying it is not a safe program so it will not download not sure what to do I have stopped the fi...  Read more

Physicians Weight Loss Program
Updated 7/9/2014 9:59:59 AM

Hi I was looking for a team or sparkpage in regards to the physicians weight loss program but have not had any luck. Ir is like HMR and Omnifast where medical professionals have you on a shake and bar twice daily with a healthy meal for dinner. I h...  Read more

My secret weapon

My favorite workout is using Leslie Sansone DVDs her walking programs. I'm addicted to them....  Read more

One step at a time

When starting a walking program, just put one foot in front of the other. Or, to paraphrase a quote, one step at a time. It's how I started my walking program and now I can walk 5 miles. You can do it!...  Read more

THE WALKING WARRIORS_Sisters in Sweat

Rain or Shine, Indoor or Outdoor Walk, WALK & WALK SOME MORE. Lose Weight, Inches, and Stress with support every Step & Mile along the way! "Every day is a great day to take a walk" ~Leslie Sansone...  Read more

Step Up the Pace to Turn a Walk into a Workout

Walking can be a great form of exercise. It's cost effective, easy on the joints and can be done almost anywhere. But how fast does your walk need to be? A new study in The American Journal of Preventive Medicine shows that 100 steps per minute ca...  Read more

Burn It Off: How Many Mall Laps to Undo a Cinnabon?

Do you plan to hit the mall for some deals this Black Friday? Well, be prepared for large crowds and long lines that will keep you there much longer than you anticipate. But even more worrisome than the lines is the mall food itself! It's hard to res...  Read more

Back to my outdoor walking program!!

It's finally nice enough to start my outdoor walking program again!!!...  Read more

walking program in full swing!!!

I am finally on a solid walking plan, only took me like forever.....but hey better now then never as they say and it feels pretty darn good to just be doing it!!!...  Read more