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Walking Music Resources

Below are top resources on SparkPeople for Walking Music.

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Cardio Tunes!

“My uptown girl!  You know I’m in love with an uptown girl!”  As these lyrics pump through your headphones, it’s easy to forget that while Billy Joel sings to you, you’re actually running on the treadmill.&...  Read more

Music Makes Workouts More Pleasurable

Going to the gym and working out can get monotonous. The same machines, the same steps on the treadmill, it gets boring. Aside from changing gyms, what is something that can be done to make it a little more exciting each time you go? The answer i...  Read more

10 Smart Ways to Burn More Calories

We all like to get more done in less time, right? We shop from our computers to forgo waiting in lines at department stores and microwave our foods to cut down on cooking time. Some of us even take multitasking to new levels by checking our email whi...  Read more

How to Create the Perfect Workout Playlist

You know that scene in High Fidelity where John Cusack is touting the importance of the perfectly crafted mix tape? A tape that has to kick off with a killer track to grab attention, then take it up a notch, then cool it off a notch?    ...  Read more

Squeezing in Exercise

I'm not a real mom, but I did play one once. Some friends of mine, planning an overseas trip, asked me to stay with their boys while they were gone. Honored to be chosen-- especially after I heard that the boys, ages 12, 14, and 16, ha...  Read more

2.07 miles walked today my knees were bothering me
Updated 5/22/2016 11:36:24 AM

2.07 miles walked today my knees were bothering me, but I had my braces on and pushed through the pain. #fitbit #exercise #accomplishment...  Read more

I really need support I did not walk today but hav
Updated 5/21/2016 9:45:04 PM

I really need support I did not walk today but have been and over did it but I know I can do it...  Read more

Sciatica flared again. Oh well, still walking so I
Updated 5/21/2016 8:26:18 PM

Sciatica flared again. Oh well, still walking so I don't seize up....  Read more

I've been really trying counting calories and walk
Updated 5/21/2016 8:04:14 PM

I've been really trying counting calories and walking and I've gained weight....  Read more

I have been walking to exercise but today I went swimming with the kids. I burned more calories swim
Updated 5/22/2016 1:00:05 AM

I have been walking to exercise but today I went swimming with the kids. I burned more calories swimming laps for thirty minutes than I do walking for that long and as a bonus my knee doesn't hurt. I think I will be swimming more now....  Read more

Indoor walking track

This winter has been particularly cold, but I still want to get in my "power walks" - walking at 3.0 - 3.4 miles per hour (128-130 beats per minute) - so I have identified an open walking area "track" that is about about 40 feet long, from my living...  Read more

Organize your Workout Music – Create Playlists in Different Genres or for Different Activities to Keep Workouts Interesting

I find that I get more out of a workout when I’m playing music than I do when I watch TV. For some reason, when I watch TV, I get more bored and find myself getting tired quicker. I watch the ‘Calories Burned’ counter more frequently. TV doesn’t d...  Read more

THE WALKING WARRIORS_Sisters in Sweat

Rain or Shine, Indoor or Outdoor Walk, WALK & WALK SOME MORE. Lose Weight, Inches, and Stress with support every Step & Mile along the way! "Every day is a great day to take a walk" ~Leslie Sansone...  Read more

Introducing SparkPeople Workout Music!

If you read many of my blogs here, or follow me on Facebook or Twitter, then you know how much I love finding and sharing great workout music. Why? We all know it and research even proves it: listening to fast paced and upbeat music makes working out...  Read more

4 Fun Fitness Apps for the iPhone

Some of you may not know, but I am a techno-nerd. I find this to be a positive though, as technology has really improved the way we do things and has introduced a lot of new and fun ways to do things, including fitness. Keeping up with my techno-nerd...  Read more

My Walking Music

It's Taylor Swift..... Yes, that's right. It's Taylor Swift. It sounds weird coming from a 42 year old man, but it turns out that it's a good thing. I recently took my 8 year old daughter to a Taylor Swift concert here in Ottawa, and...  Read more

I bought some new walking music today

Shape Walk 70's Hits Remix Shape Walk Motorcity Stroll They're both faster (more bpm) than what I've been walking. Can't wait to give them a try....  Read more