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Walking Music Resources

Below are top resources on SparkPeople for Walking Music.

Cardio Tunes!

“My uptown girl!  You know I’m in love with an uptown girl!”  As these lyrics pump through your headphones, it’s easy to forget that while Billy Joel sings to you, you’re actually running on the treadmill.&...  Read more

Music Makes Workouts More Pleasurable

Going to the gym and working out can get monotonous. The same machines, the same steps on the treadmill, it gets boring. Aside from changing gyms, what is something that can be done to make it a little more exciting each time you go? The answer i...  Read more

10 Smart Ways to Burn More Calories

We all like to get more done in less time, right? We shop from our computers to forgo waiting in lines at department stores and microwave our foods to cut down on cooking time. Some of us even take multitasking to new levels by checking our email whi...  Read more

How to Create the Perfect Workout Playlist

You know that scene in High Fidelity where John Cusack is touting the importance of the perfectly crafted mix tape? A tape that has to kick off with a killer track to grab attention, then take it up a notch, then cool it off a notch?    ...  Read more

Squeezing in Exercise

I'm not a real mom, but I did play one once. Some friends of mine, planning an overseas trip, asked me to stay with their boys while they were gone. Honored to be chosen-- especially after I heard that the boys, ages 12, 14, and 16, ha...  Read more

Yay! As of now I've walked 1,000,000 steps this y
Updated 3/5/2015 6:12:50 PM

Yay! As of now I've walked 1,000,000 steps this year....  Read more

I left my warm office and walked 1 km, uphill, in
Updated 3/6/2015 1:30:31 AM

I left my warm office and walked 1 km, uphill, in -25 degree weather. To get tea. Back was all downhill. Then walked up 4 flights of stairs back to office. Before I would have jumped in car and gone to drive thru....  Read more

30 Day Walk About Challenge
Updated 3/4/2015 11:25:01 AM

Today is Day 30! I completed the walking challenge. (You can find it in the articles). I started as a couch potato. The first day I huffed and puffed through 10 minutes of moderate walking. Each day got easier and by the 2nd week I started feeli...  Read more

Good morning Walk it out Wednesday! I have to get
Updated 3/4/2015 7:44:14 AM

Good morning Walk it out Wednesday! I have to get motivated! Im eating healthy but by the time I get home from work I am burned out!...  Read more

Yay! Signed up for 1 fundraiser walk, signing up f
Updated 3/2/2015 9:37:11 PM

Yay! Signed up for 1 fundraiser walk, signing up for another one on friday!!...  Read more

Indoor walking track

This winter has been particularly cold, but I still want to get in my "power walks" - walking at 3.0 - 3.4 miles per hour (128-130 beats per minute) - so I have identified an open walking area "track" that is about about 40 feet long, from my living...  Read more


listening to music while walking or working out can help you keep going...  Read more


Rain or Shine, Indoor or Outdoor Walk, WALK & WALK SOME MORE. Lose Weight, Inches, and Stress with support every Step & Mile along the way! "Every day is a great day to take a walk" ~Leslie Sansone...  Read more

Introducing SparkPeople Workout Music!

If you read many of my blogs here, or follow me on Facebook or Twitter, then you know how much I love finding and sharing great workout music. Why? We all know it and research even proves it: listening to fast paced and upbeat music makes working out...  Read more

4 Fun Fitness Apps for the iPhone

Some of you may not know, but I am a techno-nerd. I find this to be a positive though, as technology has really improved the way we do things and has introduced a lot of new and fun ways to do things, including fitness. Keeping up with my techno-nerd...  Read more

I bought some new walking music today

Shape Walk 70's Hits Remix Shape Walk Motorcity Stroll They're both faster (more bpm) than what I've been walking. Can't wait to give them a try....  Read more

walking music??

so i found a route that i am going to walk at least once if not twice a day. but i am in need of some good music to listen to while i walk to keep me motivated and push me forward. i listen to almost any kind of genre of music and i'm willing to list...  Read more