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Walking Music Resources

Below are top resources on SparkPeople for Walking Music.

Cardio Tunes!

“My uptown girl!  You know I’m in love with an uptown girl!”  As these lyrics pump through your headphones, it’s easy to forget that while Billy Joel sings to you, you’re actually running on the treadmill.&...  Read more

Music Makes Workouts More Pleasurable

Going to the gym and working out can get monotonous. The same machines, the same steps on the treadmill, it gets boring. Aside from changing gyms, what is something that can be done to make it a little more exciting each time you go? The answer i...  Read more

10 Smart Ways to Burn More Calories

We all like to get more done in less time, right? We shop from our computers to forgo waiting in lines at department stores and microwave our foods to cut down on cooking time. Some of us even take multitasking to new levels by checking our email whi...  Read more

How to Create the Perfect Workout Playlist

You know that scene in High Fidelity where John Cusack is touting the importance of the perfectly crafted mix tape? A tape that has to kick off with a killer track to grab attention, then take it up a notch, then cool it off a notch?    ...  Read more

Squeezing in Exercise

I'm not a real mom, but I did play one once. Some friends of mine, planning an overseas trip, asked me to stay with their boys while they were gone. Honored to be chosen-- especially after I heard that the boys, ages 12, 14, and 16, ha...  Read more

Motivated this morning. Finished my walk strong.
Updated 8/25/2016 8:30:04 AM

Motivated this morning. Finished my walk strong. Now on to my *last* day at my current job before making an exciting move to a new job. #excited...  Read more

Nice humid walk by the lake this morning. Made it
Updated 8/28/2016 3:04:22 PM

Nice humid walk by the lake this morning. Made it 1.1 miles with lots of inclines. Tired ! #walk...  Read more

Need some new workout music. I like fast hard beat
Updated 8/25/2016 5:47:48 PM

Need some new workout music. I like fast hard beats. Any suggestions?? 🎵🎶...  Read more

If I walk 13,000 steps and do 60 minutes of statio
Updated 8/25/2016 9:34:00 AM

If I walk 13,000 steps and do 60 minutes of stationery bike at 15mph does that count as my "exercise"? My friend says only 3000 steps count cuz you should do 10,000 anyway. If all, I burn half of my calories... How do I count???...  Read more

Just me and my oldest son on our walk tonight. G
Updated 8/25/2016 7:55:11 AM

Just me and my oldest son on our walk tonight. Great to have that one on one time with him. Great conversation!...  Read more

Indoor walking track

This winter has been particularly cold, but I still want to get in my "power walks" - walking at 3.0 - 3.4 miles per hour (128-130 beats per minute) - so I have identified an open walking area "track" that is about about 40 feet long, from my living...  Read more

Organize your Workout Music – Create Playlists in Different Genres or for Different Activities to Keep Workouts Interesting

I find that I get more out of a workout when I’m playing music than I do when I watch TV. For some reason, when I watch TV, I get more bored and find myself getting tired quicker. I watch the ‘Calories Burned’ counter more frequently. TV doesn’t d...  Read more


Rain or Shine, Indoor or Outdoor Walk, WALK & WALK SOME MORE. Lose Weight, Inches, and Stress with support every Step & Mile along the way! "Every day is a great day to take a walk" ~Leslie Sansone...  Read more

40 Upbeat Songs to Make Your Workout Fly By

I think most exercisers agree that listening to some great music goes a long way when you're working out. It helps increase your energy and motivates you to work harder. In many ways, it even distracts you from the discomfort of exercise so that...  Read more

Introducing SparkPeople Workout Music!

If you read many of my blogs here, or follow me on Facebook or Twitter, then you know how much I love finding and sharing great workout music. Why? We all know it and research even proves it: listening to fast paced and upbeat music makes working out...  Read more

My Walking Music

It's Taylor Swift..... Yes, that's right. It's Taylor Swift. It sounds weird coming from a 42 year old man, but it turns out that it's a good thing. I recently took my 8 year old daughter to a Taylor Swift concert here in Ottawa, and...  Read more

I bought some new walking music today

Shape Walk 70's Hits Remix Shape Walk Motorcity Stroll They're both faster (more bpm) than what I've been walking. Can't wait to give them a try....  Read more