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Walking Music Resources

Below are top resources on SparkPeople for Walking Music.

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Cardio Tunes!

“My uptown girl!  You know I’m in love with an uptown girl!”  As these lyrics pump through your headphones, it’s easy to forget that while Billy Joel sings to you, you’re actually running on the treadmill.&...  Read more

Music Makes Workouts More Pleasurable

Going to the gym and working out can get monotonous. The same machines, the same steps on the treadmill, it gets boring. Aside from changing gyms, what is something that can be done to make it a little more exciting each time you go? The answer i...  Read more

10 Smart Ways to Burn More Calories

We all like to get more done in less time, right? We shop from our computers to forgo waiting in lines at department stores and microwave our foods to cut down on cooking time. Some of us even take multitasking to new levels by checking our email whi...  Read more

How to Create the Perfect Workout Playlist

You know that scene in High Fidelity where John Cusack is touting the importance of the perfectly crafted mix tape? A tape that has to kick off with a killer track to grab attention, then take it up a notch, then cool it off a notch?    ...  Read more

Squeezing in Exercise

I'm not a real mom, but I did play one once. Some friends of mine, planning an overseas trip, asked me to stay with their boys while they were gone. Honored to be chosen-- especially after I heard that the boys, ages 12, 14, and 16, ha...  Read more

Okay so today I only did 45 minutes of walking due
Updated 2/11/2016 10:44:29 PM

Okay so today I only did 45 minutes of walking due to some female probs. But still managed a nearly 1000 calorie deficit. Only missed my calorie goal by about 30 calories, so I am good with that. Hope ya'l had a good day today....  Read more

Raining....should I walk??? Yup I should! That's b
Updated 2/11/2016 8:21:02 PM

Raining....should I walk??? Yup I should! That's big for me...I usually use that as an excuse. I'm really feeling that this time is different....  Read more

Woo! Finally got back at it went and walked 2 mile
Updated 2/11/2016 9:46:04 PM

Woo! Finally got back at it went and walked 2 miles and jogged 1!(: I feel very accomplished today!...  Read more

Anyone interested in doing the Walk Away the Pound
Updated 2/12/2016 6:56:24 AM

Anyone interested in doing the Walk Away the Pounds 30 day challenge with me? I just started and figured it might be easier if there was someone along the way to support and motivate...  Read more

For 50 minutes 1.89 miles walk my subdivision
Updated 2/11/2016 5:41:09 PM

For 50 minutes 1.89 miles walk my subdivision...  Read more

Indoor walking track

This winter has been particularly cold, but I still want to get in my "power walks" - walking at 3.0 - 3.4 miles per hour (128-130 beats per minute) - so I have identified an open walking area "track" that is about about 40 feet long, from my living...  Read more

Organize your Workout Music – Create Playlists in Different Genres or for Different Activities to Keep Workouts Interesting

I find that I get more out of a workout when I’m playing music than I do when I watch TV. For some reason, when I watch TV, I get more bored and find myself getting tired quicker. I watch the ‘Calories Burned’ counter more frequently. TV doesn’t d...  Read more

THE WALKING WARRIORS_Sisters in Sweat

Rain or Shine, Indoor or Outdoor Walk, WALK & WALK SOME MORE. Lose Weight, Inches, and Stress with support every Step & Mile along the way! "Every day is a great day to take a walk" ~Leslie Sansone...  Read more

Introducing SparkPeople Workout Music!

If you read many of my blogs here, or follow me on Facebook or Twitter, then you know how much I love finding and sharing great workout music. Why? We all know it and research even proves it: listening to fast paced and upbeat music makes working out...  Read more

4 Fun Fitness Apps for the iPhone

Some of you may not know, but I am a techno-nerd. I find this to be a positive though, as technology has really improved the way we do things and has introduced a lot of new and fun ways to do things, including fitness. Keeping up with my techno-nerd...  Read more

My Walking Music

It's Taylor Swift..... Yes, that's right. It's Taylor Swift. It sounds weird coming from a 42 year old man, but it turns out that it's a good thing. I recently took my 8 year old daughter to a Taylor Swift concert here in Ottawa, and...  Read more

I bought some new walking music today

Shape Walk 70's Hits Remix Shape Walk Motorcity Stroll They're both faster (more bpm) than what I've been walking. Can't wait to give them a try....  Read more