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Walking Lunges Resources

Below are top resources on SparkPeople for Walking Lunges.

Expert Solutions: Free Weights or Machines?

It’s a classic question with no right or wrong answer. If you want an effective strength training workout, should you use free weights or machines? Which option will help you reach your goals? SparkPeople’s Fitness Experts voice...  Read more

Ouch! Avoiding the Aches and Pains

Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain. Many injuries occur at joints, where bones meet and provide motion. An enormo...  Read more

Declare Your Independence from the Gym

It's an excuse many of us have heard or even said ourselves: I want to get fit, but I can't afford a gym membership. While a health club can be a fantastic place to work out, it's not the only way to get fit. In fact, you can enjoy a vari...  Read more

Sneak It In and Tone It Up

If you think that you're too busy to fit in a full workout, think again. Plenty of research shows that small bouts of exercise can add up and provide just as many heart-healthy benefits as longer workouts. You don't even have to be at the gym...  Read more

4 Fun Butt Exercises

The American Council on Exercise (ACE) recently published research that determined the most effective gluteal exercises. The study compared specific gluteal exercises to a traditional squat to see which exercises targeted the butt muscles most effect...  Read more

Just finished walking . After the Holiday. This is
Updated 11/28/2015 2:23:02 PM

Just finished walking . After the Holiday. This is new for me. But reading everyone post encourages me to do it. Thanks again everyone. Keep posting. It really does help. ??...  Read more

May do some mall walking today
Updated 11/28/2015 11:24:31 AM

May do some mall walking today...  Read more

Today 7.13 miles walking
Updated 11/28/2015 6:43:46 AM

Today 7.13 miles walking...  Read more

Did my 10 minutes of walking for the 30 Day Walk T
Updated 11/27/2015 7:17:23 PM

Did my 10 minutes of walking for the 30 Day Walk This Way Challege...only had to pause 5 times for the kids :( tomorrow I'm doing it before they get up!...  Read more

28 minutes on max trainer and 2.4 mile walk . Bur
Updated 11/27/2015 7:23:15 PM

28 minutes on max trainer and 2.4 mile walk . Burned 640 calories...  Read more

new exercise for me

A person at my fitness club was doing walking lunges on the treadmill. She was in great shape with really toned legs. I asked what else she does for exercise. She stretches, rides her bicycle intermittently, she replied that the walking lunges on t...  Read more

Walking lunges

Sometimes when I need to go into another room, I'll do "walking lunges" to get there, or other times, I'll just do a few circuits of them around the house if I'm waiting for dinner to cook or something. Its a little thing (and you might feel silly a...  Read more


Rain or Shine, Indoor or Outdoor Walk, WALK & WALK SOME MORE. Lose Weight, Inches, and Stress with support every Step & Mile along the way! "Every day is a great day to take a walk" ~Leslie Sansone...  Read more

10 Strength Training Exercises for Walkers

Strength training exercises are important for all of us to do, but they can be extremely helpful for walkers since they allow for greater muscle balance, flexibility and range of motion.Upper body strength training exercises are just as important to...  Read more

10 Medicine Ball Moves to Help You Get a Leaner Body

Medicine Balls provide a great alternative to the standard free weights and resistance bands many of us own and use for strength training at home. Not only do medicine balls provide us with a larger range of motion compared to other workout equipment...  Read more

Walking lunges and box jumps

A few minutes before I was planning to get ready for CrossFit, I got a rejection from the latest job I interviewed for. I say "latest" because I think this is the 9th. Or 10th? I'm starting to lose track actually of all the times I've made a pointles...  Read more

Tip #15 Walking Lunges

Strong legs, hips, and buttocks are essential for walking stamina. Lunges, particularly the walking lunge , conditions these target muscles. . Stand with your feet parallel , hip width apart, shoulders relaxed, and your arms at your...  Read more