It’s a classic question with no right or wrong answer. If you want an effective strength training workout, should you use free weights or machines? Which option will help you reach your goals? SparkPeople’s Fitness Experts voice... Read more
Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain.
Many injuries occur at joints, where bones meet and provide motion. An enormo... Read more
It's an excuse many of us have heard or even said ourselves: I want to get fit, but I can't afford a gym membership. While a health club can be a fantastic place to work out, it's not the only way to get fit. In fact, you can enjoy a vari... Read more
If you think that you're too busy to fit in a full workout, think again. Plenty of research shows that small bouts of exercise can add up and provide just as many heart-healthy benefits as longer workouts. You don't even have to be at the gym... Read more
The American Council on Exercise (ACE) recently published research that determined the most effective gluteal exercises. The study compared specific gluteal exercises to a traditional squat to see which exercises targeted the butt muscles most effect... Read more
I recently started working downtown, near South Ferry Terminal (Battery Park). I would love to have a group of people to walk with at lunch, socialize, maybe explore the area and find interesting and healthy places to eat. If you are inte... Read more
I just started working downtown, near South Ferry Terminal (Battery Park). I would love to have a group of people to walk with at lunch, socialize, maybe explore the area and find interesting and healthy places to eat. If you are interest... Read more
Does anyone actually do that?
Can you stay focused?
I don't have a treadmill and I don't want to waste money if this doesn't end up working.
It's just that, I would like to do something while catching up on shows/movies etc.
Bette... Read more
I love to walk and take in all the nature. I like to walk out side and on my treadmill. I count my steps, miles and minutes. I will be counting my total steps for all day and miles and I will be posting my what i call exercises steps, miles and min... Read more
I love my eliptical machine dearly, but I have ankle problems during summer. Sometimes I swim just to do some cardio, but I can do it once a week due to work. Does anyone know how to exercise without taxing feet too much?
Can it be some pilates,... Read more
A person at my fitness club was doing walking lunges on the treadmill. She was in great shape with really toned legs. I asked what else she does for exercise. She stretches, rides her bicycle intermittently, she replied that the walking lunges on t... Read more
Sometimes when I need to go into another room, I'll do "walking lunges" to get there, or other times, I'll just do a few circuits of them around the house if I'm waiting for dinner to cook or something. Its a little thing (and you might feel silly a... Read more
Rain or Shine, Indoor or Outdoor Walk, WALK & WALK SOME MORE. Lose Weight, Inches, and Stress with support every Step & Mile along the way! "Every day is a great day to take a walk" ~Leslie Sansone... Read more
Strength training exercises are important for all of us to do, but they can be extremely helpful for walkers since they allow for greater muscle balance, flexibility and range of motion.Upper body strength training exercises are just as important to... Read more
Medicine Balls provide a great alternative to the standard free weights and resistance bands many of us own and use for strength training at home. Not only do medicine balls provide us with a larger range of motion compared to other workout equipm... Read more
A few minutes before I was planning to get ready for CrossFit, I got a rejection from the latest job I interviewed for. I say "latest" because I think this is the 9th. Or 10th? I'm starting to lose track actually of all the times I've made a pointles... Read more
Strong legs, hips, and buttocks are essential for walking stamina. Lunges, particularly the walking lunge , conditions these target muscles.
. Stand with your feet parallel , hip width apart, shoulders relaxed, and your arms at your... Read more
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