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Walking Holidays Resources

Below are top resources on SparkPeople for Walking Holidays.

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Healthy Holiday Desserts

Ginger, pumpkin, apple, cinnamon, chocolate, peppermint. The flavors of the holidays are comforting and the perfect end to a wonderful meal. These recipes include nutrition-packed ingredients that turn holiday favorites into healthier treats the whol...  Read more

Have Food, Will Travel

Will you be traveling for your holiday meals this year? If so, you are not alone. This holiday season, nearly 98.6 million Americans are predicted to journey 50 miles or more from home. If your plans include an out-of-town trip, your time over the ne...  Read more

Make Your New Year's Momentum Last

On January 1st, many of us are geared up to get healthy and fit. But, by mid-February, our diets are faltering and our fitness routines start getting stale. Falling out of a resolution can be a fast downward spiral. If you’re someone who thrive...  Read more

Health(ier) Holiday Favorites

It's easy to get off track when it comes to eating during the holidays. Although the traditional holiday table can be filled with high calorie and high fat foods, there are ways to save calories without sacrificing taste. Here we share healthy ma...  Read more

8 Ways to Fight Winter Weight Gain

Imagine that it’s April. The weather is warming up and it’s time to pull your spring clothes out of storage, including the bathing suit you shoved in the back of your closet in September. While doing your spring cleaning, you start to try...  Read more

6am walk, and eggs for breakfast I'd say that's a
Updated 8/26/2016 7:33:34 AM

6am walk, and eggs for breakfast I'd say that's a great start to my day! Happy Friday spark peeps make it count!...  Read more

Happy Friday!! Gonna get my walking in early cause
Updated 8/26/2016 6:23:34 AM

Happy Friday!! Gonna get my walking in early cause Friday's my shopping day. I spend all morning with my sister going to like 5 stores. Lots of steps lol...  Read more

Not been a good week. First my knee, then my back is out of whack. Only got a few walks in this wee
Updated 8/26/2016 12:36:05 AM

Not been a good week. First my knee, then my back is out of whack. Only got a few walks in this week and it is killing me. Had to finish getting my classroom set up and ready for school next week too. Looking forward to healing up and better days....  Read more

#Walking/low calories I walked 2 miles. Had a 400
Updated 8/25/2016 11:24:06 PM

#Walking/low calories I walked 2 miles. Had a 400 cal. Breakfast....  Read more

Switching it up from walking so much. Focusing on
Updated 8/25/2016 7:50:59 PM

Switching it up from walking so much. Focusing on toning as well....  Read more

Pay Weekly "Slimming Club" fees.

My husband & I pay 5 a week into our own slimming club fund instead of going to a to a commercial slimming club & paying out for that. We don't miss the money & it quickly adds up over the weeks. We are going to use the money towards renting a cotta...  Read more

When you overdo eating during the holidays

I know I've over-indulged during the Christmas holiday. For this or any other holiday that this may occur, I step up my walking mileage for the next few days to counteract the extra calories I've taken in. Sometimes I go to the walking track and do...  Read more

THE WALKING WARRIORS_Sisters in Sweat

Rain or Shine, Indoor or Outdoor Walk, WALK & WALK SOME MORE. Lose Weight, Inches, and Stress with support every Step & Mile along the way! "Every day is a great day to take a walk" ~Leslie Sansone...  Read more

The Secret to Not Letting the Holidays Overwhelm You? Have a Plan!

We're in the thick of the holiday season, and for many women it can be a time when the mainstays of our healthy habits take a back seat to preparations for seasonal celebrations.   For those who struggle with weight issues, the holidays...  Read more

Holiday Tip: Move before Your Meal

This time of year, food is on everyone's minds, whether you're looking forward to your traditional holiday favorites, feeling nervous about all the calories, or a combination of both. Unfortunately, we are so consumed with consuming food duri...  Read more