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Walking Holidays Resources

Below are top resources on SparkPeople for Walking Holidays.

1SHARES
Healthy Holiday Desserts

Ginger, pumpkin, apple, cinnamon, chocolate, peppermint. The flavors of the holidays are comforting and the perfect end to a wonderful meal. These recipes include nutrition-packed ingredients that turn holiday favorites into healthier treats the whol...  Read more

Have Food, Will Travel

Will you be traveling for your holiday meals this year? If so, you are not alone. This holiday season, nearly 98.6 million Americans are predicted to journey 50 miles or more from home. If your plans include an out-of-town trip, your time over the ne...  Read more

Make Your New Year's Momentum Last

On January 1st, many of us are geared up to get healthy and fit. But, by mid-February, our diets are faltering and our fitness routines start getting stale. Falling out of a resolution can be a fast downward spiral. If you’re someone who thrive...  Read more

Health(ier) Holiday Favorites

It's easy to get off track when it comes to eating during the holidays. Although the traditional holiday table can be filled with high calorie and high fat foods, there are ways to save calories without sacrificing taste. Here we share healthy ma...  Read more

8 Ways to Fight Winter Weight Gain

Imagine that it’s April. The weather is warming up and it’s time to pull your spring clothes out of storage, including the bathing suit you shoved in the back of your closet in September. While doing your spring cleaning, you start to try...  Read more

Need to get back on track with walking need to get
Updated 6/24/2016 11:27:08 PM

Need to get back on track with walking need to get up early and walk every morning...  Read more

5.32 miles walked today and 14198 steps taken :)
Updated 6/24/2016 10:04:40 PM

5.32 miles walked today and 14198 steps taken :)...  Read more

Today I walked 5 miles. 4 in morning, one tonight.
Updated 6/24/2016 10:06:33 PM

Today I walked 5 miles. 4 in morning, one tonight. And for first time I did core exercises since csection. Ouch!!!! I'm gonna be hurting tomorrow....  Read more

Yesterday, after my hour and more of walking, I di
Updated 6/24/2016 8:09:38 PM

Yesterday, after my hour and more of walking, I did an 8fit workout just blindly following directions. My legs are sore, so I did the math and realized I did 80 lunges (and 80 wall push ups, and 80 pairs of knee lifts) in 10 mins. No wonder! Rest.......  Read more

Walked 40 minutes crossing Hoover Dam. 107 degrees
Updated 6/24/2016 5:15:05 PM

Walked 40 minutes crossing Hoover Dam. 107 degrees. Parched!...  Read more

Pay Weekly "Slimming Club" fees.

My husband & I pay 5 a week into our own slimming club fund instead of going to a to a commercial slimming club & paying out for that. We don't miss the money & it quickly adds up over the weeks. We are going to use the money towards renting a cotta...  Read more

When you overdo eating during the holidays

I know I've over-indulged during the Christmas holiday. For this or any other holiday that this may occur, I step up my walking mileage for the next few days to counteract the extra calories I've taken in. Sometimes I go to the walking track and do...  Read more

THE WALKING WARRIORS_Sisters in Sweat

Rain or Shine, Indoor or Outdoor Walk, WALK & WALK SOME MORE. Lose Weight, Inches, and Stress with support every Step & Mile along the way! "Every day is a great day to take a walk" ~Leslie Sansone...  Read more

The Secret to Not Letting the Holidays Overwhelm You? Have a Plan!

We're in the thick of the holiday season, and for many women it can be a time when the mainstays of our healthy habits take a back seat to preparations for seasonal celebrations.   For those who struggle with weight issues, the holidays...  Read more

Holiday Tip: Move before Your Meal

This time of year, food is on everyone's minds, whether you're looking forward to your traditional holiday favorites, feeling nervous about all the calories, or a combination of both. Unfortunately, we are so consumed with consuming food duri...  Read more