Ginger, pumpkin, apple, cinnamon, chocolate, peppermint. The flavors of the holidays are comforting and the perfect end to a wonderful meal. These recipes include nutrition-packed ingredients that turn holiday favorites into healthier treats the whol... Read more
It's easy to get off track when it comes to eating during the holidays. Although the traditional holiday table can be filled with high calorie and high fat foods, there are ways to save calories without sacrificing taste. Here we share healthy ma... Read more
On January 1st, many of us are geared up to get healthy and fit. But, by mid-February, our diets are faltering and our fitness routines start getting stale. Falling out of a resolution can be a fast downward spiral. If you’re someone who thrive... Read more
Imagine that it’s April. The weather is warming up and it’s time to pull your spring clothes out of storage, including the bathing suit you shoved in the back of your closet in September. While doing your spring cleaning, you start to try... Read more
During family gatherings, food temptations are everywhere. From stuffing and pumpkin pie on Thanksgiving to eggnog and sugar cookies in December, to barbecues in the summer, the seasonal temptations are endless. It can be tough enough to navigate the... Read more
Tonight I went to the gym, walked and did the bike. Before I started, I stretched and then started. I had a slight twinge of pain in my side and now it's hurting. What causes cramps in the side?... Read more
Already did 7 mins today. 3 walking and 4 going up and down steps. Will do steps again tonight. I just don't understand how I'm going to lose anything when I'm not burning as many calories as i eat. The weight will do what it does. I just want to... Read more
My husband & I pay £5 a week into our own slimming club fund instead of going to a to a commercial slimming club & paying out for that. We don't miss the money & it quickly adds up over the weeks. We are going to use the money towards renting a cotta... Read more
Rain or Shine, Indoor or Outdoor Walk, WALK & WALK SOME MORE. Lose Weight, Inches, and Stress with support every Step & Mile along the way! "Every day is a great day to take a walk" ~Leslie Sansone... Read more
We're in the thick of the holiday season, and for many women it can be a time when the mainstays of our healthy habits take a back seat to preparations for seasonal celebrations. For those who struggle with weight issues, the holidays... Read more
This time of year, food is on everyone's minds, whether you're looking forward to your traditional holiday favorites, feeling nervous about all the calories, or a combination of both. Unfortunately, we are so consumed with consuming food duri... Read more
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