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Walking Holidays Resources

Below are top resources on SparkPeople for Walking Holidays.

1SHARES
Healthy Holiday Desserts

Ginger, pumpkin, apple, cinnamon, chocolate, peppermint. The flavors of the holidays are comforting and the perfect end to a wonderful meal. These recipes include nutrition-packed ingredients that turn holiday favorites into healthier treats the whol...  Read more

Health(ier) Holiday Favorites

It's easy to get off track when it comes to eating during the holidays. Although the traditional holiday table can be filled with high calorie and high fat foods, there are ways to save calories without sacrificing taste. Here we share healthy ma...  Read more

Make Your New Year's Momentum Last

On January 1st, many of us are geared up to get healthy and fit. But, by mid-February, our diets are faltering and our fitness routines start getting stale. Falling out of a resolution can be a fast downward spiral. If you’re someone who thrive...  Read more

8 Ways to Ward Off Winter Weight Gain

Imagine that it’s April. The weather is warming up and it’s time to pull your spring clothes out of storage, including the bathing suit you shoved in the back of your closet in September. While doing your spring cleaning, you start to try...  Read more

11 Nice Ways to Say 'No' to Food Pushers

During family gatherings, food temptations are everywhere. From stuffing and pumpkin pie on Thanksgiving to eggnog and sugar cookies in December, to barbecues in the summer, the seasonal temptations are endless. It can be tough enough to navigate the...  Read more

Day 3 Monday I walk 9353 steps and went on the bik
Updated 9/23/2014 2:38:18 AM

Day 3 Monday I walk 9353 steps and went on the bike and air machine and I lost a pound.still got a long way to go...  Read more

How long / far did you walk today?
Updated 9/22/2014 8:10:12 PM

I headed out in the AM w/ my Nordic poles & walked for 50 min. (3.1 mi)...  Read more

Walking the trails
Updated 9/22/2014 3:06:31 PM

Hi! I'm thinking of walking the trails in a park. It has a lot of hills with twist and turns. Has any one walked this? Thanks...  Read more

Does anyone consider walking around grocery shoppi
Updated 9/21/2014 10:01:20 PM

Does anyone consider walking around grocery shopping as a workout?...  Read more

No outdoor walk, but was able to do a 25 min walk
Updated 9/21/2014 8:59:14 PM

No outdoor walk, but was able to do a 25 min walk on my moms treadmill. Made myself a 1 mile goal and I hit my mark! Tomorrow is the dreaded weigh in. Hasn't been the greatest of weeks food wise but the exercise has been tip top - mostly. Lol...  Read more

Pay Weekly "Slimming Club" fees.

My husband & I pay 5 a week into our own slimming club fund instead of going to a to a commercial slimming club & paying out for that. We don't miss the money & it quickly adds up over the weeks. We are going to use the money towards renting a cotta...  Read more

Road Trip Success

2 weeks on the road during 2011 Christmas, and I never missed tracking my nutrition and doing my SparkPoints daily!...  Read more

THE WALKING WARRIORS_Sisters in Sweat

Rain or Shine, Indoor or Outdoor Walk, WALK & WALK SOME MORE. Lose Weight, Inches, and Stress with support every Step & Mile along the way! "Every day is a great day to take a walk" ~Leslie Sansone...  Read more

The Secret to Not Letting the Holidays Overwhelm You? Have a Plan!

We're in the thick of the holiday season, and for many women it can be a time when the mainstays of our healthy habits take a back seat to preparations for seasonal celebrations.   For those who struggle with weight issues, the holidays...  Read more

Holiday Tip: Move before Your Meal

This time of year, food is on everyone's minds, whether you're looking forward to your traditional holiday favorites, feeling nervous about all the calories, or a combination of both. Unfortunately, we are so consumed with consuming food duri...  Read more