Most people begin a new fitness program with great intentions and lots of motivation--only to find both waning within a few weeks. The realities of work, school, social and family demands overwhelm the desire to get fit, and exercise gets puts on the... Read more
There’s no doubt that getting older changes your body and appearance, but it also affects your ability to exercise. Your maximum heart rate declines with age, which means your heart and lungs can’t pump as much oxygen and blood to your mu... Read more
We love to hear stories about our members reaching out to their communities, and the Syracuse Sparkers are no exception! A group of about 10 core SparkTeam members have been busy raising money for various charitable organizations, and their latest en... Read more
Thanks for your interest in planning a SparkRally! SparkRallies are a great way to meet, motivate, encourage and get support from others in your SparkTeam. Also, SparkRallies are a great opportunity to bring a friend to an event and... Read more
New Year's resolutions—a new year for a new you, right? Why is it that you have so much motivation and momentum when January 1st rolls around, but your drive for success freezes up and comes to an abrupt stop within a few weeks? Well, that... Read more
I'm searching for a website where I can create a route to travel while walking just for fun. It would be fun to know where I am at in The USA when I input how many miles I did for the day.
For example I want to track walking from California to N... Read more
I am 53 years old. I started SP on 11/1, and I have been walking for 20 minutes every day since. I LOVE my morning walk and I feel so much better all day when I walk in the morning. At first I walked slowly, gradually increasing my speed. Now a m... Read more
Hi! I am new to this group. I know that if I lose weight I will feel better and it is in my favor health issues. I don't do too bad at home but when I got to work and eat there which is already prepared for me; I have no clue of how many calories... Read more
Start a neighborhood walking group that allows children (your own or grandkids) to join in at least 3 times per week. There are no babysitting excuses and you'll enjoy watching the kids as you all walk together. There's also no excuse when you have... Read more
Anything triathlon! There are lots of great members in this group ranging from thinking about a triathlon to Ironman finisher. Anyone is welcome to stop by and ask questions and/or offer advice.... Read more
While many of us spent the past three to four months cooped up in our homes, now that spring has sprung, you may be looking for the perfect motivation to get up and moving. And what better way to start then to take part in the American Heart Associat... Read more
I’m lucky to work in an office where the environment is generally healthy. We have a kitchen stocked with healthy foods, and it’s very typical to see people using our gym equipment or a workout video at lunchtime. Occasi... Read more
I've recently joined a few local walking groups to help me stay motivated. I've realized I've been slacking in the exercise department and this added accountability should help me reboot my sparking. I walked with one of the groups yesterday and i... Read more
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