Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Walking Groups Resources

Below are top resources on SparkPeople for Walking Groups.

How to Overcome Any Excuse Not to Exercise

Most people begin a new fitness program with great intentions and lots of motivation--only to find both waning within a few weeks. The realities of work, school, social and family demands overwhelm the desire to get fit, and exercise gets puts on the...  Read more

Cardio Exercise Tips for Seniors

There’s no doubt that getting older changes your body and appearance, but it also affects your ability to exercise. Your maximum heart rate declines with age, which means your heart and lungs can’t pump as much oxygen and blood to your mu...  Read more

Syracuse Sparkers Reach Out

We love to hear stories about our members reaching out to their communities, and the Syracuse Sparkers are no exception! A group of about 10 core SparkTeam members have been busy raising money for various charitable organizations, and their latest en...  Read more

Charity Races Mix Fitness and Fundraising

Donkey basketball. A classic example of two words you’d never include in the same sentence let alone next to each other. Yet some of you may have heard of it nonetheless. Donkey basketball was an annual event that took place in my small souther...  Read more

Could You Lose 626 Pounds?

When Ann joined SparkPeople over two years ago, she was just looking for a user-friendly food tracker. She never imagined that everything else she found here would become such an important part of her weight loss journey. Ann considers herself t...  Read more

I've still been trying to walk for exercise and al
Updated 3/22/2015 8:57:16 PM

I've still been trying to walk for exercise and along with the back pain and pressure on the lower back, I'm having weakness in my muscles all over. I walk for 4 minutes and so tired! I feel like giving up...  Read more

Today, I decided to up the distance that I walk my
Updated 3/20/2015 3:49:50 PM

Today, I decided to up the distance that I walk my dog, from 2 miles to 4 miles πŸšΆπŸΎπŸ•. Around 2-1/2 miles, I was ready to be done. The beauty of walking outside is that you can't quit early. Its the only way home. Lol!...  Read more

Updated 3/23/2015 10:41:03 AM

This morning I was updating my tracking and saw a brief image on my screen about what appeared to be a "walking" video by one of the Sparkpeople coaches. I HATE walking outdoors and am looking for some indoor exercise. This looked like some kind of...  Read more

TIME_FOR_CHANGE, at the bare minimum I walk for 45

TIME_FOR_CHANGE, at the bare minimum I walk for 45 minutes, but more often than not I'm doing yoga, pilates, and/or some strength training....  Read more

I'm not able to be your walking buddy, but I live

I'm not able to be your walking buddy, but I live near Mount Airy and wanted to say "hi!". I just joined a meet-up group for age 50+ and will be doing some hiking with them. Maybe you can look for a meet-up group in your area. Stay positive!...  Read more

Find a free fitness group

I joined a local walking group in my area....  Read more

Neighborhood Walking Group

Start a neighborhood walking group that allows children (your own or grandkids) to join in at least 3 times per week. There are no babysitting excuses and you'll enjoy watching the kids as you all walk together. There's also no excuse when you have...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Take the Pledge to Walk by Participating in National Start! Walking Day

While many of us spent the past three to four months cooped up in our homes, now that spring has sprung, you may be looking for the perfect motivation to get up and moving. And what better way to start then to take part in the American Heart Associat...  Read more

Do Co-Workers Hurt or Help Your Weight Loss?

I’m lucky to work in an office where the environment is generally healthy.  We have a kitchen stocked with healthy foods, and it’s very typical to see people using our gym equipment or a workout video at lunchtime.   Occasi...  Read more

Walking Groups

I've recently joined a few local walking groups to help me stay motivated. I've realized I've been slacking in the exercise department and this added accountability should help me reboot my sparking. I walked with one of the groups yesterday and i...  Read more

Walking Groups (Dayton, Ohio)
ard_thread.asp?board=0x12352x32794482 68 Manda...  Read more